What are the opening hours?

Monday 6am - 10:30am 4pm - 6:30pm Tuesday 6am - 10:30am 4pm - 7pm Wednesday 6am - 10:30am 4pm - 7pm Thursday 6am - 10:30am 4pm - 7pm Friday 6am - 10:30am 4pm - 7pm Saturday 8am - 10am

Peninsula CrossFit

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Sidney, BC
Peninsula CrossFit

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"Elevating Functional Fitness" on the Saanich Peninsula since 2006. Book your free no-sweat intro! One year from now, you will wish that you had started today.

Your success depends not on any one individual here but on the environment that we create. We can teach you "how" but it's PCF's community that pushes you everyday to work harder, do more, be better. We are not the reason CrossFit works, but we can lead you down CrossFit's path of success.

10/29/2026

🎉 Member Spotlight: Stuart, 100 Personal Training Sessions!

When Stuart first joined Peninsula CrossFit, he had never lifted weights before. Like many busy adults, he wondered how he would find the time for fitness while also managing pain, staying consistent, and keeping up with life's demands. But he also knew how important strength and mobility would be as he got older.

“I’ve learned that as we age, we lose muscle mass and mobility. I wanted to at least slow and possibly reverse that.”

Stuart has made incredible progress! 💪 He’s gained strength, improved his mobility and flexibility, feels more confident, and has more energy for work, family, and travel. Even better, he genuinely enjoys working out now and has built friendships that make him feel like part of the community.

One thing Stuart especially appreciates is the personal attention he receives from his coach, Stef. He’s continually impressed by Stef’s ability to adapt workouts to his needs and current situation, making sure he can keep progressing in a way that works for him.

Stuart’s journey is a great reminder that it’s never too late to start building strength, improve how you move, and invest in your future health. You don’t need years of lifting experience or a perfect schedule to get started. You just need the right support and a willingness to show up.

Stuart, congratulations on 100 sessions! We’re so proud of the strength, mobility, and confidence you’ve built, and we can’t wait to see what comes next. Here’s to continuing to get stronger, move better, and enjoy everything life has to offer! 👏

10/28/2026

Next Friday November 6th is BRING A FRIEND DAY! 👯‍♂️ You can invite any friends or family members to join a class with you that day for free!

The workout will be accessible to all levels of experience and lots of fun! 🤩

10/27/2026

Every rep builds strength. Every workout builds resilience. Keep showing up! 💪🔥

10/27/2026

Deadlift ✅. Bench Press ✅. Back Squat ✅.
Last week we finished off our 8 week strength cycle by testing all 3 of these lifts, and we celebrated tons of PRs!! Congrats to all who put in the work…hard work really does pay off 💪🏼💪🏼.

10/23/2026

DALLIN: 1,000 CLASSES! 🎉

Today we celebrate Dallin! As PCF’s owner, he leads by example. As an athlete, he embodies discipline, resilience, and a commitment to always getting better. But what makes Dallin truly special goes beyond the gym. It’s his humility, his kindness, his integrity, and the genuine care he has for the people around him.

A great leader inspires. An amazing athlete motivates. A genuine human being makes a lasting impact. Dallin does all three!

The plaque celebrates 1,000 classes, but the real achievement is in the community he cultivates and the lives he continues to impact every day.

Congratulations, Dallin! This milestone is well deserved. We’re lucky to have you leading the way. 💪🧡

10/22/2026

Life and the gym are like climbing a mountain — every step, every rep, and every drop of sweat brings you closer to the top. Don’t focus on how far you have left to climb; be proud of how far you’ve come, and keep taking the next step. 💪⛰️

10/20/2026

WE LOVE SOUP & STEW SEASON 🥣🍂
A hearty stew can be a complete meal with protein for recovery, carbs for energy, and plenty of fibre-rich vegetables.

Butternut Squash & Chicken Stew!
Ingredients:

* 1½ lb chicken thighs, cubed
* 1 tbsp olive oil
* 1 onion + 2 cloves garlic
* 1 butternut squash, cubed
* 2 carrots, chopped
* 1 can white beans, drained
* 4 cups chicken broth
* 1 tsp each thyme & rosemary
* ½ tsp smoked paprika
* 1 cup chopped kale
* ½ cup coconut milk or cream
* Salt & pepper
* Splash of lemon juice or apple c***r vinegar

Make it:
Brown chicken in olive oil. Add onion, garlic and seasonings and sauté briefly. Add squash, carrots, beans and broth. Simmer 25–30 minutes until tender.

Mash a few pieces of squash into the broth to make it naturally thick and creamy. Stir in kale and coconut milk, then finish with a splash of lemon or vinegar.

OCTOBER NUTRITION TIP:

Don’t let soup season become low-protein season! Build your fall meals around protein, then add colourful vegetables and satisfying carbs like squash, potatoes, beans or whole grains.

Cook once, eat twice: Make a big pot and freeze a few portions for busy days.

10/19/2026

🎉 Member Spotlight: Kathy and Kelly, 100 Legends Classes Each!

When Kathy and Kelly first started at Peninsula CrossFit, they each had their own reasons for taking that first step, but they shared an important goal: to build strength, feel better, and stay active and independent as they get older.

Kathy was struggling with consistency and motivation, often feeling tired and low on energy. She knew she wanted to age well and realized it was time to invest in improving her balance, muscle strength, and bone health.

Kelly, on the other hand, felt nervous about getting started and had never lifted weights before. But she knew how important it was to maintain her independence as she aged and wanted to take steps now to help her stay strong for the years ahead.

Fast forward to today, and both Kathy and Kelly have reached 100 Legends classes 💪

Along the way, they’ve gained strength, improved their mobility, built confidence, and found more energy for work, family, and travel. They’re also staying more consistent with their health habits, enjoying their workouts, and building friendships within the PCF community.

For Kathy, one of her proudest accomplishments is simply continuing to show up and working to improve her overall fitness. She especially appreciates how supportive the coaches are and how every workout offers variations to meet members where they are, regardless of their experience or ability on any given day.

Kelly is proud of her consistency and the fact that she’s stuck with her goals. She also gives a lot of credit to the coaches who encourage her to try a new approach or pick up a heavier weight. As Coach Chrystal reminds her, “You’re stronger than you think!” And a special thank you to Coach Tony for being part of her journey, too.

Kathy and Kelly are wonderful reminders that getting stronger doesn’t require you to have experience, be perfectly motivated, or know exactly what you’re doing when you walk through the door. It starts with showing up, being willing to try, and having a team in your corner.

Kathy and Kelly, congratulations on 100 Legends classes each! 🎉 We’re so proud of the consistency, courage, and commitment you’ve both brought to your health and fitness. Here’s to continuing to get stronger, moving with confidence, and enjoying all the things you love for years to come!

**It’s never too late to start investing in yourself. Your future self will thank you ❤️ Comment below to try out a Legends (45+) class for free!

10/16/2026

You guys have been staying consistent and putting in the work! We can’t wait to see everyone test out their 1 rep max back squats, deadlifts and bench presses next week 💪

10/15/2026

Thank you to our friends at CrossFit LifeTree for another great way to spend Thanksgiving - we are very grateful for all of our PCF athletes and the entire CrossFit community that surrounds us 🙏🦃

Address

#20-2075 Henry Avenue W
Sidney, BC
V8L1T2

Opening Hours

Monday	6am - 10:30am
	4pm - 6:30pm
Tuesday	6am - 10:30am
	4pm - 7pm
Wednesday	6am - 10:30am
	4pm - 7pm
Thursday	6am - 10:30am
	4pm - 7pm
Friday	6am - 10:30am
	4pm - 7pm
Saturday	8am - 10am

Website

http://www.peninsulacrossfit.ca/

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