Allmamas Pilates

Tailored to a changing body, this course will support your pregnancy and prepare you for labour and birth. Focused exercises help to maintain your balance and strength.
Each session includes restorative stretches and breathing exercises to help you keep comfortable throughout your pregnancy and let you focus with a clearer mind.
The benefits continue into the postnatal period, helping you reconnect, restore and recover.
No previous Pilates experience necessary.
You can join from your 2nd trimester and after medical clearance from your GP or midwife.

🌸🌸Pregnancy Pilates classes in Yatton🌸🌸

Tailored to a changing body, adapted Pilates is a great way to support your pregnancy and prepare you for labour and birth. Gentle and focused exercises maintain your balance and strength.
Each session includes restorative stretches and breathing exercises to help you keep comfortable throughout your pregnancy and let you focus with a clearer mind.

The benefits continue into the postnatal period, helping you reconnect, restore and recover.
*Support your core and pelvic floor
*Improve stamina and strength
*Help with circulation
*No previous Pilates experience necessary

Book your space here:

https://bookwhen.com/westcoastpilates/e/ev-sh69c-20251112184500

Are you pregnant? Come along to our FREE webinar on Eating Well in Pregnancy on Monday 6th October at 6-7pm.

Our webinar is your go-to guide for understanding how to fuel your body and support your growing baby with the nutrients you both need to thrive.

In this engaging session, you’ll discover:

- The Importance of Nutrition during Pregnancy
- Essential Nutrients for a Healthy Pregnancy
- Morning Sickness Survival Tips
- Trusted Resources for Ongoing Support

Whether you're planning a pregnancy, newly pregnant or months into your pregnancy journey, this webinar will leave you feeling informed, inspired, and ready to nourish both you and your baby with confidence.

Sign up via: https://www.eventbrite.co.uk/e/eating-well-for-pregnancy-nourishing-you-and-your-baby-tickets-1511904500059?aff=oddtdtcreator

New term!

Tailored to a changing body, adapted Pilates is a great way to support your pregnancy and prepare you for labour and birth. Gentle and focused exercises maintain your balance and strength.
Each session includes restorative stretches and breathing exercises to help you keep comfortable throughout your pregnancy and let you focus with a clearer mind.

The benefits continue into the postnatal period, helping you reconnect, restore and recover.
*Support your core and pelvic floor
*Improve stamina and strength
*Help with circulation
*No previous Pilates experience necessary

Book your space here:
https://allmamaspilates.co.uk/online-booking/ #/courses/35726

PAYG spaces also available:
https://allmamaspilates.co.uk/online-booking/ #/events
(choose your date and book single session

Join us for an informative webinar to help you feel confident and energised throughout your pregnancy!

“Eating Well in Pregnancy: Nourishing You and Your Baby” is your go-to guide for understanding how to fuel your body and support your growing baby with the nutrients you both need to thrive.

In this engaging session, you’ll discover:
- The Importance of Nutrition during Pregnancy - learn how which foods can boost your energy and support your baby’s development
- Essential Nutrients for a Healthy Pregnancy - find out which vitamins and minerals are vital, and how to get them through real food (and supplements when needed)
- Foods to Avoid - what’s safe and what’s not, so you can make informed choices with peace of mind
- Morning Sickness Survival Tips - get practical advice for managing nausea, food aversions, and eating when nothing sounds good
- Trusted Resources for Ongoing Support - leave with lots of information to support your nutrition from the first trimester until baby's arrival.

Whether you're newly pregnant or well into your pregnancy journey, this webinar will leave you feeling informed, inspired, and ready to nourish both you and your baby with confidence.

Click link to sign up: 86780e63-c048-432c-a664-904e026da6db@cc81ab20-3c36-452e-aea5-b77b2fde6ff3" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/86780e63-c048-432c-a664-904e026da6db@cc81ab20-3c36-452e-aea5-b77b2fde6ff3

How can it already be summer term?

If you're looking for an exercise class during your pregnancy - no need to look any further!

Tailored to a changing body, adapted Pilates is a great way to support your pregnancy and prepare you for labour and birth. Gentle and focused exercises maintain your balance and strength.
You will build awareness of how your pregnancy changes the way you move, your posture and how you can actively support yourself. Each session includes restorative stretches and breathing exercises to help you keep comfortable throughout your pregnancy and let you focus with a clearer mind.

The benefits continue into the postnatal period, helping you reconnect, restore and recover.
*Support your core and pelvic floor
*Improve stamina and strength
*Help with circulation
*No previous Pilates experience necessary

Book here for a 6 week credit bundle:
https://allmamaspilates.co.uk/online-booking/ #/packages/bundle/27518

Or choose a date and book single sessions:
https://allmamaspilates.co.uk/online-booking/ #/events/6622633

Anja x