Allmamas Pilates
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Pregnancy and Postnatal Pilates
27/07/2026
A feat of human endurance! I don’t think that we really appreciate the energy, stamina and strength it takes to grow a new human.
Here at Allmamas Pilates we’re building strong foundations for pregnancy, postpartum recovery and the physical demands of parenthood!
Finished our term with a lovely outdoor session 😍
Have a great summer!
No class today - it's too hot!
04/06/2026
Mum&Baby Postnatal Pilates sessions at the bright and spacious hall at BS3 Community!
Join our friendly groups for some much needed mama-me time, feel restored, energised and build strong foundations for life!
🌿 Focused breathing and movement to re-connect your core and pelvic floor
🌿 Exercises to restore core function and increase all over body strength
🌿 Stretches to soothe achy&tight muscles
🌿 Relaxation for nervous system regulation
Babies are welcome! You can join after your postnatal checkup (6-12 weeks)
https://bookwhen.com/westcoastpilates/e/ev-sfol3-20260609100000
Or message me for more info!
31/05/2026
Tailored to a changing body, adapted Pilates is a great way to support your pregnancy and prepare for labour and birth
*Support your core and pelvic floor
*Improve stamina and overall strength
*Increase circulation and mobility
*Reduce tightness in your shoulders, chest, neck and jaw
Each session includes restorative stretches and breath work to help you keep comfortable throughout your pregnancy and let you focus with a clearer mind.
No previous Pilates experience necessary
The benefits continue into the postnatal period, helping you reconnect, restore and recover.
Book your space here:
https://allmamaspilates.co.uk/online-booking/
28/05/2026
Mum&Baby Postnatal Pilates sessions at the bright and spacious hall at the Southville Centre (BS3).
Join our friendly groups for some much needed mama-me time, feel restored, energised and build strong foundations for life!
🌿 Focused breathing and movement to connect your core and pelvic floor
🌿 Exercises to restore core function and increase all over body strength
🌿 Stretches to soothe achy&tight muscles
🌿 Relaxation for nervous system regulation
Babies are welcome! You can join after your postnatal checkup (6-12 weeks)
https://bookwhen.com/westcoastpilates/e/ev-sfol3-20260602100000
23/04/2026
Another lovely review 🥰
21/04/2026
Mini Pregnancy Pilates Course
3 week course starting on 29 April
What is so special about Pregnancy Pilates? It is a great way to support your pregnancy and prepare for labour and birth.
🌸Each exercise is designed to increase your strength and stamina.
🌸Supporting your core and pelvic floor throughout your pregnancy helps to restore and recover after birth.
🌸Focused breathwork supports your nervous system and helps to regulate stress responses.
Book your space here:
https://bookwhen.com/westcoastpilates/e/ev-sp91b-20260429184500
16/04/2026
Amazing review!
I feel immensely privileged to be able to support mothers at this so very special time in their lives. Thank you for trusting me 🩷
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Bristol
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 4pm |
| Friday | 9am - 2pm |