Full Circle Fitness

And so the curtain falls in the third ever FCF PizzaWineQuiz Night.

And, thankfully the evening completed without incident…

…is what I would love to be able to say.

In contrast, and with violent predictability, the evening was in fact, riddled with incident ranging from miscounted score sheets, an impression round which looked like it was sponsored by Balkan 176, points deduction protests that were more colourful than a mating Cuttlefish and the 6am crews attempt at mid-quiz arson.

Highlights included the ‘fit as many Maltesers in your gob’ round and Rachel’s knee high leopard boots, which Fin tried on half way through the Random round.

Lowlight of the night was the realisation that prior to the evening I had messaged everyone to say I would provide 1 pizza per team.

What I meant to say was 1 pizza per person. Moments like this remind of why I don’t work in air traffic control.

I wish to bid a huge congratulations to Chloe, Dan, Janet, Nina, Molly and Julius of team Bad Rep-utation for being crowned our quiz winners.

You each receive a £20 voucher to spend on food or drink at The Rupert Brooke, Grantchester for your sterling efforts this evening.

FCFers - thank you for the most fabulous evening.
You are the best # # #

Much love

SG

Ps - Lucy, a Puff Adder is NOT a bird 🤷🏻‍♂️

Man: Rebuilt

The Strength and Conditioning Program for men in their 40s and 50s

Work. Home. Tired. Repeat. Sound familiar?

From the outside, everything can look fine… even if something feels slightly off underneath.

For many men in their 40s and 50s, energy, strength, and sharpness aren’t quite where they used to be - and the version of themselves that once felt switched on can feel a bit more distant.

If life keeps getting in the way and “I’ll deal with it later” keeps getting pushed back…maybe now is the time to try something different.

In my 20 years working with men in their 40s and 50s, one thing is clear: they don’t want extremes… they just want to feel like themselves again.

What this looks like:
-Waking up with real energy and feeling switched on again
-Building strength and improving physical fitness
-Looking like you train when you put a t-shirt on
-Feeling back in control
-Being more present at home with the patience and headspace that’s been missing
-Walking into a room with confidence

As a bonus… who doesn’t enjoy getting that look from their partner when the changes start to show?

If this sounds like something you want, here’s what you’ll get on the 8-week Man: Rebuilt project:

-1:1 Reset Session (via Zoom) with me (Simon):
To put you in the best possible position to succeed from the start

-Fully coached small group performance sessions:
So you see consistent progress week after week at our private gym in Dry Drayton

-A structured, phased training programme (with tracking app):
So you keep improving without plateaus

-Tailored nutrition plan:
Built around your goals and lifestyle—so you get results without the overwhelm

We’re confident in the structure and support this programme provides. If you fully commit and don’t feel it’s delivered value, we’ll refund you.

No quibbles. No arguments.

We’re opening this up to 10 men local to CB23 8AT.

If you’re serious about making a change, don’t leave it too late.

To book a FREE strategy call with me or one of the team, drop us a line and we will be in touch very soon....

Goddess Strength

The Strength & Lifestyle Programme for Women in their 40s and 50s

You’re doing the workouts. You’re trying to eat well. But your body just isn’t responding like it used to.

The weight creeps up. Energy drops. Everything feels harder. And it’s frustrating—because you know you’re putting the effort in.

Maybe you don’t feel as comfortable or confident in your body anymore. Maybe you’ve even started to accept that this is just how it is now.

It doesn’t have to be that way.

What if you could feel strong, energised, and in control of your body again? Not chasing your 20s—but building a version of strength that works for you now.

🩷 Feeling stronger week by week.
🩷 Seeing progress again.
🩷 Actually enjoying training.

If this sounds like you, our Goddess Strength Programme has been carefully designed to help women in their 40s and 50s start seeing results again—and feel strong, capable, and confident in their body.

On this amazing 8-week program you'll receive:

✅ 24 fully coached strength / HIIT sessions in small groups
(with both mixed and ladies-only sessions available)

✅ A discovery session with Coach Simon (via Zoom) to understand what’s changed and what works now

✅ Weekly 1:1 check-ins, plus simple lifestyle & nutrition guidance that works

✅ Ongoing support from Simon and our Support Angel throughout the programme

✅ A community of strong, like-minded women to support you along the way

So if you’re ready to feel strong, confident, and back in control again, drop us a line and tell us a little bit about yourself:

We can't wait to hear from you 😊

Goddess Strenght

The Strength & Lifestyle Programme for Women in their 40s and 50s

You’re doing the workouts. You’re trying to eat well. But your body just isn’t responding like it used to.

The weight creeps up. Energy drops. Everything feels harder. And it’s frustrating—because you know you’re putting the effort in.

Maybe you don’t feel as comfortable or confident in your body anymore. Maybe you’ve even started to accept that this is just how it is now.

It doesn’t have to be that way.

What if you could feel strong, energised, and in control of your body again? Not chasing your 20s—but building a version of strength that works for you now.

🩷 Feeling stronger week by week.
🩷 Seeing progress again.
🩷 Actually enjoying training.

If this sounds like you, our Goddess Strength Programme has been carefully designed to help women in their 40s and 50s start seeing results again—and feel strong, capable, and confident in their body.

On this amazing 8-week program you'll receive:

✅ 24 fully coached strength / HIIT sessions in small groups
(with both mixed and ladies-only sessions available)

✅ A discovery session with Coach Simon (via Zoom) to understand what’s changed and what works now

✅ Weekly 1:1 check-ins, plus simple lifestyle & nutrition guidance that works

✅ Ongoing support from Simon and our Support Angel throughout the programme

✅ A community of strong, like-minded women to support you along the way

So if you’re ready to feel strong, confident, and back in control again, drop us a line and tell us a little bit about yourself:

We can't wait to hear from you 😊

Goddess

The Strength & Lifestyle Programme for Women in their 40s and 50s

You’re doing the workouts. You’re trying to eat well. But your body just isn’t responding like it used to.

The weight creeps up. Energy drops. Everything feels harder. And it’s frustrating—because you know you’re putting the effort in.

Maybe you don’t feel as comfortable or confident in your body anymore. Maybe you’ve even started to accept that this is just how it is now.

It doesn’t have to be that way.

What if you could feel strong, energised, and in control of your body again? Not chasing your 20s—but building a version of strength that works for you now.

🩷 Feeling stronger week by week.
🩷 Seeing progress again.
🩷 Actually enjoying training.

If this sounds like you, our Goddess Strength Programme has been carefully designed to help women in their 40s and 50s start seeing results again—and feel strong, capable, and confident in their body.

On this amazing 8-week program you'll receive:

✅ 24 fully coached strength / HIIT sessions in small groups
(with both mixed and ladies-only sessions available)

✅ A discovery session with Coach Simon (via Zoom) to understand what’s changed and what works now

✅ Weekly 1:1 check-ins, plus simple lifestyle & nutrition guidance that works

✅ Ongoing support from Simon and our Support Angel throughout the programme

✅ A community of strong, like-minded women to support you along the way

So if you’re ready to feel strong, confident, and back in control again, drop us a line and tell us a little bit about yourself:

We can't wait to hear from you!

Structured training matters. We build everything around it at Full Circle Fitness.

But Saturdays? Saturdays are for fun. Muscle Club today was all arms, shoulders, abs, and calves—partner workout, shared reps, good energy. Simple, effective, and a proper laugh along the way.

Want the workout? Drop me a message.

Work. Home. Tired. Repeat. Sound familiar?

From the outside, everything can look fine… even if something feels slightly off underneath.

For many men in their 40s and 50s, energy, strength, and sharpness aren’t quite where they used to be.��And the version of themselves that once felt switched on can feel a bit more distant.

If life keeps getting in the way and “I’ll deal with it later” keeps getting pushed back…�maybe now is the time to try something different.

In my 20 years working with men in their 40s and 50s, one thing is clear:�they don’t want extremes… they just want to feel like themselves again.

What this looks like:

-Waking up with real energy and feeling switched on again
-Building strength and improving physical fitness
-Looking like you train when you put a t-shirt on
-Feeling back in control
-Being more present at home with the patience and headspace that’s been missing
-Walking into a room with confidence
�
As a bonus… who doesn’t enjoy getting that look from their partner when the changes start to show?

If this sounds like something you want, here’s what you’ll get on the 8-week Man: Rebuilt project:

-1:1 Reset Session (via Zoom) with me (Simon)�To put you in the best possible position to succeed from the start

-Fully coached small group performance sessions�So you see consistent progress week after week at our private gym in Dry Drayton

-A structured, phased training programme (with tracking app)�So you keep improving without plateaus

-Tailored nutrition plan��Built around your goals and lifestyle—so you get results without the overwhelm

We’re confident in the structure and support this programme provides.�If you fully commit and don’t feel it’s delivered value, we’ll refund you.��No quibbles. No arguments.

We’re opening this up to 10 men local to CB23 8AT.

If you’re serious about making a change, don’t leave it too late.
To book a FREE discovery call with me or one of the team, drop us a line and we will be in touch very soon....

STRENGTH IN YOUR 40s and 50s...
(and beyond)…

-Do you avoid things you used to enjoy because your body just doesn’t feel up to it?

-Do everyday tasks take more effort than they should?

As we get older, we naturally lose strength.

Less strength means:
-Tasks feel harder
-Energy drops
-Joints feel stiff
-Movement isn’t as smooth or confident

When this happens, you may experience:
-Missing active moments with your kids or family
-Losing confidence
-Holding back from hobbies, travel, or experiences you love

Our small group sessions are about more than workouts — they’re about support, fun, and a little friendly banter.

-Train in a supportive community and celebrate progress together
-Build strength safely with coaching you can trust
-Progress at the right pace so results actually stick
-Stay consistent even when life is busy
-Enjoy fun, motivating sessions you look forward to

All of this is designed to give you a stronger, more capable body. more confidence and more energy.

All essential if you want to fully enjoy life!

Not all weight training is strength training. This relies on specific reps, sets and recoveries – all of which we can help you with at FCF.

Here’s what you get:

Fully coached small group sessions
(Expert guidance, support, and a bit of friendly banter)

Progressive strength program
(Exercises get harder as you improve, designed for 40s, 50s, and beyond)

Tracking app
(See your progress and know you’re actually getting stronger)

Strength training done right so you move better, feel stronger, and see real results in everyday life.

If this sounds like you, drop us a message and tell us a little about yourself.

You can do that by clicking the link below:

https://wkf.ms/4altQrT

We can’t wait to hear from you!
Simon and the FCF team

"I know what I need to do, I just can't seem to do it"

Most people in their 40s and 50s know they should be exercising… but walking into a gym and trying to figure everything out on your own can feel overwhelming.

-What exercises should you do?
-How heavy should you lift?
-How do you avoid injury?
-And how do you stay consistent when life is already busy?

That’s exactly why we created our small group, fully coached strength sessions.

Every session is led by a professional coach and follows a structured, progressive program designed specifically for adults who want to get stronger, move better and protect their bodies for the future.

Strength training in your 40s and 50s is one of the most powerful things you can do for your long-term health. It helps maintain muscle, strengthen joints, support your metabolism and keep you feeling capable and confident as you get older.

The best part?
You’re not left to figure it out on your own.

You’ll train in a small group of like-minded people, every exercise is coached, and the program is designed so you can progress safely and consistently. It’s like having a personal trainer guiding you every step of the way — just without the price tag of a PT

If you’d like to feel stronger, fitter and more energised, click the link below and leave a few details. We’ll send you some information about how our coaching works and whether it might be a good fit for you.

You can do that here:

https://wkf.ms/4altQrT

We will be in touch shortly after for a quick chat about what is frustrating you and how we may be able to help

Can't wait to hear from you!
Simon

(A few pics from last nights 5:45pm Strength sesh)

Strong mums raise strong kids...

Are you a busy mum who feels like taking time for yourself is selfish...

..but secretly you’d love to get back into shape… feel more like the pre-kids you… have more energy and confidence again.

At Full Circle Fitness, we believe that looking after your health isn’t selfish, it makes you a better you.

When you exercise, you gain more patience, more energy, and more confidence.

Your kids get to see a mum who values herself and prioritises her health.

That’s not selfish.
That’s leadership.
That's inspiring.

Many of our awesome FCF mums started with exactly the same mindset until they rediscovered what STRONG feels like.

If you can relate to this, please take a look at our amazing, inspirational FCF mums, and see what they have to say.

With today being international women's day, there seems no better time like now, to drop us a line and tell us a little about yourself, and the amazing things you'd love to achieve.

You can do that by clicking the link below (or copy & paste)...

https://wkf.ms/4altQrT

We’d love to hear from you…

WINTER…

Winter has felt loooong and my plan to shed 10kg has been paused. Recently, I’ve spent my life freezing my Charlie’s off (joys of an industrial unit in the winter!).

The last thing my body is telling me to do is restrict calories - so - I’m just rolling along, focusing on training.

I’ve really felt this with our clients too.

My advice: no biggie. Warmer days are floating towards us, it’ll all feel easier in 4 weeks time.

For now, it’s a Solo Sunday Sesh.

I really couldn’t be arsed but I’ve made a promise to rely on discipline, not how I feel on the day so here goes:

Equipment: SkiErg
Work: 4mins @ 85% + MHR
Rest: 3.5 mins
Sets: 4
Adjective: Vomit

Have an amazing day team 💪🏻💪🏻