LEVEL UP GYM

Going away doesn't mean your training has to disappear with you. ☀️💪

Coach Luke has put together a simple lower-body holiday workout you can do with minimal equipment, whether you're at a hotel, in an apartment or squeezing in a quick session before heading to the pool.

Give these four movements a go:

1️⃣ Single-Leg Glute Bridge
2️⃣ Kick-Stance Hinge Lunge
3️⃣ Lateral Lunge
4️⃣ Single-Leg Calf Raise

A simple combination to work the glutes, hamstrings, quads and calves while challenging your balance and control.

No complicated setup. No full gym needed.

Just a quick lower-body session to keep you moving while you're away. 🙌

Save this one for your next holiday and give it a go!

This one means a lot to us. ❤️

In this reel, Greg shares what being part of Level Up has meant to him, and hearing him say how comfortable he now feels walking into the gym is something our whole team can be proud of.

Because for some people, stepping into a gym for the first time isn't easy.

It can feel intimidating. You might worry about being judged, not knowing what to do, or feeling like you don't belong there.

That's why we've always wanted Level Up to feel different.

A place where you know the coaches. Where people say hello. Where you can be yourself, enjoy your training, and feel like you're genuinely part of something.

Greg, we're incredibly grateful for your words, but we're even more grateful to have you as part of our community.

We're proud of you too. ❤️

And to every member who helps make Level Up what it is, thank you.

📍 Level Up Gym, Burwell & Great Shelford

There was a time when simply walking around without knee pain felt a long way off for Tom.

After undergoing two knee replacements, getting back to normal movement wasn't something he took for granted.

In this reel, Tom shares his experience of rebuilding his strength after his operations and how training at Level Up has helped him regain confidence in what his body can do.

Today, he's back to walking around pain-free and enjoying the freedom that comes with being able to move comfortably again.

For us, that's what training is really about.

It's not always about lifting the heaviest weight or chasing numbers in the gym. Sometimes it's being able to go for a walk, play sport, stay active, and do the everyday things you enjoy without worrying about your body holding you back.

We're incredibly proud of how far you've come, Tom, and grateful to have you as part of the Level Up community. ❤️

If surgery, injury, or pain has knocked your confidence with exercise and you're unsure how to get started again, send us a message to find out more about our 1 to 1 coaching.

📍 Level Up Gym, Great Shelford

Knee pain had stopped Danielle from training the way she wanted to.

Like many people, she was worried about making it worse and wasn't sure where to start.

Working closely with Luke, the focus was on rebuilding strength, improving confidence, and helping her move comfortably again.

Fast forward to today, and Danielle is now training pain-free and enjoying full body strength sessions with confidence.

It's a reminder that the right coaching isn't just about getting stronger. It's about helping you move better, trust your body again, and enjoy training.

Thank you, Danielle, for trusting us with your journey. We're so proud of everything you've achieved, and we're excited to see what's next. 💪❤️

If pain has been holding you back from exercising, we'd love to show you that there's a way forward.

📩 Send us a message to find out more about our 1 to 1 coaching.

📍 Level Up Gym, Great Shelford

The deadlift is one of the best exercises you can do, but only if it's performed well.

When taught correctly, it can help you build strength through your legs, glutes and back, improve everyday movement, and make lifting, carrying and bending feel much easier.

That's why we don't just tell our members what to do. We take the time to explain why they're doing it and coach the finer details that help them move safely and confidently.

Whether you're completely new to strength training or looking to improve your technique, good coaching makes all the difference.

Have a watch, and let us know if there are any other exercises you'd like us to break down. 👇

📍 Level Up Gym, Burwell

Living with pain can slowly become your normal.

For Adam, osteopenia and scoliosis made everyday movement more challenging than it should have been.

In this reel, Adam shares how personalised coaching at Level Up has helped him build strength, gain confidence in his body, and get back to moving without the pain that once held him back.

Every journey is different, which is why every programme we create is tailored to the individual. Whether your goal is recovering from an injury, managing a medical condition, building muscle, or simply feeling stronger in everyday life, we're here to support you every step of the way.

Thank you, Adam, for sharing your story with us. We're incredibly proud of everything you've achieved and can't wait to see what comes next. 💪

If pain or an injury has stopped you from exercising, it doesn't have to stay that way.

📩 Send us a message to find out how our 1 to 1 coaching could help you move with confidence again.

📍 63d Orchard Rd, Great Shelford, Cambridge CB22 5AA