Trika Yoga

Fancy attending classes via a non-monetary exchange?

We are looking for a lovely yoga-work exchange person who would like to attend 3 classes a week in exchange for your help on the desk- signing people in, setting up the studio, light tidying, and generally being a friendly face to welcome people for their classes!

Slot available ▶️ Sundays 3-6pm

If you’re interested, do email us at [email protected] with the subject “energy exchange” so we can locate your email easily ☺️💘 Feel free to write a lil bit about yourself!

Showing some love for massages 🫶 The simple act of gentle touch can signal to our nervous system that it is in a good place to be able to wind down, receive rest, release tension ✨️

We've had so many bookings these few weeks for pregnancy and postnatal massage and it's been lush to be able to give you some comfort on your parenting journey 🫶

Feeling sleepy today? We have 1 week to go until this workshop designed to help you reach a state of deep rest. 🙏😴

Come join Louise our sound facilitator for a gorgeous 2 hour workshop of Yoga Nidra, Yin and Sound Bath. We know you'll feel amazing after it 🤗✨️

Slightly belated, but many of you may have noticed that Cat was back this morning for 9:30am Yoga for Strength and Conditioning! We're so happy to have Cat back from her travels and in the studio regularly once again 🤗

Also a huge thank you to Emma for covering this class over May - we know her classes are wonderful, so look out for Emma covering on our schedule. 💓

Yoga for Strength and Conditioning is a dynamic yoga flow class aimed at improving flexibility, fascial patterning, functional movement, core stability, strength and balance.

Classes work within normal range of motion and are particularly great if you are interested in improving your quality of movement, maintaining or improving your competitive edge in sports and bulletproofing your body for the future.

Big love 🧚‍♂️

We're excited that our next Baby Massage Course starts in just 10 days!

The amazing Sian will lead you and your little one through a compassionate massage routine designed to promote bonding, featuring both reflexology and tummy time methods. 💞

This delightful session includes nine other parents and their babies. Plus, we allocate time for tea and biscuits, creating a perfect environment for conversation and getting to know other new parents!

Babies between 6 weeks to pre-crawling are welcome 🤗

PEEP peep our OPEN DAY DISCOUNT y'all 🧚🏽‍♂️ Use code MAY2026 for 20% off passes today! 💞🌿

➕️ AND there is 50% off the whole shop (excluding bolsters and cork blocks) which is abit of a faff to sort online tbh 😅😅 so if you'd like anything from the SHOP, which includes all our clothing, and YOGA MATS at 50% OFF, just drop us an email for us to check the stock and we will reserve it for you for collection!! 🤩

Valid on: 1x Drop in Pass, 3 Class Pass, 3 Class Off Peak Pass, 5 Class Pass, 10 Class Pass, 20 Class Pass, 1 Month Unlimited, 3 Month Unlimited, 6 Month Unlimited, 12 Mont Unlimited. Not applicable to New to Trika 1 Week or 30 Day passes, already discounted passes, or any subscriptions.

We're so proud of the lovely community we have here at Trika! From our students, to teachers and reception team - thank YOU for being a part of it 💫

Gosh - the heatwave is upon us! 🔥 If you need it, please do join us in our cool, air-conditioned sanctuary as a rest-bite from the heat this week ❄️