Breathe and Move - Pilates with Rudi

A gentle reminder 💚

Just a few days to go until my trial Pilates class this Saturday, 22 August at 9:30am at the beautiful new The Stables Wellbeing in the heart of Bromley.

A lovely, welcoming space for mindful movement, mobility, balance and wellbeing.

Last few spaces left!

📍 First Floor, 1 North Street, Bromley BR1 1SB
(opposite Bromley Methodist Church, close to Sainsbury’s)

If you’d like to join us, just send me a WhatsApp on 07576 276726

I'm so excited to welcome you to my new Pilates classes at The Stables Wellbeing!

Whether you're completely new to Pilates or looking to get back into a regular routine, this is the perfect place to start.

📅 Saturday 22 August
🕤 9:30am

Small, supportive classes for adults 40+, with a focus on healthy movement, strength and wellbeing.

I'd love to see you there.

📲 Reserve your place on 07576 276726

🌿 New Pilates Block Starting This Saturday! 🌿

I’m excited to announce a brand new block of Pilates classes starting this Saturday, 18th April!

🗓 Dates:
• 18 & 25 April
• 2, 9 & 16 May

🕤 Time:
Every Saturday at 9:30 AM

📍 Location:
Buchan Hall, St Mary’s Bromley Church House
61 College Rd, Bromley, BR1 3QG

Whether you're looking to build strength, improve flexibility, or just take some time for yourself, these sessions are suitable for all levels.

📲 To book your place, message me on WhatsApp:
07576 276 726

Spaces are limited, so get in touch soon to secure your spot!

Looking forward to seeing you on the mat 💛

While preparing my Pilates class programme on Sunday for the week ahead, I came across an interesting article about Joseph Pilates and his Greek roots.
“Nothing is ever a coincidence,” I thought. Everything comes to us at exactly the right time.

And if you’ve happened to come across this post too, perhaps this is your sign to add my group Pilates classes to your calendar.

🗓 Every Saturday
📅 From 28 February to 28 March
⏰ 9:30 am
📍 Venue:
St Mary’s Church House
Buchan Hall
61 College Rd
Bromley, BR1 3QG

Roll out your mat, move with intention, and start your weekend feeling strong, centred, and energised.

I’d love to welcome you to the class.

Joseph Pilates: The Greek Roots of a Global Fitness Phenomenon - GreekReporter.com Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world .