What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 6pm Saturday 9am - 1pm Sunday 11am - 1pm

Limestone Athletics

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Kingston, ON
Limestone Athletics

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Creating a stronger and healthier community through a sustainable lifestyle. Kingston, ON
www.limestoneathletics.com Crossfit Limestone.

Started in 2013 CrossFit Limestone is a training facility for everyone. http://www.limestoneathletics.com

10/23/2026

Happy TGIF!!

For today's workout we have some heavier back squats followed by a "fun" burner WOD. Burner means that your lungs and muscles will be burning as you always try to do a few more reps.

WOD:
24 Burpee
24 Toes to Bar
24 Front Squats
Rest two minutes
20 Burpees
20 Toes to Bar
20 Push Press
Rest two minutes
16 Burpees
16 Toes to Bar
16 Thrusters

See you in the gym!

10/20/2026

If you’ve ever started a meal plan feeling motivated, only to have a busy workday or low-energy evening throw everything off, this one is for you!
In this month’s Wellness Corner, Jackie shares five common reasons people struggle to follow a meal plan and the skills worth building before starting another one.
You can find the link to the full blog post in our October email newsletter.

Written by Jackie

10/18/2026

SUNDAY FUNDAY!

At Limestone Sunday workouts are always a longer sweat sesh with less technical movements. So whether you are feeling sore from the week of training, tired from a late night dinner or overall just want a good sweat & socialize Sundays are always a good time.

Today's workout:
6 Rounds
28 Ab Mat Sit Ups
21 Box Step Overs
14 Dual DB Clean
7 Burpees Over DB
400 Meter Run

See you in the gym!!

10/16/2026

We’re excited to cheer on the Limestone Athletics members heading to Girls Gone RX Belleville on October 17! This is the only global, all-female competition with a mission of Competing for a Cure.

This event brings together teams of three women for four workouts in two inclusive divisions, and one important cause: supporting breast cancer charity

Each Limestone team is fundraising, and fundraising counts toward their overall event score! If you’d like to support them, you can find their details in our October email newsletter. One team that is not listed but is competing is:
Powerbuff Girls:
Mariana Mendoza
TJ Romaniuk
Anneka Perry

Go Limestone!

10/13/2026

Here’s what we’re working on this month at Limestone Athletics:

Pull-Up Skill & Strength Continue: We are continuing to build stronger, more confident pull-ups. Expect a mix of skill work, scaled variations, and strength-focused sets to help you progress, whether you are working toward your first strict pull-up or adding volume and load.

Wrapping Up Overhead Squats: This month we finish our overhead squat cycle. Use these last weeks to tighten up your positions, focus on stability, and trust the mobility and strength you’ve developed.

Building The Engine: Conditioning stays front and center as we keep building our engines. Expect a mix of intervals, threshold work, and longer efforts to boost your stamina and work capacity heading into the final stretch of the year.

10/03/2026

Are you as excited as Coach Ryan that today is Saturday?

It's been one week since the 2026 Fall Brawl, and we hope everyone has fully recovered from the workouts. Athletes from the competition, check your email for the link to the photos.

09/30/2026

Confused about what supplements you should be taking, if any?
This week's blog post breaks down 5 supplements worth considering for CrossFit athletes, the ones you can skip, and exactly how to choose quality products that are safe and effective.

You can find the link to the full article in our September email newsletter.

Written by Jackie

09/29/2026

Huge shout out to all our sponsors at the 2026 Fall Brawl. The podium athletes walked away with amazing prize bags.

We will be sending out all the photos later this week so stay tuned!!

Thank you to:
Popeye's Supplements Kingston
Inner Strength Products
Redmond Re-Lyte Electrolytes
MacKinnon Brothers Brewing Co.
lululemon

09/25/2026

The hay is in the barn!

We will see you all tomorrow. First event starts at 8:00 AM.

09/24/2026

TWO DAYS UNTIL THE 2026 FALL BRAWL

Saturday September 26 come join us to watch the 8th annual Fall Brawl. First workout is at 8:00 AM and open to all spectators.

See you int he gym

Address

1121 John Counter Boulevard
Kingston, ON
K7K6C7

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 6pm
Saturday	9am - 1pm
Sunday	11am - 1pm

Telephone

+16133288858

Website

http://www.limestoneathletics.com/

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