The Studio

For the nights when your body is asking for rest, but your mind hasn’t quite got the memo. 🌙

You’ve done enough today. The emails can wait. The to-do list can wait. And for an hour, perhaps everything else can too.

Karina’s Evening Unwind & Restore Yoga is a chance to slow the pace, soften the body and quieten the mind through gentle movement, breath and stillness.

Just space to pause, reconnect with yourself and let the day gently fall away.

Come as you are.
Leave a little lighter. 🤍

🌸 How beautiful are these dahlias? 🌸

Come and experience the joy of painting them yourself at our Dahlia Watercolour Workshop with the amazing Amanda Kirk at The Studio on 13th September.

A serene little treat to yourself as summer draws to a close — 2 hours of peace, creativity and beautiful flowers. 🌿🎨

Amanda will guide you through creating your own watercolour dahlias, step by step. No previous experience needed, just a willingness to slow down, have a go and enjoy the process.

Whether you’re a seasoned painter or have never picked up a paintbrush before, come and spend a lovely couple of hours in good company, surrounded by creativity and the beauty of dahlias. 💕

✨ 13th September
✨ 2 hours of creativity & calm
✨ All abilities welcome
✨ No experience needed
✨ Guided by Amanda Kirk

A perfect way to celebrate the end of summer — and create something beautiful to take home with you.

Come paint with us. 🌸

Oops!… I did it again.

I said I’d just do one class this week… and somehow that turned into yoga on Monday, Studio: Strong on Tuesday, Studio: Boxing on Thursday and Studio: HIIT on Sunday.

And then, naturally… I booked another class. 😂 Maybe Yoga on Friday or Studio: Mindfulness on Wednesday or potentially Studio: Strength and Conditioning on Saturday - which would you choose?

Because that’s the thing about The Studio — you come in for one class, get to know the community, catch the vibe… and suddenly you’re wondering when you can fit the next one in.

So, what I planned vs what actually happened?
Let’s just say… oops, I did it again.

✨ The Studio effect™

How many times have you promised yourself that this is the week you’ll get back into a routine? 👀

If you’re ready to stop guessing and start making real progress towards your health and fitness goals, our Back on Track: Your Fitness Planning Workshop is for you.

Join Jess for a practical and motivating workshop designed to help you create a realistic fitness plan that fits your lifestyle. Together, we’ll help you set meaningful goals, build a sustainable weekly routine, and gain confidence in choosing the right fitness classes, strength training, Pilates, yoga, and wellbeing sessions to support your journey.

You’ll leave with your own Fitness Planner Journal, a personalised action plan, fresh motivation for the months ahead, and an exclusive discount on Personal Training sessions.

Whether you’re just getting started, returning to exercise, or looking to build more consistency with your fitness and wellbeing, this workshop will give you the clarity and confidence to move forward.

🎟️ Spaces are limited and early booking is recommended.

Book via the link in our bio or visit our website.

Summer is for slowing down too 🌿✨

Between holidays, family plans, busy weekends and longer evenings, summer can be wonderful… but it can also leave us craving a little space to pause.

That’s where Yin Yoga comes in.

Unlike faster-paced styles of yoga, Yin Yoga invites you to slow down, settle into long-held postures, and give your body and mind the chance to truly unwind. It’s a deeply restorative practice that helps release tension, improve flexibility, support joint health, calm the nervous system and encourage mindfulness.

Whether you’re balancing a packed summer schedule, travelling more than usual, or simply looking for a moment of calm, Yin Yoga offers the perfect opportunity to reconnect with yourself. Think less “doing” and more “being”. 💛

And this summer, we’re making it even easier to join us.

☀️ 30% OFF all Yin Yoga classes
🎟️ Use code YINYOGA30
📅 Mondays & Wednesdays at 7.30pm

Step away from the busyness, take a deep breath, and gift yourself 45 minutes of stillness, relaxation and restoration in our beautiful countryside studio.

Book your mat via the link in bio or on our website.

Create space to breathe. To move. To pause. To reconnect. ✨

At The Studio, we teach yoga for so much more than flexibility.

In a world that often feels busy, noisy and full of demands, yoga offers an opportunity to slow down and tune in. It’s a chance to step away from the constant doing and spend time simply being.

Whether you come for the movement, the stillness, the strength, the relaxation, or a little bit of everything, our yoga classes are designed to meet you where you are. No need to be flexible. No need to be experienced. No need to have the “perfect” yoga practice.

Just come as you are.

From flowing through movement to unwinding deeply in stillness, yoga can help improve mobility, reduce stress, support wellbeing, build strength, and create a sense of calm that extends far beyond the mat.

Because the goal isn’t perfection.

It’s presence. 💛

If you’ve been thinking about trying yoga, this is your sign to begin. We’d love to welcome you into our supportive studio community.