17/09/2026
✨ Meet Nicola ✨
☁️ What first drew you to Pilates and what keeps you loving it?
I was first drawn to Pilates during my final year of university. Having previously done a lot of martial arts and CrossFit, I was used to high-intensity exercise, but as life became more stressful, I found it was starting to burn me out. I began taking mat and reformer classes and loved how calm and focused they made me feel.
After graduating, I trained as a reformer Pilates teacher at Ten Health and Fitness and have been teaching ever since. I love that Pilates is both calming and challenging, allowing you to feel every muscle working, while also being incredibly versatile and adaptable to everyone, from those recovering from injury to elite athletes.
☁️ What’s your favourite part about teaching and what do you love seeing your clients achieve?
I love seeing people progress over time, not just in the exercises they can do, but in their confidence, strength and mindset towards exercise and their bodies. It’s especially rewarding to see someone who is initially unsure about Pilates discover how challenging and effective it can be, and ultimately fall in love with the way it makes them feel.
☁️ What can clients expect in your classes?
I’d describe my classes as dynamic and strength-focused, incorporating exercises inspired by my years of gym and sports training. That said, I always layer exercises carefully so that everyone can feel challenged, whether you’re a complete beginner or have been practising Pilates for 20 years. Most importantly, you can expect positive energy and a warm, welcoming atmosphere. My goal is for every client to leave feeling happy, accomplished and more relaxed than when they arrived.
☁️ A word of encouragement for anyone taking your classes?
Please don’t be intimidated by the perfectly slim and flexible bodies you often see on Instagram. Pilates truly is for everyone, and there’s no ‘ideal’ way to look or move. The most important thing is that we move safely, enjoy ourselves and feel good in our bodies. My classes are a completely judgement-free space, so come as you are and enjoy the movement!