Orangetheory Fitness St. Catharines

🚣‍♀️ 500m Row = DONE! 🚣‍♂️

Yesterday, our members took on the 500m Row Benchmark and brought the energy from the very first pull to the finish line! 💥

Whether you were chasing a personal best, tackling your first benchmark or simply showing up and giving it your all, every effort deserves to be celebrated. 👏🧡

You, your rower, and 500 meters tomorrow. Drive through your legs, stay consistent and use your split time as your guide ... you’ll thank yourself later 🚣‍♂️💪🏻🧡

June = Summer of Strength 💪🏻This month, it’s all about training with intention and building strength that actually sticks. What you do in class matters - and it shows up everywhere else 🧡

☀️ JUNE IS HERE ☀️
A new month means new goals, new challenges and even more opportunities to show up for yourself at OTF St. Catharines! 🧡🔥

This month is packed with benchmark challenges, signature workouts, HYROX classes and the launch of our Season of Strength 💪🏽 From the 500m Row to Capture the Flag and the 12 Minute Tread Benchmark, June is all about pushing limits and celebrating progress together.

✨ Highlights this month:
💪 Season of Strength begins
🚣 500m Row Benchmark
🏳️ Capture the Flag
🔥 Strong & Steady Signature Workout
🏃‍♀️ HYROX Classes

Stronger in the studio 💪🏻stronger outside of it 💪🏻This challenge was built for real life - busy schedules and all. Just 8 weeks of showing up, staying consistent and proving to yourself you can. Register now at the front desk 🧡

This is all about showing up consistently and building strength over time. The reps add up. The effort compounds. And before you know it, you’re stronger than when you started. Season of Strength is almost here 💪🏻

Chip chip hooray... the chipper is BACK 💪🏻Tomorrow we’re chipping away at every push, every rep, every row... and yes, even your limits. Start strong. Stay resilient. Finish stronger. Just. Keep. Chipping. Who’s in? 🧡

500 classes strong and still showing up with the same incredible energy every single time 🔥💪🏻

Today we celebrate Ali and her amazing 500 workout milestone! Your dedication, consistency, positivity and hard work continue to inspire everyone around you. We are so proud of everything you’ve accomplished and truly love what you bring to the studio each and every time you walk through our doors 🧡

Thank you for being such an important part of our OTF family, Ali! Here’s to the next 500 🧡🍊🔥

Ready to test your engine? The 1000m Row Benchmark is back tomorrow - and yes, it will get uncomfortable
(that’s the point).Pace with your split, break it into
bite-sized chunks, settle into your rhythm and send it home 🚣🧡👊🏻💪🏻