Midtown Yoga Kitchener Waterloo

Midtown Yoga Kitchener Waterloo Yoga and Pilates studio. Offering mainly Bikram yoga - a sequence of 26 postures with 2 breath... We also offer Inferno Hot Pilates.
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Offering mainly Bikram yoga - a sequence of 26 postures with 2 breathing exercises done in the heat. A high intensity interval training class with low impact movements. Designed to strengthen your body. Yin yoga and other pop up classes round out the studios offerings.

Walking through the door alone can feel like the hardest part.But you don’t need to know anyone before you come to Midto...
09/16/2026

Walking through the door alone can feel like the hardest part.

But you don’t need to know anyone before you come to Midtown. You just have to show up. We’ll take it from there 🤍

Come as you are, try a class, and see where it takes you. You might walk in alone and leave knowing a few new faces.

Gather your girls 💛 because Midtown private parties are officially a thing, and they’re too good to keep to ourselves.Bi...
09/11/2026

Gather your girls 💛 because Midtown private parties are officially a thing, and they’re too good to keep to ourselves.

Birthday, bachelorette, girls’ night, or just “we need an excuse to hang out”, book the studio and we’ll build a private movement class just for your group. Sweat together, laugh together, then stick around after because that’s honestly the best part.

No experience needed, all levels welcome, and we promise it’s more fun than it sounds (and it already sounds pretty fun).

Ready to book your own Midtown moment? DM us or hit the link in our bio to get your date on the calendar 💛

You don’t need to be flexible.You don’t need to be “good” at yoga.You don’t need to know what you’re doing.You only need...
09/08/2026

You don’t need to be flexible.
You don’t need to be “good” at yoga.
You don’t need to know what you’re doing.
You only need to start.

Bikram Yoga is a practice that meets you exactly where you are.

The hardest part is often just walking through the door.

Start there. We’ll take it from there. ♨️

Your body doesn’t always need another workout. Sometimes, it needs restoration. 🤍Join us for a special Lymphatic Focused...
09/02/2026

Your body doesn’t always need another workout. Sometimes, it needs restoration. 🤍

Join us for a special Lymphatic Focused Restorative Yoga Pop Up with Sara Lodge, RHN.

This unique experience combines the deeply calming practice of Restorative Yoga with Manual Lymphatic Drainage techniques to support circulation, relaxation and overall wellbeing.

Think gentle movement, supported poses, stillness and time to truly slow down.

If you’ve been feeling like your body could use a reset, this is your invitation to pause, restore and give yourself a little extra care.

✨ Limited spots available. Come as you are, leave feeling lighter.

🌿 PILATES AT BESTIVAL 🌿We’re taking Pilates outside! ☀️Join Rebecca on Saturday, September 12 from 9:00–9:45 AM at Union...
09/01/2026

🌿 PILATES AT BESTIVAL 🌿

We’re taking Pilates outside! ☀️

Join Rebecca on Saturday, September 12 from 9:00–9:45 AM at Union Stage for a FREE outdoor Pilates class as part of Bestival.

Instead of heading into the studio, we’re going to take advantage of the beautiful weather, move our bodies, get some fresh air, and enjoy Pilates in a whole different setting. ✨

✨ The details:
📅 Saturday, September 12
⏰ 9:00–9:45 AM
📍 Union Stage
💫 FREE CLASS
🧘‍♀️ Bring your own mat + water bottle

You still need to sign up! Registration is available through the regular class schedule online, so be sure to reserve your spot.

And if the weather doesn’t cooperate, no worries! ☔️ If it’s raining, we’ll simply move the class back inside the studio and class will run as regularly scheduled.
Come move with us, enjoy Bestival, and take your Saturday morning Pilates outside! 🌿☀️

A little extra for our Midtown members ✨We’re excited to partner with KW Beauty Medical Cosmetics to offer our active Mi...
08/25/2026

A little extra for our Midtown members ✨

We’re excited to partner with KW Beauty Medical Cosmetics to offer our active Midtown Yoga + Pilates members an exclusive ongoing 10% off regularly priced treatments.

From skin treatments to injectables, advanced technology and more:
✨ Botox, filler, Sculptra & Radiesse
✨ HydraFacial, facials, dermaplaning & chemical peels
✨ Microneedling, PRP/PRF & advanced skin analysis
✨ Morpheus8, Forma RF, IPL & CO₂ laser resurfacing
✨ Laser hair removal, body contouring & skin tightening
✨ Hair restoration & scalp treatments

Not sure where to start? Active Midtown members can also book one complimentary consultation with the KW Beauty team to discuss your goals and treatment options.

To receive your 10% off, simply mention Midtown when booking. Your membership must be active at the time of your treatment.

A little more self-care, on us. 🤍

Showing up, putting in the work, and giving your body time to adapt, that’s where the progress happens.Swipe through for...
08/17/2026

Showing up, putting in the work, and giving your body time to adapt, that’s where the progress happens.
Swipe through for a few reminders worth keeping in mind when it comes to your practice. ➡️

08/13/2026

4 simple arm moves to add to your next workout 💪✨

Grab your weights and work through these 4 movements to strengthen and challenge your arms. Nothing complicated , just good movement, consistency, and a little bit of effort.

Save this one for your next upper-body workout and give it a try! 🔥

Which move are you adding to your workout? 👇

Address

663 Belmont Avenue West
Kitchener, ON
N2M1N8

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9:30pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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