25/09/2026
WORKOUT 3 — THE BURDEN
12-minute partner chipper
Barbell weight: 25kg for every team
One athlete completes the repetitions while their partner holds the barbell off the floor. Partners may switch whenever they choose.
Block 1
50 sit-ups
Then complete 1 partner barbell carry around the loop.
Block 2
50 squats to a wall ball
Then complete 1 partner barbell carry around the loop.
Block 3
50 hand-release push-ups
Then complete 1 partner barbell carry around the loop.
Block 4
50 single-dumbbell shoulder-to-overhead
The workout finishes on the final dumbbell repetition.
Rules
* All repetitions are shared between the partners.
* Only one athlete completes repetitions at a time.
* The other athlete must keep the 25kg barbell off the floor.
* Partners may switch using a controlled handover.
* Both athletes carry the barbell together during each loop.
* Once lifted, the barbell cannot touch the floor until the workout finishes.
Drop penalty
If the barbell touches the floor, both athletes immediately complete 5 burpees each while the clock continues running.
Scoring
Score 1: Time after completing Block 2 and the second carry
Score 2: Final completion time—or total repetitions at the 12-minute cap
