North of Now Wellness

10/27/2026

ONE WHOLE YEAR OF NORTH OF NOW WELLNESS. 🥹💚

One year ago, a dream became a real place — a place to move, to breathe, to grow, to connect, and hopefully, to feel a little more at home in yourself.

And while opening a yoga studio was the dream, the community that has grown within these walls has become one of the most meaningful parts of it all.

Every class you’ve attended, every friend you’ve brought, every conversation, every laugh, every time you’ve shown up — you are part of this story. And I couldn’t be more grateful.

So, to celebrate our first trip around the sun, we’re turning that gratitude into something bigger.

🐾 NOVEMBER 2–8: OUR ANNIVERSARY GIVING WEEK!

All regularly scheduled classes (excluding series) will be offered by donation, with a suggested donation of $15 per class.

A portion of the proceeds will go to Pawsitive Days Ahead Inc., a local dog rescue that gives surrendered dogs and dogs rescued from high-kill shelters a chance at a brighter future. 🐶🤎

Because community isn’t just about what we build together. It’s about what we can give, share, and make possible beyond our own walls.

Come for your practice. Stay for the connection. Give what you can. And help us celebrate one year of growing together.

Whether you’ve been here since day one or haven’t made it through our doors just yet, there’s a place for you here.

Thank you for being part of our first year. Here’s to another year of grounding, growing, connecting, and giving back. 🌿

With so much love,
North of Now Wellness

10/09/2026

Wow! What an email to wake up to! So honoured to have been nominated in 2 categories for the CommunityVotes Kingston Awards!

You can nominate us in Yoga and Yoga & Meditation! Links will be in the comments!

Thank you to our community for the support!

10/06/2026

Happening at the studio later this month!

Register here:

https://northofnow.punchpass.com/classes/20872959

As the seasons shift and the cooler months arrive, this workshop invites you to slow down, reconnect, and explore simple ways to support your well-being throughout winter.

Join myself & Veronique Mary of Mind Blooming to talk about seasonal wellness including reflexology, Reiki, yoga, nutrition and an approach to conscious nourishment combined with mindful habits that can become part of your routine.

This workshop will flow into a gentle, grounding yoga practice designed to help you move, breathe, and settle into the changing seasons with intention.

Come learn, move, and create space for yourself as we explore simple ways to nourish, restore, and reconnect.

Contact to book or reserve your spot using the Linktree in bio.

Mindfully yours,
-E&V🌿

10/04/2026

Such a fun evening with Ulanda learning all about Fire C***r and its ingredients and how to use it.

The experience of learning plus getting to create our own fire c***r jars to aid in our immunity and the immunity of our families in a natural way, was so fun!

If you’d like to see more workshops like this at the studio in the future, let us know!

10/01/2026

Happy October!

We’re starting to see the leaves change and fall. The days are getting cooler and shorter. It’s time to settle into the fall season.

Make your own Fire C***r
October 4th at 6pm

Join Ulanda as you create your very own Fire C***r. All supplies will be provided for you. You’ll learn about the ingredients, how to use it and then of course make your own! $40 per person

If you’ve been waiting for a sign to come check us out, this is it!

30 days of yoga for $30! Take advantage of this deal to try out all our different classes and offerings, meet all of our incredible teachers and see if our community is a great fit for you.

With so many class options to choose from, we’re pretty confident you’ll find something you love here!

Time for a spooky edition of Parent & Child yoga! On November 1st join Marie for a Halloween edition, costumes highly encouraged! You’ll move, breathe, laugh and enjoy connecting with your little one in this no pressure class!

$30 per caregiver/child pair, only 8 spots available!

09/28/2026

Join Ulanda for an introduction to Fire C***r — a traditional herbal tonic made with a blend of warming, nourishing and immune-supportive ingredients.

In this hands-on workshop, you’ll learn:

What Fire C***r is and how it can be incorporated into your wellness routine
The different herbs, spices and ingredients that go into it and their traditional uses
How to create your own Fire C***r at home
Most importantly, you’ll make your very own jar of Fire C***r to take home and enjoy!

$60 per person, all supplies are included. Please dress comfortably.

09/15/2026

We’re not *just* a yoga studio.

✨ Our classes max out at 12 people per class, but our average sits around 6-8 people per class. This means you have lots of space to spread out, find your perfect spot and feel comfortable.

✨ Our teachers hold space like nothing I’ve ever experienced before. We meet you where you’re at, deliver a class that feels good in your body and sometimes challenges you. But rest assured, however you walk through our doors, you’ll leave feeling better.

✨ Whether it’s your first class or your 100th, we have zero expectations of you. There’s no pressure to perform. No judgement if you need to use props or take a break. This is your practice, we’re simply your guides.

✨ If you’ve been waiting for the perfect time, or a sign. Or maybe you’re waiting for a friend. We’re ready to welcome you when the timing is right. You’ll fit right in and become a part of our community.

Find us at 496 Discovery Ave - Unit 9 on Kingston’s east end

08/27/2026

Our Prenatal Yoga and Baby & Me yoga series start up again next week!

These classes have been such a joy to offer at the studio! Supporting you through the journey into parenthood and then again through the tender first week & months with your little one.

Ulanda is such a wealth of knowledge not only on the mat but also as a mother of 5 and a doula, she can provide you with so much information and support you in your parenthood journey.

Please share with anyone you think would be interested!

08/19/2026

✨ Chakra Crystal Series ✨

Join Ulanda for a 7-week journey through the chakras, exploring one energy centre each week through yoga, crystals, breathwork, energy work & meditation.

Each week we’ll dive into the chakra’s themes, colour, element, mantra, affirmations, yoga poses and ways to connect with its energy — plus a take-home guide to continue your exploration beyond the mat. 🌿

Register for the full 7-week series and receive your own set of 7 chakra crystals to use throughout the journey and beyond.

Drop-ins are also welcome! Crystals will be provided to use during class, or bring your own.

7 weeks • 7 chakras • 7 crystals • one journey inward

Come explore, connect & align with us. ✨

08/17/2026

We want to hear from you!

As we approach our 1 year mark, we are looking to make some changes to our class schedule and offerings to better serve our community.

But that means we need to hear from our community so we know what you need 🙂

We’ve created a short survey that will provide us with some valuable insights as we make changes. We would really appreciate you taking a few minutes to fill it out.

We're looking to update our schedule and offerings to better serve our community, but that means we need your help! Below are some questions that we would love for you to answer to better understand your needs when it comes to a yoga & wellness space.