18/09/2026
One thing Iâve learnt from coaching women over the last 9 years isâŠ
Youâll get much further with a training plan that actually works for you and the life youâre living than trying to follow the âperfectâ training routine.
We donât live in a fixed life. As much as we might like to control it, life ebbs, flows and changes.
Sometimes life hands us a pile of sh*t, sometimes work gets busy, holidays happen, we miss a session, we get ill, or our priorities change. There are so many external factors that can disrupt the âperfect routineâ, and so many different seasons to a year.
This is something that often gets forgotten when it comes to training.
Your training doesnât (and shouldnât) need to look the same all the time.
Sometimes you have the capacity to push, progress and challenge yourself. Sometimes you need to maintain. Sometimes you need to strip things back and simply keep showing up in whatever way you can. That doesnât mean youâre failing or losing progress. It means your training is adapting to your life.
For me, good coaching isnât about giving someone a rigid plan and expecting them to fit their life around it. Itâs about having the knowledge, structure and support to adapt your training, habits and nutrition to what you actually need, whilst still having intention behind where you want to go.
When your plan is tailored to you, has purpose behind it and is enjoyable enough that you actually want to do it, showing up becomes so much easier.
You donât need the perfect routine.
You need a plan that works for YOU.
