Chloe Brant Fitness

not a big deal to some but this weather is not itttttttt

im convinced Australians content creators are already a step ahead just by where they live 😂🌅

everyone likes dark moody content no?

when the colours and the fits are this good 🤤

just a little obsessed with all the new in from all of this can be found in the ‘new in’ on the website.

♥️outfit 1: training pocket shorts and sports bra
🍋outfit 2: tempo vest, lightweight loop back shorts and hoodie in butter
🌚outfit 3: lift shorts, strappy bra and shape seamless zip through jacket in dark truffle
🦋outfit 4: tempo vest and tempo contrast capri in cornflour blue

code chloebfitness for money off at checkout ✨

filmed in the beautiful

it doesn’t have to be complicated. I want to lose a little bit of body fat so will be focusing on these 6 things:

1️⃣ filling my plate with volume foods. Foods that will fill my plate and fill me up whilst being low calorie
2️⃣ repeating the same meals for breakfast and lunch to make it super simple. Meals that work on repeat 🔁
3️⃣ not eating my children’s left overs. I do this way too often and it all adds up!
4️⃣ not buying in the foods that I over indulge in normally. The foods I know I can’t say no I wont be having them in the house!
5️⃣ more water. Thats it.
6️⃣ fasting from 7pm-7am giving me a shorter window to eat in, making it easier to eat a little less.

Make sure you save this one if you’re wanting to lose some body fat too!

this has got to be my favourite part of my job. Helping women move their bodies in ways that they enjoy. Showing them what they’re capable of in person!

women’s only strength session comes to Bridgwater this Sunday 💪🫶

11.30-1PM

30 minutes Pilates with the wonderful .pilates

45 minutes of strength in a circuit style

a beautiful welcoming environment 🫶

a banging playlist 🎶

a few competitions with prizes

what a lovely way to spend your Sunday!

TWO SPACES LEFT 🚨

girlswholift

I will die on this hill at this point. You guys that train in the evening, after a day of work when 101 things can get in the way have my full respect 🫡

Who’s in the 5am club with me?

to wait around all day for your workout-meaning less excuses!

a bad start to the day-no one ever regretted a workout 💪

a consistent routine that almost no body can mess with (ok sometimes the kids might)

an excuse to stay up wasting time in the evening-scrolling or Netflix bingeing

Getting up early to train first thing is a great routine to set. It’s something I’ve been doing for four years and of course there are times when it doesn’t happen but when it does it works so well.

Here’s the start of my day in 10 seconds! Happy June girlies 🫶

summer runs as the sun rises? There is nothing better

come and get athletic with us girls! Netball off season programme starts on Monday. This session is from the intermediate programme and let me tell you it took my soul 🥵loved every second.

Link to shop the programme is on my stories and in my bio. Let’s do this girls 💪