Bomiso Yoga

Bomiso Yoga Yoga classes. Yoga therapy. Yoga for children. Private yoga classes. Reiki

🎊🍾💖
16/09/2026

🎊🍾💖

08.08.2026🎊🍾Ольга Васильева 🇺🇦 Olga
16/09/2026

08.08.2026🎊🍾

Ольга Васильева 🇺🇦 Olga

16/09/2026

One of the most memorable days of the summer of 2026

Pregnancy Yoga 🤰 3 Week Course in Armagh at BoMiSo Yoga Studio 👉Start on Thursday, 17.09.2026, at 18.50Yoga in pregnancy...
15/09/2026

Pregnancy Yoga 🤰 3 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 17.09.2026, at 18.50
Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£35

pregnancy prenatalyoga yogawithlove

I decided to add something new to my feed for a change 😁 Let Monday start off on a fresh note.
07/09/2026

I decided to add something new to my feed for a change 😁 Let Monday start off on a fresh note.

New price list from October.📍1 session £12.50📍4 yoga classes per month £36📍8 yoga classes per month £ 66📍12 yoga,sessio...
06/09/2026

New price list from October.
📍1 session £12.50
📍4 yoga classes per month £36
📍8 yoga classes per month £ 66
📍12 yoga,sessions per month £95
📍4 week Health Through Posture £ 50
📍6 week Back Therapy £75
📍4 week Pregnancy Yoga £50
📍1:1 Yoga Session or Cobsultation £45
📍1:1 Back Therapy 4 week block £240
More information and booking on website www.bomisoyoga.com.
Thank you
Lucy

Pelvic Power — a 5-week journey that goes way beyond just "pelvic floor exercises." This isn't about squeezing and hopin...
30/08/2026

Pelvic Power — a 5-week journey that goes way beyond just "pelvic floor exercises."

This isn't about squeezing and hoping for the best.
This is about building a strong, stable, and mobile foundation from the inside out.

❗️Start on Thursday 10.09.2026 at 17.45❗️

Over 5 weeks, we'll dive into:

🦴 Joint mobility — because stiff hips and tight backs steal your power
🌬 Breath work — to connect deep to your core and calm your nervous system(diaphragm-pelvic floor coordination — because true core strength starts with breath)
🌀 Spine, pelvis & hip mobility — for freedom in every step, squat, and sit
💪 Full-body strength — especially those glutes that hold everything together

Whether you're recovering after birth, sitting too much at work, or just want to feel more grounded in your body — this program meets you where you are.

📍Good news for those with diastasis recti:

These exercises are safe and beneficial for women with diastasis — as long as surgery hasn't been recommended for your case.
We focus on deep core engagement, breath, and intra-abdominal pressure management — everything that supports healing rather than making it worse.

⚠️ Always check with your healthcare provider before starting any new program, especially if you're unsure about your individual condition.

What's included inside:

🎥 Weekly 1-hour live class — real-time guidance, corrections, and connection with me every week
📱 Short video lessons — daily practices you can do at home, anytime, to reinforce what we cover
📚 Material to absorb — so you truly understand why and how each movement works
🥗 Nutrition guidance — simple, practical tips to support your energy, recovery, and overall results

Everything is broken down into bite-sized pieces — no overwhelm, just progress.
⬇️⬇️⬇️
No fluff. No quick fixes.
Just smart, functional movement that actually sticks.
Do you want to join ?
Text me Pelvic floor to get the link
👉go to www.bomisoyoga.com or use the link in bio

Yoga isn't about flexibility. It's about control. 🧠We're used to thinking that yoga = doing the splits. But the real mag...
26/08/2026

Yoga isn't about flexibility. It's about control. 🧠

We're used to thinking that yoga = doing the splits. But the real magic happens when your brain switches on.

On my 4-week course, we focus on what truly changes the quality of your life:

👉 Posture – through alignment of the pelvis and thoracic spine.
👉 Stability – through footwork and core engagement.
👉 Safety – through understanding the biomechanics of every single asana.

We'll move SLOWLY. It's harder than a fast-flow class, because you won't be able to "skip over" the challenging parts. You'll feel every muscle, learn to release the unnecessary tension, and activate exactly what's needed.

Results after 4 weeks:
✔ You'll stop hanging in your joints.
✔ You'll learn to control your body in space.
✔ You'll leave your mat feeling lighter, taller, and more grounded.

Ready to give it a try? Enrollment is now open.

Link to sign up is in my bio. 🔗

Pregnancy Yoga 🤰 4 Week Course in Armagh at BoMiSo Yoga Studio 👉Start on Thursday, 20.08.2026, at 18.50Yoga in pregnancy...
13/08/2026

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 20.08.2026, at 18.50
Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£45

pregnancy prenatalyoga yogawithlove

Pregnancy Yoga 🤰 4 Week Course in Armagh at BoMiSo Yoga Studio 👉Start on Thursday, 07.05.2026, at 18.50Dates : 7.05,14.0...
19/04/2026

Pregnancy Yoga 🤰 4 Week Course
in Armagh at BoMiSo Yoga Studio
👉Start on Thursday, 07.05.2026, at 18.50

Dates :
7.05,
14.05,
21.05,
❗️28.05 - no class
4.06

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby.
Yoga is an especially :
♦️safe and
♦️effective exercise
👉 for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labour and delivery.
The gentle movements and slow breathing can also provide stress relief.
Yoga during pregnancy can help:
♦️increase the strength, flexibility
and endurance of muscles needed
for childbirth
♦️decrease lower back pain, nausea,
headaches and shortness of breath)
♦️improve sleep
♦️reduce stress and anxiety
❗❗❗This class is suitable from the second trimester (14 weeks+)

👉We provide all yoga equipment.
ARMAGH Dobbin Centre BT617QL (near McKeevers chemistry)
Contact me to book your place on number 07928728671 Lucy
4 weeks (1 hour class a week )
£45

pregnancy prenatalyoga yogawithlove

Address

Dobbin Centre
Armagh
BT617QL

Telephone

+447928728671

Website

Alerts

Be the first to know and let us send you an email when Bomiso Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bomiso Yoga:

Shortcuts

Share

Category