Regina Self Defense Institute

RSDI Semi-Private Training – East Regina

Now registering for our new semi-private small group classes in East Regina.

Build real-world self-defense skills, improve fitness, and develop mental fortitude in a focused, supportive training environment. Our classes are designed for everyday people who want practical skills, confidence, and personal growth.

• Small private group setting
• Hands-on instruction
• Real self-defense training
• Functional fitness & conditioning
• Confidence, awareness, and resilience

Space is limited.

Contact us today to register and reserve your spot.

RSDI – Real Self Defense. Real Confidence. Real Training.

Registration is still open contact us today space is limited!

RSDI SEMI-PRIVATE GROUP TRAINING EAST REGINA

Change your body. Sharpen your mind. Build real skill.

This isn’t just a workout — this is where fitness meets real-world self-defense.

Our Semi-Private Training gives you the coaching, structure, and intensity you need to actually transform,
physically and mentally.

WHAT YOU’LL BUILD:
• Lean muscle, strength, and conditioning
• Real self-defense skills that work under pressure
• Confidence, discipline, and control
• A stronger, more capable version of yourself

WHY SEMI-PRIVATE?
Small group = real coaching + real results
You won’t get lost — you’ll get better every session.

WHO IT’S FOR:
Men & women ready to change themselves
All levels welcome — just bring the work ethic

LOCATION: East Regina
SPOTS: Limited (kept small for quality)

No ego. No shortcuts. Just real training and real results.

DM or Contact us today to register and lock in your spot.

RSDI SEMI-PRIVATE GROUP TRAINING EAST REGINA

Change your body. Sharpen your mind. Build real skill.

This isn’t just a workout — this is where fitness meets real-world self-defense.

Our Semi-Private Training gives you the coaching, structure, and intensity you need to actually transform,
physically and mentally.

WHAT YOU’LL BUILD:
• Lean muscle, strength, and conditioning
• Real self-defense skills that work under pressure
• Confidence, discipline, and control
• A stronger, more capable version of yourself

WHY SEMI-PRIVATE?
Small group = real coaching + real results
You won’t get lost — you’ll get better every session.

WHO IT’S FOR:
Men & women ready to change themselves
All levels welcome — just bring the work ethic

LOCATION: East Regina
SPOTS: Limited (kept small for quality)

No ego. No shortcuts. Just real training and real results.

DM or Contact us today to register and lock in your spot.

Real strength isn’t just physical—it’s awareness, control, and the ability to act when it counts.

At Regina Self Defense Institute (RSDI), we train for the real world.
No fluff. No sport. Just practical, effective self-defense.

Intercept. Control. Evade.

Build confidence. Sharpen your instincts. Protect yourself and those around you.

Limited spots available. Train with purpose.

CORE BASICS – 6 WEEK PROGRAM | RSDI EAST REGINA

Ready to build real-world confidence and learn practical self-defense?

Our Core Basics 6-Week Program is designed for men and women who want simple, effective, no-nonsense skills that actually work.

✔ Real self-defense (not sport)
✔ Situational awareness & confidence
✔ Striking, escapes, and control fundamentals
✔ Beginner-friendly – no experience needed

📍 East Regina
👥 Limited to ONLY 8 spots – small group, hands-on training

If you’ve been thinking about it… this is your sign.

Register today and secure your spot.
Course fee for 6 wees Core Basics 150

Train with purpose. Train for real life.
Real Self Defense Institute – Regina

There’s no bigger confidence boost than knowing you can protect yourself.

This isn’t about ego.
It’s about awareness.
It’s about control.
It’s about being ready when it matters most.

At RSDI, we train real-world self-defense—simple, effective, and built for everyday people. No fluff. No nonsense. Just skills that work.

You don’t rise to the occasion… you fall back on your training.

Train with purpose.
Protect what matters.
Build real confidence.

Train. Protect. Empower. That’s RSDI.

Spots are limited. DM to get started.
Small private group training

NEW Semi Private Training! Space is limited Apply today!

RSDI is where real-world training meets real results. If you’ve been thinking about getting stronger, more confident, and more capable—this is your moment.

Our core self-defense program is designed for everyday people who want practical, no-nonsense skills. No flashy moves. No wasted time. Just effective training that builds awareness, control, and confidence under pressure.

We’re launching a semi-private training group starting next month. Small group. Focused coaching. High accountability. You won’t get lost in a crowd—this is hands-on, guided training where you actually improve every session.

And to get you started, we’re offering a free demo session. Come in, experience the system, and see what RSDI is all about.

Spots are limited by design.

If you’re ready to train with purpose and build real capability—this is your shot.

Message us to registerand lock in your spot.

Register Today Space is Limited!
East Regina 🥷🏿

Hey Folks! There are still a few spots available in our January 2026 Self Defence Class. It runs from Jan 15 to Feb 12. Register on the Cathedral Village Community Association
website. Cathedral Village Community Association
https://cathedralvillage.org/adult-programs/

Register Today!!!
Classes start next week!

Hey Folks! There are still a few spots available in our January 2026 Self Defence Class. It runs from Jan 15 to Feb 12. Register on the Cathedral Village Community Association website. https://cathedralvillage.org/adult-programs/