Valour Fit

⏳ 2 WEEKS TO GO! ⏳

We’re now just 2 weeks away from the 12 Hour Hero Workout Challenge in support of PIPS Su***de Prevention.

On the day, I’ll be taking on 12 Hero Workouts in 12 Hours to raise funds for a charity that does incredible work supporting people through some of life’s toughest battles.

Over the next few days, I’ll be setting up a booking system for each workout, so if you’d like to jump in for one workout, a few workouts, or even just come along to support throughout the day, you’ll be able to reserve your spot.

If taking part isn’t for you but you’d still like to support the cause, you can donate using the QR code or donation link. Every single pound raised helps PIPS continue providing vital support to those who need it most.

https://www.justgiving.com/page/stirling12hourhero?utm_medium=FR&utm_source=CL

No donation is too small. Every share, every message of support, and every contribution makes a difference.

I’ll also be releasing a video soon explaining why this charity means so much to me personally and why I’m taking on this challenge.

Thank you to everyone who has supported this so far. Let’s make these next two weeks count and raise as much as possible for an incredible cause. ❤️

12 Hero Workouts. 12 Hours. One Cause.

***dePrevention

“Before joining Valour Fit I honestly hadn’t stepped foot in a gym in years. I was nervous, unfit, and convinced everyone would already know what they were doing except me. From my very first session, Stirling and members made me feel welcome straight away.

The best thing about Valour Fit is that every workout can be scaled to your own level, so I never felt out of place as a beginner. A few months ago I struggled with basic movements and now I’m lifting weights I never thought I could, my fitness has improved massively, and I’ve lost weight while feeling so much more confident in myself.

The classes are tough but fun, and the community keeps you coming back. Whether it’s the 6am madness, Sweat sessions, Functional Fitness, or Barbell Club, there’s always encouragement, laughs, and support.

Joining Valour Fit has genuinely changed my lifestyle and mindset. I only wish I started sooner.”

🚨 PROMOTION ANNOUNCEMENT 🚨

We would like to officially announce that Christine Crawley has officially been promoted from Private to Lance Corporal after surviving the absolute chaos that is Valour Fit… especially the 6AM sessions 🫡😂

Christine first joined us through our Mums & Tots classes and has worked her way up through the ranks into our regular classes like an absolute machine 👏

She’s now a regular in our Functional Fitness and Sweat sessions, and somehow… against all odds… has even taken to running like a gazelle 🦌😜

(Which is quite concerning considering most people join Valour Fit trying to AVOID running 👀😂)

Since joining, her progress has been unreal:
💪 Strength has massively improved
🔥 Lost weight
⚡️ Toned up loads
🧠 Confidence and fitness levels through the roof

She’s also one of the elite level lunatics that voluntarily attends the 6AM sessions ☕️🌅 which deserves its own medal at this point.

Christine is proof that consistency really does pay off. She turns up, works hard, has a laugh, and gets the job done every single week 👊

Massive shoutout to you Christine — proud of everything you’ve achieved so far and buzzing to see what’s next 🎖️🔥

Everyone give our newest Lance Corporal some love in the comments 👏😂

🔥 SQUAT CYCLE COMPLETE 🔥

That’s our squat strength cycle officially wrapped up 👏
The effort, consistency and numbers over the last few weeks have been unreal from everyone involved 💪

Next up…
UPPER BODY STRENGTH CYCLE 🏋️‍♂️

The main focus of the next block will be building serious strength and confidence in the Push Press 👊
More details on the full cycle coming very soon…

BUT FIRST 👀

We’re heading into a 2 week transition phase where the focus is simple:

✅ Lift weights
✅ Have fun
✅ Enjoy training
✅ Partner workouts
✅ Good vibes & hard work

This is the PERFECT time to join Valour Fit if you’ve been thinking about starting 💥

You’ll get a chance to:
• Learn the movements
• Settle into the classes
• Build confidence
• Get comfortable before the next strength cycle begins

Whether you’re completely new or already training — this is your chance to jump in at the best possible time 🙌

🎉 VALOUR FIT IS TURNING 2 YEARS OLD! 🎉

To celebrate 2 years of chaos, PBs, sweat angels, questionable pacing strategies and “just one more round”… we’re giving something back to the people who made this place what it is 💚

🔥 6 MONTH MEMBERSHIP OFFERS 🔥

⚡ 3 x WEEK MEMBERSHIP — £340
⚡ UNLIMITED MEMBERSHIP — £410

For 2 years we’ve built more than just a gym.
We’ve built a community full of hard work, support, laughs and people who somehow enjoy assault bikes voluntarily.

Whether you’ve been here since day one or you’re thinking about starting your journey — now’s the time 👊

Thank you to every single member who has supported Valour Fit over the last 2 years. The best is still to come 💪

Promotion time again at Valour Fit… and this one is proof that hard work, consistency, and a questionable sense of humour can actually pay off 😜

A massive congratulations to Bill Taggart on his promotion from Lance Corporal to Corporal 👏👏👏

Bill has continued to throw himself into every session since joining the Valour ranks, bringing big energy, hard work, and the kind of determination that makes everyone around him work harder too. Whether it’s a tough workout, a barbell session, or pure suffering on the machines… Bill always shows up ready for battle.

As a proud Royal Engineers Veteran, Bill is once again proving that he’s good at building things… this time it’s strength, fitness, and probably an unhealthy addiction to conditioning workouts 😅

The promotions are coming thick and fast now, and the rumours are already starting… is General Taggart the end goal? Or will the pressure of higher rank finally get to him? 🤔

Massive respect and congratulations again to CPL Taggart 💪
Well earned and fully deserved.

🚨 PERSONAL TRAINING SPACES NOW AVAILABLE 🚨

A couple of spaces have opened up for both 1-1 Personal Training and Semi-Private PT at Valour Fit 👊

Whether you’re looking to:
• Build strength
• Lose body fat
• Improve fitness
• Gain confidence in the gym
• Learn Olympic lifting / functional fitness
• Or simply get moving again…

We’ll tailor the sessions to suit YOU and your goals 💥

🔥 1-1 Coaching
🔥 Semi-Private Coaching (train with a friend)
🔥 Structured programming
🔥 Beginner to advanced welcome

Limited availability and once the spaces are gone, they’re gone 👀

Drop us a message to get started 📩

SAVE THE DATE 🚨

On Saturday 13th June I’ll be taking on a 12 Hour Hero WOD Challenge to raise money for PIPS Su***de Prevention Ireland 💙

For 12 straight hours I’ll be completing 1 Hero Workout every single hour in support of PTSD Awareness Month and Men’s Mental Health Month.

The full workout timeline is now released 👊
These are the exact workouts I’ll be taking on throughout the day — from Chad at 0800 right through to finishing with Murph at 1900.

Everyone is welcome to come down, support, and join in any of the workouts throughout the day. Every workout will have scalable options available so absolutely anyone can take part regardless of fitness level.

Whether you jump into 1 workout or stay all day, every rep helps raise awareness and funds for an incredible cause.

📍 Valour Fit
📅 Saturday 13th June
⏰ 0800 – 2000

Move for those who can’t. Be a hero.