Purdy's Wharf Fitness

Don't Wait Until September

For many people, September feels like the "real" start of a new routine. The calendar changes, vacations end, and suddenly everyone is trying to get back on track. The problem? Waiting until September often means you're reacting instead of preparing.

High attendance awards at the gym don't usually get presented in August. This makes it the perfect time to create a plan, establish your priorities, and decide what success will look like this fall. A little preparation now can make the transition into a consistent routine much smoother. Plus, a little movement, mobility and strength building does so much for the mind and body enhancing our physical and mental health at any time of the year!

If you're not sure where to start, we're here to help. Book a Performance & Wellness Snapshot to identify your biggest opportunities, or try a Small Group Training session during GIV'R Days to experience the benefits of coaching in a supportive, safe and motivating environment.

Your strongest self doesn't begin in September—it begins with the decisions you make today.

Tune into the muscle/mind/breath connection with Movement and Mobility.
2 options this week Monday at 12pm and Tues at 5:30pm Free with a donation to Feed NS.

[email protected] to save your spot and give it a try.

GIV'R Day Options

Movement & Mobility (30 minutes)
Monday August 10 at 12:05
Tuesday August 11 at 5:30
LIFT
Friday Aug 7, 7:00 AM (45 mins)
Mon Aug 10, 11:30 AM (30 mins)
Tues Aug 11, 5:00 PM (30 mins)

Don't Wait Until September

For many people, September feels like the "real" start of a new routine. The calendar changes, vacations end, and suddenly everyone is trying to get back on track. The problem? Waiting until September often means you're reacting instead of preparing.

High attendance awards at the gym dont usually get presented in August. Which makes, it's the perfect time to create a plan, establish your priorities, and decide what success will look like this fall. A little preparation now can make the transition into a consistent routine much smoother.

If you're not sure where to start, we're here to help. Book a Performance & Wellness Snapshot to identify your biggest opportunities, or try a complimentary Small Group Training session to experience the benefits of coaching in a supportive, motivating environment.

Your strongest fall doesn't begin in September—it begins with the decisions you make today.

GIV'R Day Options

Movement & Mobility (30 minutes)
Monday August 10 at 12:05
Tuesday August 11 at 5:30
LIFT
Friday Aug 7, 7:00 AM (45 mins)
Mon Aug 10, 11:30 AM (30 mins)
Tues Aug 11, 5:00 PM (30 min

Happy Long Weekend!

We are open regular hours throughout the long weekend including natal day for your individual workout bookings.
There will be no classes or appointments on Monday Aug 3.