Bomiso Yoga

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 11.06.2026, at 18.50
Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£45

pregnancy prenatalyoga yogawithlove

NEW Yoga for Kids 4 week course
Starts on Friday 15.05.2026

📍at 17.30 4-6 years old (40min class)
📍at 18.10 7-12 years old ( 50 min class)
4-week course £26

The teacher is Margaret Fox you can read about her teaching experience in the previous post😀
Do you want your children to be healthy, happy, and have no trouble concentrating?☝🤔 Then you just need to take some yoga lessons for them.
❗Remember that a balanced life begins with balanced children, and this is especially important these days.
♦️The goal of yoga classes for children is to develop flexibility, coordination, strength, love, and self-esteem, as well as to teach emotional resilience.
During class, I encourage children to use their body, minds, and senses!
↪ Yoga lessons for kids combine music, games, props, and stories to give kids all the benefits of yoga and have a great time doing it.
It should be noted that in the process of practising children's yoga, ☝calm and sedentary children begin to behave dynamically; ☝hyperactive fidgets develop perseverance and the ability to concentrate.
From my teaching experience, I can say that children get tremendous pleasure from yoga classes!
Do not miss this opportunity. Sign up your child for classes right now !!!!☝☝☝
↪In addition to all of the above, I must also mention that yoga helps to improve posture, is an excellent prevention of scoliosis and curvature of the spine in children, and also improves attention, memory, self-esteem, increases immunity, reduces anxiety and stress in children, gives confidence.
An important addition to this list will be that the child begins to perceive the world POSITIVELY.🧘‍♀️🧘‍♂️😊🙏
Book on
👇👇
www.bomisoyoga.com
or 07928728671



happykids yogatherapy yogaforback

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 07.05.2026, at 18.50

Dates :
7.05,
14.05,
21.05,
❗️28.05 - no class
4.06

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£45

pregnancy prenatalyoga yogawithlove

Yoga workshop:

🧘‍♀️ Strong Hips, Full Range 🧘‍♂️

Tight hips? Limited mobility? You’re not alone.

Join our new yoga workshop where we go beyond stretching — we test, move, and coordinate for real results.

✅ Hip mobility drills
✅ Range of motion tests (find your weak spots)
✅ Coordination + functional strength work

📌 What you’ll gain:
→ Less stiffness, better balance
→ Stronger, more responsive hips
→ Moves you can use in daily life & sports

🗓 Date: 15.05.2025 at 19.00
📍 Where: BoMiSo Yoga Studio
⏰ Spots limited — DM or tap link in bio to sign up!

Your hips do the work — give them the range they deserve. 🔥

MoveBetter

Please welcome our new yoga teacher, Trinity, to BoMiSo Yoga Studio🥳


Hi, I’m Trinity.

This year, I completed a Yoga Alliance–recognised teacher training course in Thailand. I’ve always had a passion for keeping my body active and flexible. As a dancer throughout most of my childhood, movement was a huge part of my life. When I stopped dancing, I really missed not only the physical aspect but also the sense of balance and wellbeing it brought.

Maintaining flexibility and strength has such a positive impact on both the mind and emotions, which is what drew me to yoga. I’m now focused on deepening my practice, continuing my yoga education, and working towards becoming a qualified personal trainer.

✨️My style of yoga is Ashtanga and Flow. It can be challenging at times, but everything can be modified to suit all levels, so everyone feels comfortable and supported in their practice.

✨️My goal is to combine yoga with personal training and weight training, using it as a foundation to build a strong, balanced, and flexible bodies so everyone can be the best version of themselves.

Yoga Classes
📍Tuesday
7.30-8.15 Morning Flow
📍Friday
7.30-8.15 Morning Flow
8.30 -9.30 Morning Ashtanga
1.30-2.30 Lunchtime Flow
7.30-8.30 Evening Flow
All classes could be booked on
👉www.bomisoyoga.com
You can choose either a membership or a drop-in option.