Sarah Wasser Personal Training, Bristol

🥰I’m away on holiday at the mo, soaking up some much‑needed head space — and I want you to have some too.

If you’ve been craving a kickstart, a different plan, or just someone in your corner, now’s the perfect moment to get your session in the diary for when I’m back.

Book it while you’re in that “I deserve something just for me” mindset… before the school run, work deadlines and general life chaos try get in the way.

➡️Head to my website to book a discovery call!

⚡Energy isn’t something you find—it’s something you create. Small, intentional actions each day can really help light the spark. And, my 7 day Menopause Vitality Boost will help you with just that.

Nothing overwhelming

Nothing complicated

Just simple actions - movement, mindset, nutrition and self-care

Grab your free guide here:
https://www.sarahwasser.com/vitality-boost

Let me know if it helps!

🌽Midlife nutrition has become a bit… noisy.

Everyone’s taking supplements they don’t necessarily need, avoiding foods they DO need, and wondering why they still feel tired, foggy or stuck.

Here are the mistakes I see all the time:

💊Taking supplements “just because”
Aside from vitamin D, most nutrients come from food if you’re eating a balanced diet. More supplements ≠ more health.

🥑Overdoing healthy fats
Nuts, seeds, avocado, olive oil — all great.
But they’re *dense*. A handful becomes three, an avocado becomes daily, and suddenly calories are sky‑high but protein is low.

🥜Snack‑style eating
Fruit, crackers, seeds, a bit of cheese… it feels healthy, but it’s not balanced. Midlife bodies need proper meals.

🥬Undereating without realising
Small portions feel “good”, but they leave you under‑fuelled and hormonally wobbly.

🍞Carbs get unfairly blamed
Carbs support energy, sleep, mood and hormones.
Cutting them usually backfires. Yes, you might lose some weight, but you’ll be knackered and it’s so hard to maintain. Look for the right carbs!

Midlife nutrition isn’t about extremes.

It’s about balance, portions, and fuelling a body that deserves to feel better!

What do you think?

❤️One of my older clients recently said that their main objective was to keep living. And he meant REALLY living.

Where he’s enjoying his retirement and latter years. Where he’s active enough to backpack around India, to help sail a yacht around the Scottish coast and to spend quality time with friends and family doing one of the things he loves: cooking.

He doesn’t want to sit back on his laurels. He wants to stay active and healthy so that he has a full enjoyable life.

There’s no doubt that we’re an ageing population, but how many of us are going to be living these years to the full (like David) and how many are going to struggle with ill health?

It’s never too late to start looking after yourself but honestly, the sooner you start the better off you’ll be.

Come speak to me if you'd like to start futureproofing yourself!

Have you managed to find some balance or does that just feel illusive to you?

🤯With jobs, families, holidays, social engagements, caring for others and the like, it’s difficult to squeeze in time to look after your health and fitness - I honestly know, and I have a gym in my garden so you’d think it were simple for me!!🤪

Let me know how you’re getting on

Yesterday I asked you what things drain your energy and today I want to ask a follow on:

🤸♀️What boosts your energy levels?

Examples: Going for a morning walk / ticking something off your to-do list / breathwork or meditation / a big bowl of something delicious/ doing some gardening or some baking(a hobby)/ catching up with friends / hugging someone / playing with your pet

➡️If there were ONE thing you could start doing on a regular (consistent) basis what would it be?

This is all about getting into the habit of doing something. If you know it works and makes you feel better….just do it, and do it often!!

🥴I have a task for you today: Identify what drains your energy!

𝗔𝗖𝗧𝗜𝗢𝗡: Write down what you are putting up with at home and at work to determine what might be limiting you right now.

Examples: situations/ ‘shoulds’/ other people’s or your own behaviour/ clutter/ unmet needs/ crossed boundaries/ half-finished items/ dead plants/ doom scrolling/ procrastination, eating habits/ sleep/ unresolved issues/ sitting at a desk all day…..

➡️If there was ONE THING that TOTALLY DRAINED your energy, which one would it be?

➡️Then finally, now you’ve brought attention to these drains, think of an action you could do in the next couple of days, that will help alleviate/get rid of that main drain!

Feel free to share if you wish 😊