Queen City Gymnastics

Don’t miss out on the chance to join Queen City Gymnastics this fall!

If you register before August 14, you get entered for a chance to win one free session for one athlete!

Our fall session is filling up fast, but there’s still time to secure your spot. Let’s tumble into this season with strength, skill, and fun!

Sign up today before it’s too late!

Sign up at qcgc.ca.

Gymnastics can help improve balance, coordination, flexibility, and strength. This is why it is an amazing sport for everyone - no matter what sport you do!

It's a sport that creates a foundation you can transfer to almost any sport.

If you want to try gymnastics, call our office or visit our website.

We love a long weekend! ☀

We hope our athletes and their families enjoyed the extra day off. We can't wait to see everyone in the gym again tomorrow! 💪

It's not selfish to love yourself, take care of yourself, and prioritize your happiness - it's necessary.

Regardless of age and level, kids do their best when they are healthy - and that starts with a healthy lifestyle.

To get healthy results, you don't need to be extreme. You have to be consistent. 📈

Need another activity for the kids in August? 🧐

We offer camps and classes for kids of all ages and welcome all new faces!
- Recreational Summer Day Fun Camp
- Recreational Summer Classes
- Recreational Summer Tumbling Camps

Head over to our website to learn more.
🌐 www.qcgc.ca

It's hot out now, but fall will be here before we know it!

The CanGym classes focus on fundamental movement patterns, including landings, locomotion, stationary positions, rotations, springs and swings. 🤸

These are natural progressions into our competitive programs and Women's and Men's Artistic Gymnastics.

The CanGym program also includes apparatus-based skills, including vault, pommel horse, uneven bars, floor, rings, and beams.

QCGC has separated the CanGym levels into six age and skill-based classes.

If you're interested, give us a call or check us out at qcgc.ca.

It's not too late! You can still register for our summer camps! 🌞

To register and see all class options, visit qcgc.ca. 🤸

We can't wait to see you all in the gym this summer!

How much water are you drinking today?💧

Water intake is crucial for athletes, especially during warmer days, such as we have right now. Make sure everyone is staying hydrated, and remember a hydrated body is a happy body! 😎

Gymnasts love showing off the skills they learned in the gym, but some precautions need to be taken. 🤸‍♀️

Always have supervision:
Our athletes are always being supervised by a coach that is trained and qualified to assist an athlete. Constantly watching your child is very important in the chance they might need assistance.

Know your limits:
Our athletes are superstars - but don’t have superpowers! Gymnasts should not attempt skills they have not successfully done before or skills that are above their ability level.

Use proper equipment:
As soon as you walk into the gym, you know tons of mats are everywhere! It is important for gymnasts to use the correct type of mat for skills to ensure the safety of their landings.

Remember, we want all our athletes to excel, and they can’t improve in the gym if they get hurt at home. Be safe! ❤️

Happy Canada Day! 🇨🇦

For almost 50 years, Queen City Gymnastics Club has been proud to be Canadian! ❤️