SAOR Studio

In celebration of Pride Month, you're invited to a special community Move & Sweat class with Amanda.

This free offering is a chance to gather, move, and celebrate the power of showing up exactly as you are. Through energizing movement and shared experience, we'll create space for joy, self-expression, and connection.

Expect a dynamic, full-body workout, uplifting energy, and a welcoming environment where everyone belongs.

📅 Friday, June 19
🕒 5:30 PM

Open to members, newcomers, friends, family, and allies alike. Bring yourself, bring a friend, and join us for an evening of movement and community.

Some things are easier to carry once they’re spoken out loud.

Nat's Psychotherapy sessions offer a steady, supportive space to untangle what’s been building beneath the surface — whether that’s stress, uncertainty, emotional weight, or simply a need to better understand yourself.

With Nat, the focus is on slowing things down enough to notice what’s really going on, and gently creating room for new perspective and clarity to emerge.

This is a space for honesty without pressure, and reflection without urgency.

Book your next session via the booking link in our bio.

A huge congratulations to our Teacher Training graduates of 2026!

Over the past months, these students have dedicated themselves to learning, growing, practicing, and stepping into the role of teacher with curiosity, courage, and care. We couldn’t be more proud of all they have accomplished.

Keep an eye on our schedule for community classes led by these new graduates in the coming weeks. Attending their classes is a beautiful way to support our newest teachers while deepening your own practice.

Please join us in celebrating this incredible group!

The more we allow ourselves to show up authentically, the more space we create for genuine connection, belonging, and self-acceptance.

A reminder that you don't have to earn your place, change who you are, or fit into someone else's idea of enough.

There is beauty in being fully, unapologetically yourself.

Pride Month is a celebration of identity, expression, love, and the freedom to show up fully as yourself. Together we believe movement and wellness should be spaces where everyone feels welcomed, supported, and seen. We celebrate the beauty of individuality and the strength that comes from community — creating room for people to take up space exactly as they are.

This month and every month, we honour authenticity, connection, and the many ways we care for one another.

To our LGBTQIA+ community: we celebrate you, we value you, and we’re grateful you’re here.

Have you moved with Beth yet?

Beth brings a vibrant energy into every class, creating an experience that’s equal parts strengthening, uplifting, and fun. Her approach combines intentional Pilates-based movement with creative flow, encouraging you to challenge yourself, and enjoy the process along the way.

Her classes are designed to leave you feeling stronger, more connected, and energized from the inside out. With Beth, there’s an openness and warmth that makes it easy to show up as you are, while still being inspired to push a little further.

Come for the movement, stay for the energy. And don’t be surprised if you leave in a better mood than when you walked in!

Are you looking for a space to slow down and sort through what’s been on your mind?

Nat’s psychotherapy sessions offer a grounded, supportive environment where you can explore your thoughts, emotions, and patterns at your own pace. With a calm and compassionate approach, these sessions are designed to help you feel safe enough to be honest with yourself, and supported enough to move through what comes up.

If you’ve been feeling the need for clarity, support, or simply a place to land, this may be for you.

Click the link in bio to inquire about sessions.

We’ve been feeling inspired by the energy of spring and all that it represents. Renewal, softness, and quiet growth. If you feel like you’re in a season of change, even in a small way, you are not alone.

Growth doesn’t have to be forceful or overwhelming. It can be gentle, unfolding at your own pace, inviting you to stay open, curious, and trusting of what’s ahead. Let’s embrace this season together.

Our final Small Group Lift session before we pause for summer begins June 1, and if you’ve been thinking about building strength in a more focused, supportive setting, this is your chance!

This 4-week series is designed to combine the personalized feel of private training with the motivation and energy of community. These small-group sessions focus on building foundational strength, increasing muscle and bone health, and improving functional movement through intentional programming.

Spaces are limited. Reserve your spot through the link in bio!

Cello & Restore returns on Friday May 29th at 7:00pm. 🎶

This restorative experience is guided by Margot’s thoughtful facilitation and brought to life through Rachel’s intuitive live cello.

You’ll move through gentle, intentional sequences designed to release tension and create space in both body and mind, supported by calming practices that invite softness, presence, and reconnection.

Don't miss out! Secure your spot in the SAOR app or through the link in our bio.