Align Coaching Collective

Here we go!! 💃🏽

Our Off Season Netball Program launches in just under a week and we are so excited.

A program to give you structure throughout the summer months - helping you become stronger, faster and more capable so when season starts you are ready to go.

📍Two programming options for you depending on what you need.
📍Two level options based on where your starting point is.

Our interest list will be receiving access to the booking link first, if you want to be added send us a dm with your email address.

Booking link to our interest list goes live Wednesday!

If you play netball, this is for you.
We start Monday.

Every week I have lots of conversations with clients. Conversations are a big part of what coaching is about. Asking questions, listening to the answer and then being able to help that client take the next step from where they are.

Sometimes it’s perspective shifts, other times implementing different ways to approach something or making small tweaks to what they may be struggling with to allow them to keep showing up.

Small repeated habits compound and everything takes time.

But the goal is to help them to keep showing up, so they can see it all pay off and actually create the change they want.

It’s coming…👀

June 1st

Purpose in your training during the netball Off Season to come back stronger, fitter and more capable on court.

If you want to be the first to get to details, drop me or your email.

Let’s goo 💃🏽

Training is not a short term thing. It’s a life long element that can be fun and meaningful done in the right way.

Sometimes we need to think about it differently in order to get a different outcome than what we currently have.

Intention goes a long way.

April bits 💌

Lots of nature.
Trainings feeling good.
End of the netball season but…
Netball Off Season program in the works.
Lots of cocktails, coffee and time with the girls.

Different seasons, different focuses.

The off-season isn’t about doing more for the sake of it. It’s about being specific and having purpose.

So when you come back into next season…you’re not just maintaining, you’re operating at a whole new level.

Make your effort worth it.

A snapshot of a beginners guide to finding barriers to not go to the gym. I’ve done them all so you don’t have to 😂

It is daunting, especially if you don’t come from a sporting background, however this discomfort of getting started will always be worth the gain of

Having more confidence.
Feeling stronger in your body.
Being able to say yes to more things.

It’s worth it I promise.

*I also still get these thoughts from time to time (its normal) but the difference now is, it doesn’t stop me from training

Sun, training, friends, family, learning to swim better, spicy margs with the girls and sunset drives. A few faves for the beginning of April 🌷

In an industry that is often promoting more

More workouts.
Greater intensity.
Bigger goals.

More is not always better.

If you’re wanting to get strong, you need to train hard but you also have to be able to recover.

Do what you’re doing well, with intensity and enjoyment. Refine and streamline 🤘🏽

You will never get to a point of strength that you don’t have to work for it (sadly 🥲). It’s a continuous effort overtime so finding a way for it to fit your life week in/out and give back what you put in is imperative.

Get stronger and enjoy the process doing it.

Goodnight.