Limestone Athletics

Limestone Teen Performance is LIVE!!!

Learn how to sprint faster, jump higher, be stronger, increase endurance in our Teen program. It runs every tuesday and Thursday at 8:00 AM starting June 30.

$204+HST for the summer (18 classes).

Click the link below to sign up:
https://limestoneathletics.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dDqOmMZrCoG2lLTWAcwbyGWLc3

Sometimes a long simple sweat sesh is all you need!

Today's workout:
40 Minute EMOM:
1) 4 Lengths Farmer Carry
2) 12/10 Calorie Ski
3) 6 High Box Jumps
4) 2 Lengths Sled
5) Rest

Meet Oscar!

Originally from Mexico, Oscar started Mor Tacos to bring authentic Mexican flavours to Kingston, sharing the food and traditions he grew up with. From slow-cooked birria to cochinita pibil, everything is made with care and rooted in real, traditional methods.

He’s been part of Limestone Athletics for nearly three years and says the community has been life-changing, helping him build discipline, confidence, and a competitive edge. You’ll often find him pushing to keep up with the strongest in the gym.

👉 Order Mor Tacos on weekends (birria + cochinita pibil available by 1/2 kg or 1 kg)
📩 Email [email protected] or message on Instagram or Facebook (Oscar GMs) to order

Here's what we're working on this month at Limestone Athletics:

Olympic Lift Cluster Sets: You'll continue to see cluster sets incorporated into our Olympic lifting work. These short rest periods within a set allow you to maintain speed, power, and technique while handling challenging loads.

Running in the Heat: With warmer temperatures finally on the way, we'll continue building running volume in workouts. Training in warmer conditions presents a unique challenge, but it's also an opportunity to improve endurance, pacing, and mental toughness.

We're ready for summer! See you at the gym!

Your child want to get faster and stronger for a sport?

Or do they just want to start learning some strength and conditioning?

Our Limestone Teen Performance classes are back. This summer Tuesdays and Thursdays at 8:00 AM.

Send us a message or email us at [email protected] to sign up.

That 2 p.m. energy crash you keep pushing through? It’s not random and apparently it’s not something more coffee will fix (sorry).
In this month’s Wellness Corner, Jackie breaks down what’s actually causing the afternoon slump and how to support more steady, consistent energy throughout your day. These are simple shifts you can make to how you’re eating, hydrating, and fueling.
If you’re training regularly or moving through full, busy days, this is a helpful place to start. You can find the link to the full article in our June email newsletter.
Written by Jackie DND Wellness Co.

Working on our fear of heights!

Today we have rope climbs as a skill. We will go over the various techniques for going up the rope and how to come down without getting rope burn!!

We do it all at Limestone. Skills such as rope climbs, strength with the barbell, cardio with all equipment.

Meet Roland, founder of Grains & Goods Bakery and Coffee Bar!

Originally from Germany, Roland brings a deep-rooted passion for traditional, high-quality baking inspired by his grandfather, a Master Baker. They use mostly organic and local ingredients, long fermentation, and create bread that’s actually nourishing and delicious.
He’s been part of Limestone Athletics since November and says the biggest shift has been his energy, not just in the gym, but throughout his entire week.
You’ll usually find him working on pull-ups and enjoying the small wins along the way.
👉 Limestone members get 15% off at Grains & Goods with code until May 18 (see May email newsletter)
📍 Sydenham + Kingston West End
🌐 www.grainsandgoods.ca |

Our Teen Performance classes are coming back!!

This Summer we will be running our Teen classes Tuesdays and Thursdays at 8:00 AM. We will do sprinting, jumping, strength and conditioning.

Stay tuned for details or send us an email at [email protected].

Wellness Corner:
Most people think injury recovery is all about rest and rehab… but what you eat while recovering can make a big difference too.

In this month’s Wellness Corner, Jackie breaks down how to support your body through recovery with the right balance of protein, carbohydrates, micronutrients, healthy fats, and hydration. You’ll learn how nutrition can help preserve muscle, support repair, and give your body the resources it needs to recover well.

If you’re navigating an injury, or just want to better understand how to fuel recovery, find the link to the full article in our May email newsletter.

Written by Jackie