Sarah Wasser Personal Training, Bristol

Sarah Wasser Personal Training, Bristol Level 3 qualified personal trainer, pilates and fitness class instructor in Henleaze, Bristol, BS9.

Are you a woman in your midlife wanting to:
• up your fitness levels and feel amazing?
• live your best life and not let life pass you by in a blur?
• be a fit and healthy role model for your children?
• be prepared for all that midlife and the menopause may throw at you? With my programmes I look to help you improve your strength, boost your energy levels, reduce anxieties, increase your confidence and above all, take control of your journey! I offer one-on-one coaching, personal training (can also do small groups/couples), Pilates classes, mobility workshops and corporate wellbeing sessions. I have a couple of free/low cost programmes to follow as well.

So, what actually IS Resilient?It's a 10-day online event for midlife women who are feeling overwhelmed, exhausted or si...
30/09/2026

So, what actually IS Resilient?

It's a 10-day online event for midlife women who are feeling overwhelmed, exhausted or simply a bit fed up with trying to keep everything going.

For 10 days, we'll help you step back, create some space and work out what you actually need right now and each day you'll get:
📖 A short piece of education to watch or read.
🧘♀️ A follow-along practice — movement, breath work, calming or nervous system techniques.
✍️ One small action to apply to your own life, with a worksheet or checklist to help.

That's it!
No hour-long videos.
No enormous homework assignments.
No complicated plans.

And alongside the daily content, you'll also get:
→ 3 live group coaching calls
→ Recordings if you can't attend live
→ A community space to ask questions and connect with other women
→ Your own practical stress-management toolkit to keep using afterwards

Most days will take around 20–30 minutes, but use it as much or as little as works with your life.

Because if it doesn't fit your life, it isn't sustainable.

Resilient starts on 14 October and we'd love to have you join us.

Early bird pricing until Wed 7 October

Gone are the days of being able to eat what you like, drink what you like, all while doing very little exercise, and not...
29/09/2026

Gone are the days of being able to eat what you like, drink what you like, all while doing very little exercise, and not seeing any adverse reactions – no weight gain, no 3 day hangovers, no random aches….

In midlife your body can respond differently to food, alcohol, exercise, stress and recovery than it did years ago. Admittedly annoying, but that's information you can use! Your body isn’t failing you – it just needs different directions.

Save this for the next time you catch yourself thinking your body is letting you down.

PS. Check out our Midlife Energy Audit to work out what’s draining your energy - as I said above, this is information you can use!!

Meet the women behind RESILIENT - we clearly find each other hilarious 🤣But seriously, this is us - we come at midlife f...
29/09/2026

Meet the women behind RESILIENT - we clearly find each other hilarious 🤣

But seriously, this is us - we come at midlife from two different, but very complementary, perspectives.

If you follow me then you know I'm Sarah. I'm a personal trainer and women's wellness specialist, and I've spent about 12 years working with women to help them get stronger, fitter and feel better in their bodies.

My approach has always gone beyond exercise. Sleep, nutrition, stress, recovery, energy and nervous system regulation all matter — particularly when we're navigating midlife.

And then there's the fabulous Heather.

Heather is also a PT but in addition, she specialises in mindfulness and meditation to help women around the mental and emotional side of midlife — creating space, managing overwhelm, changing our relationship with busy-ness and learning to pause.

So whilst we have slightly different areas of expertise, we see the same thing again and again:
>> You can't separate the body from the mind.
>> And you don't need another person telling you to try harder.

💫You need practical tools that help you work WITH yourself rather than constantly fighting against yourself.

That’s what we’re bringing together in Resilient.
10 days.
Two different yet complimentary perspectives.
One very important message:
➡️You don't have to do more to feel better.

Doors are open and ready for you. ❤️

28/09/2026

😍Less is more when it comes to your midlife health & wellness!

We have so many things we think we should be working on, and social media can often make us feel like we’re not trying hard enough or that we’re not doing the right things. We live in a world where there is just so much bloody information that overwhelm is such a massive issue.

That’s why I always suggest to clients that they take a step back, clear the decks and try and get their head around not doing it all. We need to work on less things and do them better.

If you need help with this (I appreciate it’s easier to say than do) come and join .rebelpeace on the 14 October for our 10 day RESILIENT programme.

Book here: https://51d3-hello.systeme.io/resilient

28/09/2026

😍Less is more when it comes to your midlife health & wellness!

We have so many things we think we should be working on, and social media can often make us feel like we’re not trying hard enough or that we’re not doing the right things. We live in a world where there is just so much bloody information that overwhelm is such a massive issue.

That’s why I always suggest to clients that they take a step back, clear the decks and try and get their head around not doing it all. We need to work on less things and do them better.

If you need help with this (I appreciate it’s easier to say than do) come and join .rebelpeace on the 14 October for our 10 day RESILIENT programme.

If you're tired of new plans, this one's for you.I've spent September saying that you don't need to get yourself "back o...
27/09/2026

If you're tired of new plans, this one's for you.

I've spent September saying that you don't need to get yourself "back on track" after a fabulous (maybe more foodie and boozy/ less active) summer. Instead, you need to work out what works for you now.

This doesn't mean a stricter plan, more willpower, a longer to-do list or attempting any overcomplicated 'transformation' programmes!

Heather Keats and I have been working on something different. Something that's about taking things away, not adding more!

💛 Find out more about RESILIENT and how it can help not hinder.

🚫You don't need your old body back >> The body you have now carries you through your week, your deadlines and, in ...
26/09/2026

🚫You don't need your old body back >> The body you have now carries you through your week, your deadlines and, in my case, taking PT clients through their paces. It's doing a lot.

Comparing it to the you of 15 or 20 years ago is a game nobody wins. It's just different now and different doesn't mean broken. It means the rules have changed, and we can learn the new ones!!

When did you last say thank you to it? 👇

PS. Not sure what new rules to learn? The Midlife Energy Audit is a quick way to spot what's draining you, which will help you take that next step.

25/09/2026

Is it just me or do you hurt yourself doing a random move, or turning funnily in bed???

A really blooming annoying midlife challenge!!

What have you done to yourself recently?

There may well be plenty of so called quick-fixes out there but in general they're a short-lived thing and simply not su...
25/09/2026

There may well be plenty of so called quick-fixes out there but in general they're a short-lived thing and simply not sustainable in the long term.

Hard, consistent work is what's needed and multiple little steps get you to your goal.

Celebrate those little wins along the way - they're a great achievement as they show you're going the right way!

Address

Laurie Crescent
Bristol
BS94SZ

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