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Stop wasting energy
Stop over reaching losing tension on the tricep and involving the shoulder and lat.
Ultimate tricep gains with this simple set-up đź’Şđź‘‘
Seriously stop doing unnecessary hurt, and effort that leads you nowhere but leaves you frustrated and flat.
Follow these four simple steps for unlimited gainssss.
Let’s get ready summer ready and let’s maintain it so we never have this summer conversation again 🤝
STACK.
Not followers. Not validation.
Stack things that compound.
Memories.
Training.
Money.
Virtue.
Real relationships.
Muscle.
Skills.
Life lessons.
Stay humble. Stay driven.
A great life is built one stack at a time.
What are you stacking in this season? ⬇️
Grow bigger Lats with this tip 🦍💪
Instead of rowing from a bottom to top position.
In the beginning we position the dumbbell in front of the shoulder, when we pull, I’ve pull via the elbow driving the dumbbell backwards toward the hip or “back pocket” then return down and forwards for that longer range of motion and bigger stretch.
TheBetterHuman just got stronger.
Otto joins us as our bodybuilding coach — bringing experience, precision, and a no-BS approach to building muscle.
If you’re ready to train with intent, this is your sign.
Stop glorifying fasted workouts for everything.
If you want to lift heavy, perform better, and actually progress…
you need fuel in the tank.
Look like a lifter ?
Perform like a runner ?
Carbs - bodyweight in KG and times that by 5-7
Protein - bodyweight in lbs and times that by 2
Add the two together and deduct that from over all cals and remainder in fats.