SAOR Studio

SAOR Studio a movement studio. move the body. shift the mind. access the heart. SAOR studio

Maybe your old routine worked for you once.Maybe it doesn't anymore.That's not failure. That's information.As the season...
09/21/2026

Maybe your old routine worked for you once.
Maybe it doesn't anymore.

That's not failure. That's information.

As the season changes, take a look at what energizes you, what drains you, and what you've been doing simply because it's what you've always done. Then make a little room for something new.

Consider this your permission slip to change the routine.

HomeComing Challenge check-in 💜 How are you feeling?Have you noticed a shift? Back to routines, structure, movement and ...
09/20/2026

HomeComing Challenge check-in 💜 How are you feeling?

Have you noticed a shift? Back to routines, structure, movement and the things that help us feel grounded. There’s power in committing together, and showing up even on the days you don’t feel like it. Back to your body. Back to your rhythm. Back to yourself.

And there’s a little extra motivation waiting for everyone who completes the challenge…

You’ll be entered to win a full-body + face treatment at BODYHAUS, featuring their Icoone Body Restoration: a thoughtful combination of hands-on techniques and advanced technology designed to support the fascia, lymphatic system, circulation, skin, and nervous system.

Haven’t joined us yet? It’s not too late! Head to the Gamification tab in the SAOR app to sign up and start your HomeComing.

As we transition into a new season, join us for a grounding blend of restorative movement and gentle flow, with hands-on...
09/18/2026

As we transition into a new season, join us for a grounding blend of restorative movement and gentle flow, with hands-on assists designed to help you deepen your practice and connect more fully with your body.

Through thoughtful adjustments and supportive touch, you’ll be guided to explore a little more space, soften areas of tension, and settle more deeply into each movement. Think less forcing, more feeling. Less doing, more allowing. It’s an opportunity to slow down, tune in, and experience your practice in a new way, leaving you feeling grounded, open, and supported.

📅 September 25
🕒 7:00 PM

A calm pause to reconnect with yourself before stepping into a new month.

Save your spot through the link in bio.

A place to move, dream, and wonder. ✨ Our Fall Teen Program is a special space for girls in Grades 6–8 to slow down, tun...
09/16/2026

A place to move, dream, and wonder. ✨ Our Fall Teen Program is a special space for girls in Grades 6–8 to slow down, tune in, and explore who they are and who they’re becoming.

Through movement, meditation, journaling, and conversation, we’ll explore confidence, emotions, friendships, self-care, leadership, dreams + so much more.

WILDLY YOU | Sept 29 – Oct 27
WILDLY BEING | Nov 3 – Dec 1

• Sessions will be held on Tuesdays from 5:00–6:30 PM
• Register for both and use code TEEN for $50 off

A little time to connect, reflect, and discover just how much is possible. Secure a spot through the link in bio!

September has a way of shifting the rhythm.Different mornings. Different priorities. A little more structure. A little l...
09/14/2026

September has a way of shifting the rhythm.

Different mornings. Different priorities. A little more structure. A little less summer spontaneity.

Instead of trying to fit back into an old routine, what if you created one that actually fits who you are now?

We've made updates, and something new might be waiting for you on the schedule. We’re always adding new classes, welcomi...
09/12/2026

We've made updates, and something new might be waiting for you on the schedule.

We’re always adding new classes, welcoming new instructors, and switching things up at SAOR. So if you’re looking for a different way to move, want to try a new class, or are hoping to catch your favourite instructor at a different time — keep an eye on the schedule. You never know what you might find.

Check back often. Book what catches your eye. Come move with us!

What if your next reset starts with coming home to yourself?This is your invitation to join our HomeComing Challenge fro...
09/10/2026

What if your next reset starts with coming home to yourself?

This is your invitation to join our HomeComing Challenge from September 12 – October 11.

30 days. 21 classes. One chance to reconnect with your body, your rhythm, and yourself.

Let's show up, move our bodies, and make space for what we need!

Ready to come home? Register for the Homecoming Challenge in the SAOR app. 📲

Your health is worth getting curious about. Join us on Sunday, September 20 at 3:30pm for a FREE Women’s Health Workshop...
09/09/2026

Your health is worth getting curious about.

Join us on Sunday, September 20 at 3:30pm for a FREE Women’s Health Workshop with the founding physicians of Lume Women + Health.

Together, we’ll explore the key health indicators that can shape women’s vitality, resilience and longevity through every stage of life.

You’ll learn:
✨ 6 foundational health metrics for women
✨ Ways to optimize your health at every stage
✨ How to use these insights when talking with your healthcare provider

You will also receive a discounted Lume Health Assessment and be entered to WIN an Emsella Chair Package!

Spots go quickly! Reserve your spot through the link in bio.

New goals can feel exciting… and a little intimidating. But you don't need the perfect plan. You don't need to have it a...
09/08/2026

New goals can feel exciting… and a little intimidating. But you don't need the perfect plan. You don't need to have it all figured out. You just need somewhere to begin.

One class.
One walk.
One conversation.
One decision to try something different.
Start there. Let the rest reveal itself as you go.

What’s one thing you’re ready to begin?

Tomorrow’s the day. 👀Our Unlimited Membership is currently $145/month — and if you come 3x a week, that works out to abo...
09/07/2026

Tomorrow’s the day. 👀

Our Unlimited Membership is currently $145/month — and if you come 3x a week, that works out to about $11/class.

Starting September 8th, the price increases to $155/month for the first time in 3 years.

Join today and lock in $145/month for as long as you remain a member.

You’ll also get:
• Unlimited classes
• A free guest pass every month
• 20% off programming
• The freedom to move whenever you want

If you’ve been thinking about becoming a member, today is the day to lock in the current rate.

Address

3465 Dundas Street West
Toronto, ON
M9A3N8

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