The Pilates Cloud

Have you joined one of our Strengthen classes yet? 💪✨

It’s a little different to our other classes. You can expect a full-body workout on the reformer, fused with strength training exercises using weights.

Our Strengthen classes are designed to help you build strength, improve endurance and leave feeling empowered... and of course, stronger!

If the thought of lifting weights feels a little intimidating, don’t let that put you off. There’s no expectation to lift heavy – you choose weights that feel right for you, work at your own pace and we’ll support you every step of the way 🤍

There are so many benefits to incorporating strength training into your Pilates practice. It isn’t just about lifting weights. It’s about building a stronger body for life. Helping to support bone health, boosting your metabolism, maintaining muscle mass and improving overall strength, so that you can continue doing the things you love for years to come.

You might just surprise yourself with how strong you really are ✨

Come and give it a try! Book your spot and join us ☁️

Because sometimes the most productive thing you can do is slow down for an hour ✨

See you at the studio 🤍

We always have a giggle when we ask a client to get in front of the camera 😂

But we absolutely love hearing your feedback and kind words about being part of our studio 🫶

Thank you, Becs, for sharing your journey with us. From lacking confidence when you first started to discovering a real passion for Pilates, it’s been incredible to watch you grow✨

One of the things we’re most proud of at The Pilates Cloud is the supportive community we’ve built together. Seeing our clients gain confidence, feel stronger and truly enjoy movement is exactly why we do what we do ☁️✨

POV: you finally found a workout you actually look forward to ✨

Are you sitting at a desk all day? 👩‍💻

Long hours at a desk can take a real toll on your body... tight hips, rounded shoulders, neck tension and lower back stiffness all start to creep in.

The good news? Pilates can help!

Reformer Pilates allows you to build strength, mobility and body awareness through controlled resistance and guided movement. These mat variations are a great way to supplement your Pilates practice at home between studio sessions:

• Plank: strengthens the core, shoulders, and back muscles to support posture and improve overall stability.

• Swan Prep: counteracts the effects of slouching by strengthening the posterior chain and opening the chest.

• Bridges: strengthen the glutes and hamstrings while improving lower body stability.

• Hip Flexor Stretch: releases tight hip flexors while activating the glutes and improving hip mobility after prolonged sitting.

• Spinal Twist: improves core strength, spinal mobility and posture.

Save this for your next desk break and join us in the studio to build on strength, mobility and better posture ✨