19/09/2026
New research has found that supervised Nordic walking can significantly reduce symptoms of depression, with many participants experiencing improvements within just five weeks.
In the 10-week study, adults with moderate to severe depression took part in two supervised Nordic walking sessions each week. Researchers found meaningful reductions in depression symptoms, with the greatest improvements seen during the first half of the programme.
This research adds to the growing evidence that movement, fresh air, social connection and expert instruction can play an important role in supporting mental wellbeing.
🔗 Click the link in the comments to read the article and the published research
At British Nordic Walking, we see the benefits of Nordic walking every day. Improved confidence, stronger bodies, meaningful social connections and the positive impact of moving outdoors.
Movement matters.
