Chloe Brant Fitness

my favourite gym supplement ultra concentrate 🫶✨🌸💖

Ive had this question a few times recently ‘what is OXYSHRED and why do you use it?’

I use it as a pre-workout because it gives me the energy I need to show up for my 5am gym sessions and also help me increase the intensity to my training. I get no jitters even even energy slump afterwards. One scoop with water and the flavours I’ve tried are delicious.

The product also has thermogenic qualities increasing your body temperature and potentially your metabolism. I’ve definitely noticed I sweat more during my sessions which I actually love 🤣

you can shop this product from the link in my b1o and save 10% on your orders 💸

just your little Wednesday reminder Mumma

this is your strongest chapter yet 💖🌸❤️✨

four years of showing him how important exercise is, now he wants to join in 🫶💖

all those interrupted sessions, those one set and I’m done sessions and the ones where I spent more time bouncing him on my hip.

they all count and they all showed me that you can still find time for yourself as a Mum. You just have to move the goalposts and make it something you can actually do every week.

It wasn’t easy but it’s so rewarding now knowing he actually wants to workout with me 🫶 my best friend always.

5 days in, half a KG down. Was aiming for 0.5kg a week so happy with that so far. Here’s what I’ve been doing:

⭐️reduced calories. I’m probably eating ALOT less right now than I was before. I wasn’t tracking before but I know I was over eating. Currently eating 1800-1900 which is a pretty aggressive fat loss phase for my current weight and height
⭐️9-12k steps, about 3k more than previous
⭐️kept my training volume the same but pushing the intensity. Working to failure where I can. is literally making this possible at 5am
⭐️making sure I also prioritise my sleep and recovery. I actually skipped the gym this morning because I would of had 3 nights in a row of just 5-6 hours sleep
⭐️eating whole foods 80% but I’m still eating a sweet treat a day before side I need it 🤣
⭐️drinking 2-3L of water
⭐️making the most of drinks! My daily coffees are now a real treat!

Keep following for my fat loss phase. Just two weeks left 🏝️🫶

Alice’s been made to be honest. I literally couldn’t be happier that my four year old wants to run and come to the gym

and his reason? Because he wants to be healthy and strong like Mummy. Junior parking here we come 🫶🏃

yep it is Mumma you keep taking care of yourself. Get yourself to the gym and eat that good food. Share this with a Mum that needs to hear it 🫶