Community Fitness All Or Nothing

Join us for the WOD of the year!

Scaling options available, including completing as a pair 😎💪🏼

GET FIT FOR SUMMER WITH OUR 2 FOR 1 OFFER!!!! (You plus a friend) 😎

3 Months Unlimited Membership for £195!!!

DM us for more details, or purchase the 3 months and we will add your friends membership for you.

Please Note:
• You and your friend to use the membership over the same dates
• You cannot use it for yourself (6 months total)
• Must be paid upfront
• You can pay and start at a later date
• Cannot be a current member, can be a rejoining member
• Ends 11th May

What a brilliant morning celebrating 21st Birthday with a Special Saturday WOD

The happiest of Birthdays to you, have a fabulous day celebrating 🎂🎉

Everyone smashed it, and of course the sun was shining ☀️

Well done team 💪👏 😎

The BEST community, click on our bio for the link for 3 free trial sessions 🔗

45min TC - Teams of 3
SYNCHRO work is stated
SHARED in all other reps

RX+ @16/24kg + WEIGHTED VEST
RX @16/24kg
INT @12/16kg
BEG @ 8/12kg

FOR TIME:

800m Run
21 SYNCHRO KB Deadlift
21 Burpees
21 SYNCHRO KB Swing (USA)
21 Burpees
21 SYNCHRO SA KB C&J
21 Burpees
21 SYNCHRO Goblet KB Alt Lunge
21 Burpees
21 SYNCHRO STOH
21 Burpees
21 SYNCHRO SA KB OHS

800m Run (Together)
21 Pull Ups
21 SYNCHRO Air Squats
21 T2B or Kipping Knees to Chest
21 SYNCHRO Air Squats
21 C2B or Jumping C2B
21 SYNCHRO Air squats
21 BMU or Box MU
21 SYNCHRO Air Squats
21 Wall Walks
21 SYNCHRO Air Squats

2025m Row or Ski (SHARED)

What an incredible Saturday partner WOD

Full house today 💪

Great vibes ✌️

Well done everyone 😎

Have a fabulous Easter weekend 🐇🐣

If your visiting over the half term, please drop in

Click on the link in our Bio to book your seesion 🔗

A big thankyou to for hosting the CFAON team for the evening

Training hard is important but so is recovery

Last night was a great chance for the team to relax, reset and spend time together outside of the gym

We are very greatfull for the support for our growing fitness community

Amazing facilities for recovery and relaxation

We highly recommend you all checking out
if your looking for the perfect place to relax and recover

We cannot wait to be back 👌🙏

For your free trial-come and give a session a go, hit the link in the bio for 5 free sessions 🔗

A fantastic Saturday Team WOD

Plenty of running this morning, plenty of sweat, and a team that keeps each other going. Stronger together every weekend.

Saturdays at CFAON hit different 💥

Want to be part of it? Come give us a go with a free trial
💪🔥

A big turnout today with 20+ members smashing our Saturday partner workout 💥

A proper sweaty session filled with energy,encouragement, and nonstop motivation. Everyone pushed, everyone supported, and the team spirit was unreal.

This is what CFAON is all about — stronger together every single week. Ready to be part of it?
Come give us a go with a free trial 💪🔥
Link in bio 🔗

Nothing beats a Saturday partner workout — supporting each other, sharing laughs, and getting stronger together.

This is the CFAON community 🔥

Legends 😎

Free trial waiting.... Link in bio 🔗