Ovrload

The Open, Spring Edition ‘26

What a team we have 🤍

Congratulations to everyone who took part and a big thank you to everyone who helped make the day a special 🤜🏻

Until next time… July ☀️ 🏋️‍♀️ 🏃‍♂️

The Open, Spring Edition ‘26

What a squad we have 🤍

Congratulations to everyone who took part and a big thank you to everyone who helped make the day a special 🤜🏻

Until next time… July ☀️ 🏋️‍♀️ 🏃‍♂️

Now officially a affiliated gym.

With access to discounts and early bird tickets, we will also be looking to add Hyrox specific sessions to our expanding timetable.

Our April social

We can lift, but who can swing ⛳️

March social 🇮🇪 ☘️

Celebrating St Paddy’s Day with a class full of green and glass full of Guinness (zero).

Fun class with a pint or two down the local after 🍻🥤☘️

🍀

Winter edition.

What a day! 1 team and 3 engine pairs absolutely smashed it. Onto the next…

February social incoming 🤩

We have the brawn, but who has the brains? 🧠

What should the March social be?

This is our ‘26 class timetable.

We alternate between conditioning and strength sessions on a two week rolling schedule. We have regular fixed sessions too: Zone 2, Barbell, and Turf.

Strength: Sessions are slower, focus on multi joint movements and look to target major muscle groups to get you stronger. If you pick one session to do, it should be this.

Conditioning: A mixture of lifting and cardio. Often faster paced, challenging your lungs and how you move under fatigue. Great for those want a bit of everything in a session.

Barbell: This is a more relaxed, yet technical session. It’s just you and the bar. Learn how to proficiently master barbell movements from more complex lifts like snatches to straightforward compounds like deadlifts.

Turf: As an affiliated gym, we have regular team based workouts designed to bring out your competitive side. These classes are intense but great fun! Perfect for those who want a challenge alongside friends.

Zone 2: Ski, bike, row, run. Focus on how to improve your aerobic capacity. Understanding stroke rate, cadence and pacing, this is where you’ll learn to control your heart rate and pace yourself for longer durations.

Come try a class for free using code “FREECLASS26”. Link in the bio.

Our next social

Wednesday 21st Jan. Barbell and burgers 🏋🏻‍♂️🍔
Lift heavy stuff and then pack on the protein and a few carbs 👀

The perfect evening 🤩

THE WINTER OPEN.

What an awesome competition. 60 members taking part, challenging themselves, competing with each other.

Days like today show what an amazing community we have. Congratulations to everyone who took part today, and a big thank you to those who helped today run so smoothly.

20 teams signed up and ready to go. Just two weeks until the winter edition of The Ovrload Open.

Improved scoring system
Bigger teams
Longer workouts
Same great vibes
Same amazing coffee & cake
Same awesome community 🙌🏻