Sugifit Training

Happy Birthday to our girl Liz 🩷✨

The girl who is there to cheer you on but pushes you to your limits, doing more behind-the-scenes than you know, and supporting everyone with love and energy.
Today we CELEBRATE YOU ✨

We love you and appreciate you more than you’ll ever know. Never change. 🩷

CELEBRATING 1K FOLLOWERS 🩷✨💪

We’re so grateful for the incredible community Kana has built, a space where women come together, support one another, and get stronger every day.

Making a separate instagram account to have it’s own space and place for people to go.

To celebrate and say thank you, when you purchase our TRIO 10 class pack, you’ll get 2 extra classes on us 😮‍💨

Let’s keep getting stronger together 🩷

REFORMR X 🎀🐆

New class offering coming soon 😉

Bridging the gap between reformer + real strength training.
Where balance and control meet power and strength.

Comment “X” for a chance to be invited to our first trial class + first access when REFORMR X officially drops.

🌻 THE BLOOM EXPERIENCE 🌻

Saturday May 9 | 1:00 PM – 3:30 PM

A 2.5 hour women’s retreat created with intention , honouring womanhood, sisterhood, and loving every version of yourself through all seasons of life.

We begin with an energetic meditation and breathwork practice… grounding into the body while working with breath, awareness, and frequency to create space to be present.

Then we move into creative, feminine energy as you design your own floral arrangements… one to keep, one to gift. A reflection of growth, connection, and the beauty of giving.

We close with a deeply restorative, Reiki-infused sound bath meditation… guiding you into rest, integration, and expansion.

Tea and light snacks will be offered throughout the experience.

Our last 2 sessions sold out 😉
. don’t wait on this.

You can join solo, with your mom, your sister, or a friend… all are welcome 🤍

A space for connection.
A space to reset.
A space to bloom… together. ✨💐

Booking is live on the app or DM us to lock in your spot 🩷

Strong, supported, and built just for you 🤍

This isn’t a one size fits all workout. This is intentional training designed around your goals, your lifestyle, and your pace. Whether you’re stepping into the gym for the first time or ready to level up, you’ll have focused coaching, real accountability, and a space where you’re pushed and supported.

Train solo or bring a partner.. either way, you’re not doing this alone.

Spots for private training are limited ✨

DM US to get started we have a special for you 💕

💕SUGIFIT TRAINING TEAM
An all girls team for an all girls gym. 😏

What we offer at SUGIFIT:

🌸SUGI STRONG COLLECTIVE - our signature 12 week strength training program
🐥Mom & Baby Strength Training
👯‍♀️Personal Training
💪🏼Bootcamps
🌻Pilates ( )

No matter where you’re starting, there’s something here for you.
Lock in your spot and let’s get you in the right program.
DM us to book your free consultation.

Strong. Structured. Built to elevate you.

The Sugi Strong Collective is where consistency meets results.. whether you’re here 1 day or 3, you’re stepping into a routine that actually moves you forward.

Q2 kicks off today.. but it’s not too late to jump in.

Join us now and lock in your next 12 weeks 💪

The evolution of SUGIFIT 😍✨🌸🫶🏼

What started as a simple “booty pose”
became ICONIC 🤭

snapshots over the last 9 years of growth, strength, confidence,  and everything in between.

Different seasons.
Different women.
Different versions of us.

Q2 starts next week.👏🏼
last chance to get in.
12 weeks to your strongest, hottest era 😉

Strong moms, supported every step of the way 🤍

This isn’t about rushing back or “bouncing back” it’s about rebuilding your strength, your confidence, and your body with intention, alongside women who just get it.

Our Mom & Baby Training is where you’ll be guided, challenged, and supported through every rep (with your little one right by your side 🫶🏼)

✨ Progressive strength training
✨ Postpartum focused + safe
✨ Built in MOM community + accountability

We only have 2 spots remaining for this block.
- Mondays 10:45am
- Thursdays 10:45am

If you’ve been thinking about starting.. this is your sign.

Comment or DM us “MOM” to get a direct link sent to your inbox for sign up to claim your spot before it’s gone 💗

Strong doesn’t happen by accident.. it happens with intention, structure, and consistency. 🤝🏼

Our 12-week progressive lift program was designed for women who are ready to stop guessing and start seeing real, measurable results.

This isn’t random workouts or “just showing up and sweating.” This is a progressive, strategic approach to building strength where every phase has a purpose, every lift builds on the last, and every week moves you forward.

Because here’s the truth:
✨ Confidence comes from proving to yourself you can do hard things
✨ Strength isn’t just physical — it shifts how you carry yourself in every room
✨ And results? They come from consistency, not extremes

You’ll build strength in a way that supports your body, not breaks it down but more than that.. you’ll be surrounded by women who get it.

Women who are showing up on the hard days.

Women who are choosing growth over comfort.

Women who remind you that you’re capable of more.

This is about more than 12 weeks. It’s about creating habits that last long after the program ends. It’s about stepping into a stronger, more confident version of you.. in and out of the gym.

If you’ve been waiting for a sign to start.. this is it. 💫