Ironstone Strength & Conditioning

Deadlifts + Toes to bar on the roster for today as we continue with testing

T E S T 10 for time:
12 DL 315/225 #
12 TTB
9 DL
12 TTB
6 DL
12 TTB
3 DL
12 TTB

S U M M E R S E R I E S ☀️

Event 1 || C r o s s F i t ||

This Saturday, June 6th
Sign up still available! Go to .app or use our ironstone app for class sign up, you can find it there!

Looking forward to an incredible day!

Ironstone Strength & Conditioning is heading to the Team Online Semifinals!

After a hard-fought Open and Quarterfinals season, Ironstone has officially qualified to compete in the Team Online Semifinals!

The qualification process is no small feat. Teams first compete in the CrossFit Open, with top-performing athletes advancing to Quarterfinals.

From there, affiliate teams earn their place in Semifinals based on their combined performances and rankings, putting them among the top teams in their region.

We are incredibly proud of the athletes who will be representing Ironstone on the competition floor:
Trenton Gove
Eric Richard
Stephanie Peters
Sarah MacAskill

Hannah Cameron
Travis Jagoe

Their dedication, consistency, and commitment to the process have earned them this opportunity, and we couldn’t be more excited to watch them compete.

Join us in cheering them on from Thursday, June 4 through Monday, June 8! 

Competition schedule is still to be determined.
Let’s go, Ironstone 🇨🇦

We’re excited to kick off another summer of community, fitness, and fun at Ironstone Strength & Conditioning!

Our event 1 of the season is happening on Saturday, June 6th at 9:30 AM, it will be a 2-3 workout event of CrossFit

Whether you’re a seasoned athlete, new to CrossFit, or just looking for a great way to start your weekend, we’d love to have you join us.

💪 All fitness levels welcome
📅 Saturday, June 6
⏰ 9:30 AM
📍 Ironstone Strength & Conditioning

Sign up through the app or in our regular class schedule app.

Bring your energy, bring a friend, and let’s make Year 2 even better than the first! 🔥

Save the date

Saturday, September 12th

Details in .app
Registration will be coming up soon

This past weekend, our athletes, coaches, and officials travelled to Montreal to represent Ironstone Strength & Conditioning at Nationals for Olympic Weightlifting

Huge congratulations to & on their performances — all the hard work, discipline, and dedication showed on the platform.

We’re proud of every athlete, coach, and official who represented the Ironstone community all weekend long. The energy, support, and teamwork never go unnoticed.