Breathe and Move - Pilates with Rudi

🌿 New Pilates Block Starting This Saturday! 🌿

I’m excited to announce a brand new block of Pilates classes starting this Saturday, 18th April!

🗓 Dates:
• 18 & 25 April
• 2, 9 & 16 May

🕤 Time:
Every Saturday at 9:30 AM

📍 Location:
Buchan Hall, St Mary’s Bromley Church House
61 College Rd, Bromley, BR1 3QG

Whether you're looking to build strength, improve flexibility, or just take some time for yourself, these sessions are suitable for all levels.

📲 To book your place, message me on WhatsApp:
07576 276 726

Spaces are limited, so get in touch soon to secure your spot!

Looking forward to seeing you on the mat 💛

While preparing my Pilates class programme on Sunday for the week ahead, I came across an interesting article about Joseph Pilates and his Greek roots.
“Nothing is ever a coincidence,” I thought. Everything comes to us at exactly the right time.

And if you’ve happened to come across this post too, perhaps this is your sign to add my group Pilates classes to your calendar.

🗓 Every Saturday
📅 From 28 February to 28 March
⏰ 9:30 am
📍 Venue:
St Mary’s Church House
Buchan Hall
61 College Rd
Bromley, BR1 3QG

Roll out your mat, move with intention, and start your weekend feeling strong, centred, and energised.

I’d love to welcome you to the class.

Joseph Pilates: The Greek Roots of a Global Fitness Phenomenon - GreekReporter.com Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world .

Sunday's insta inspiration

I’ve always loved to contemplate.
As a child, without knowing it - drawn to nature, to the quiet life of small, fragile things.
Today I watched this insta compilation on repeat.
Insignificant, maybe.
Sacred, somehow.
I think those who carry sadness or solitude
are better at noticing what others pass by.
Perhaps it’s a divine gaze - on time, on stillness, on the unnoticed.
There’s a quiet joy in realising that these odd, fleeting moments become reflection, become art,
for others too.
I’m drawn to broken boundaries - where madness, foolishness, and creation gently collides.

https://www.instagram.com/reel/DRzSa-rDMin/?igsh=MWFyMnFyOGFqZzJqaw==

@litteredmvmnts 🍃 reshapes drifting debris into moving narratives 🎭 With every gesture, he reveals the hidden poetry in scraps carried by the wind, tracing their quiet passage through our streets. This isn’t just performance. It’s a soft rebellion expressed through motion, with no music and no spotlight, only the pulse of what we’ve let go 🌍 👇 Which discarded item deserves its own dance? Share your transformation idea below 👇

I’m excited to finally share that I’ve joined HITIO Orpington as a new Pilates instructor!
Thank you for your patience with this slightly delayed announcement — I’m thrilled to be part of the HITIO family and can’t wait to see you in class.

I’m teaching Body Control Pilates at HITIO Orpington on:

📅 Tuesdays – 9:30am
📅 Thursdays – 9:30am

For all my other Pilates fans, you can also find me at:

🧘 Mondays – 6:00pm
St Mary’s Church Hall, Shortlands
BR2 0HG

🧘 Wednesdays – 9:30am
St Mary’s, Bromley
BR1 3QG

I’d love to see you in any of my classes — whether you’re joining me at HITIO or on the mat in Shortlands and Bromley.

Let’s keep moving, strengthening, and feeling amazing together!

✨ We’re excited to welcome our amazing new Pilates instructor, Rudi, to the HITIO Gym Orpington team! ✨

“Hi, I’m Rudi Milusheva, a certified Body Control Pilates instructor. I’ve completed specialised training for working with older adults as well as Pilates for Children , and I’m always expanding my knowledge of how Pilates can support different bodies and different needs.
I also hold an Active IQ Level 3 Diploma a nationally recognised UK qualification for mat-based Pilates instructors.
Body Control Pilates is an internationally recognised, medically endorsed method trusted by GPs, physiotherapists, and chiropractors 💙.

Pilates offers endless benefits improving everyday mobility, flexibility, posture, balance, strength, body awareness, and mental wellbeing 🧘‍♀️✨. It helps reduce stress, boost confidence, and support both preparation and rehabilitation 💪.

By focusing on alignment, core stability, and mindful movement, Pilates teaches you to truly control your body 🧠. As stability builds, the practice progresses safely and effectively through more complex movements.

I hope these benefits inspire you 🌟 and I can’t wait to meet you on the mat.”

🧘‍♀️ Join Rudi’s classes and feel the difference! 💫

📅 Join Rudi’s Pilates classes:
Tuesday 9:30am & Thursday 9:30am 🧘‍♀️💫

✨ Calling all Shortlands Pilates fans ✨

I’m thrilled to announce my new Monday evening Pilates group, held at St Mary’s Church House,
St Mary’s Ave, BR2 0PU.

Join me every Monday at 6PM (running until 15th December) for sessions designed to help you reconnect with your body through:

🌿 Healthy alignment
🌬️ Mindful breathing
🎯 Focus & centring
🔄 Smooth, coordinated movement
🧘 Relaxation
💪 Improved stamina

Each class is crafted to help you move with purpose, build strength and balance, and leave feeling grounded, refreshed, and energised.

I can’t wait to welcome you onto the mat! ✨🧘‍♀️

To book your spot, send me a WhatsApp message or call 07576 276726.

Join me every Thursday at 9:30 am at
✨ HITIO GYM Orpington for Pilates! ✨

We’ll move through a smooth, uplifting flow designed to mobilize your whole body, strengthen your mind–body connection, and leave you feeling recharged.

🌿 Breathe deeply. Move freely.
Walk out feeling refreshed, energized, and ready for your day.

No matter your level, you’re welcome on the mat — come and feel the difference! 💛



💪

An icon for several generations.

Is there anything she can’t do?? 💪

🧘‍♀️ Pilates Classes Every Friday at Bromley United Services Club! 🧘‍♀️
Join me every Friday at 9:30 a.m. for a rejuvenating Pilates class at Bromley United Social Club.
Whether you’re looking for a relaxing stretch before work or a moment to unwind after dropping the kids off at school, this class has something for everyone!
All levels are welcome, so come along, unwind, and give your body the care it deserves. 🧘‍♀️💪
Looking forward to seeing you there! 💫

-PilatesWithRudi