03/06/2026
"I feel like a different person."
Kat Saunders Personal Training
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Experienced degree level CIMSPA personal trainer, coach, fitness and Pilates instructor + PPN. In my 40s. Fit for life.💚
Delivering empowering, inclusive & results-driven training, advice and guidance for long-term health and fitness. Personal training, Pilates and cardio boxing. Empowering • Inclusive • Results-Driven
One-to-one and group. At home, in the gym, at the park or online.
‣ Fully qualified.
‣ Member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
‣ Insured.
‣ DBS checked.
‣ LGBTQ-friendly.
03/06/2026
22/05/2026
"Kat, this is the best thing that has ever happened to me." - Client quote of the week.🤣
➡️ Trainer developmental stretch for hips, lower back and shoulders.✅👌
21/05/2026
Achievable workouts that help to develop your fitness and support a longer term health.👌💚
16/05/2026
11/05/2026
Canoed 16km down The Wensum and River Yare. Got stuck in a river bush while in a canoe in The Wensum.🤣 Visited 7 great pubs with 20 really lovely people. All to, importantly, celebrate the 40th birthday of my not so younger brother. 🫶🏼 Back to work tomorrow (promise).
Didn't expect to have so much fun putting a 60-70s playlist together for a seated exercise class I am delivering later today!
03/05/2026
, a lot of steps on the dance floor and a rare moment without sportswear! 🤣🍾🪩
30/04/2026
There's more than one use for a power bag. Opening positions for the spine and pelvic area.
"Thank you Kat! I really enjoyed today's session 😍"
16/04/2026
Circuits X What a great way to start the day! Exercise done ✅👊🏼
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Brighton And Hove
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 6pm |