Trika Yoga

Calling all those interested in deepening their philosophical and physical yoga practice, particularly our Ashtanga, Rocket and Vinyasa students 💫⁠
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The wonderful Olu is hosting a workshop to deep-dive into a key element of yoga asana - transitions.⁠
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Transitions are the movements from one post to the next, but can also be a metaphor for the human experience, as we move constantly between chapters of our lives, and states of being. Being able to be present in and to refine those moments of change is an art. When you learn how to be mindful in those moments, you open up a whole new layer of experience. 🧘‍♀️🧘‍♂️⁠
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A little more about the workshop:⁠
Within the workshop, we'll start off with some sun salutation variations and a medley of standing postures from the Ashtanga series to warm the body up. Then we’ll move on to an exploration of transitions: the connecting moments between postures. This exploration will be both the physical movement coupled with the philosophy of these liminal spaces. Ultimately this practice will help you to connect more deeply and mindfully to the experience of the in-between - enriching your experience of yoga asana going forward.

Just 5 spaces left for our next Baby Massage course with Sian! This one's a 5 week course, so it is £70.80 🐣

This one always sells out, so do book early to avoid disappointment 🙏

SPACES still left for Sian's baby massage course that starts on the 16th Sept!!

The amazing Sian will lead you and your little one through a compassionate massage routine designed to promote bonding, featuring both reflexology and tummy time methods. 💞

This delightful session includes nine other parents and their babies. Plus, we allocate time for tea and biscuits, creating a perfect environment for conversation and getting to know other new parents!

Babies between 6 weeks to pre-crawling are welcome 🤗

📢 Calling all Parents and Babies 📢

Good news! Our Tuesday Parent and Baby Pilates has returned to our schedule today - come join us next week at 10.45!

After an early summer break, Sylvia will is back with a rejuvenating, friendly and fun class for parents with babies from 6-8 weeks old. 🐣

Each session aims to reconnect with your movement patterns and support spinal alignment, during your postnatal recovery. We will explore using the breath and movement to encourage the body to recover after birth, positively affect reactivity of our pelvic floor, for a gradual strengthening to support our everyday lives.

Expect babies feeding, sleeping, crying, being changed or cuddled; all whilst we work with pilates exercises to help restore vitality in the body.

Time for tea and chats after class too! 🫶

Before attending class, we kindly ask that you ensure you’ve had your postnatal check with your health visitor or GP—usually around 6–8 weeks after birth, and 8–10 weeks if you’ve had a caesarean. It’s important that you’ve been signed off as ready to begin gentle exercise. Your well-being is our top priority, and we want to make sure you’re feeling safe, supported, and strong as you return to movement.

Join Phoebe at the end of the month for some Back to School Yoga for you and your minis!

Looking to build strength and core stability?

Where all Yoga, Pilates and Barre classes develop these things, we have a wonderful line up of classes that are designed to cultivate exactly that, and you may also develop strength in other things along the way 🤸‍♀️

👉️ Yoga for Strength and Conditioning - Mondays 6pm, Tuesdays 9:30am
👉️ Core and Release Vinyasa- Tuesdays 6pm
👉️ Power Vinyasa - Wednesdays 7.30pm, Thursdays 7.15pm
👉️ Rocket Yoga - Sundays 5.45pm (75 mins)
👉️ Ashtanga - Mondays 6pm
👉️ Pilates - Mondays 7.15pm, Tuesdays 7.15pm, Thursdays 6pm, Saturdays 12:45pm, Sundays 10.30am
👉️ Barre Flow - Fridays 9:30am

We hope to see you soon 🥰

Making that time to create space - how does that feel in your person after you've dedicated some time to it? It's never easy - often feeling like it's the last thing you want to do, especially in a busy period, but ohhh everytimeeee, making that time gives you a spaciousness in your head and body that just feels so unique. 🙏🏼

Clever things, our mind and body.

Have you had space to rest and land amongst the fun, busyness that is summer? 🙏

We have lots of restful classes at many different times, to help fit an hour or two of restoration into your busy weeks - creating a little more balance for you ☯️

Monday
➡️ 8:30pm Flow and Yin for Better Sleep with Charlotte

Tuesday
➡️ 6pm Grounding Hatha with Kaitlin
➡️ 8:30pm Flow and Yin for Better Sleep with Seana

Wednesday
➡️ 12:30 Grounding Hatha with Dil
➡️ 4:45pm Grounding Hatha with Jen
➡️ 7.15pm Calming Yin with Bronagh

Thursday
➡️ 8:30pm Flow and Yin for Stress Release with Matt

Friday
➡️ 6pm Gentle Restorative Flow with Claire

Saturday
➡️ 3.15pm Restorative Yoga with Emily

Sunday
➡️ 10:30am Gentle Flow with Mary
➡️ 6pm Restorative Yoga with Naomi
➡️ 7.15pm Flow and Yin for Better Sleep with Naomi

WOW so many! 💫