Move and Soothe Wellness

⭐️ Cardiff HYROX! ⭐️

Didn’t manage to crack the whole matching outfits thing but did get a PB!

Thank you for the motivation, steady supply of Candy Kittens and patience with my sand bag transitions 😳 So pleased HYROX fate brought us together! Looking forward to chasing more PBs with you! 🤩

Also, special shout out to for all your guidance the last few months! 💪

🌞 A glorious day! 🌞

An exciting and local volunteer opportunity has become available!

✨ Volunteer(s) needed to help facilitate the running of our children’s ‘Crafty Yoga Club’ at Frenchay Primary School.

🕰️ Hours are 15.15 - 16.45 on Mondays from 20th April until 20th July 2026, term time only.

🧘‍♀️About the club: Each week has a focused theme (e.g. pirates, Chinese New Year, circus), where we explore different yoga poses related to the topic, through fun, play based activities. We try out different breathwork and relaxation techniques, enjoy games and story books together and create an arts and crafts piece.

🤸‍♀️ We require a volunteer(s) who is skilled in child engagement and communication, has a passion for working with children and the ability to create a safe and positive learning environment.

🧘‍♂️ DBS check & reference required.

📧 To apply / any questions: email [email protected]

✨Yoga for Anxiety✨

Often participants come to this class via GP referral, with the aim to learn about different tools that can help improve their mental health and wellbeing.

It’s free and offered via social prescribing, a NHS initiate that connects people with non medical, community based activities to support their health.

Seeing how beneficial the practices of yoga can be for people, particularly those who have never tried it before, is a real joy!

✨ One Breath At A Time✨

Breathwork is a key part of our children’s yoga club - each week, we explore different breathing techniques through fun, accessible activities.

Through harnessing the power of the breath, children cultivate a sense of inner calm, emotional regulation and improved cognitive focus.

(Also - how amazing is the mural they created?!)

Pirate Week! 🏴‍☠️

This week at our kids yoga club, we’ve been:

🏴‍☠️ Making pirate themed shapes, like plank & boat pose!

☠️ Balancing parrots on our fingertips (& noses!)

🏴‍☠️ Enjoying the storybook ‘The Pirates Next Door’

☠️ Crafting parrots using our handprints!

✨Bristol Girls Can!✨

A great morning spent at the Bristol Girls Can Network, meeting with different organisations across Bristol to collectively discuss how to inspire women and girls across the city to become more active.

Today was full of inspiring stories and a great reminder of all the brilliant work going on in our city!

✅ Challenge: complete 3 HYROX in 3 months! ✅

Chuffed to bits to have completed this today competing in the women solos Manchester race! 🎉

The 8 mins PB was the cherry on the top (and quite the shock - it’s been an indulgent Xmas / Jan period 👀😬).

Looking forward to getting rinsed at some more in the future!

🦋 Insect Week! 🦋

This week at our kids yoga club, we’ve been:

🐜 Making insect shapes using yoga poses,

🐝 Practicing ‘bee breath’,

🪰 Enjoying the story Mabel and the Mountain &

🐛 Creating cute caterpillars on leafs!

Been busy flyering around Bristol’s vibrant North Street - a cultural hub of independent businesses with a beautiful community feel - and now home to our new Mum and Movers class!

Can’t wait for classes to begin next week! Booking link in Bio.