We are passionate about outdoor fitness. Join us for energising team workouts designed to build strength and endurance in a supportive, social atmosphere.
Suitable for all abilities. Our bootcamp sessions are a breath of fresh air!
10/05/2026
Hi everyone, our next week’s bootcamp sessions in Trumpington (Cambridge) are:
- 11 May (Monday evening): 6-7 pm
- 13 May (Wednesday evening): 6-7 pm
- 15 May (Friday morning): 9-10 am
- 17 May (Sunday morning): 9-10 am
The photo is from today’s session.
Membership from £23 per month (first week is free). For more information or to try our bootcamp, please get in touch. https://novabootcamp.co.uk/
03/05/2026
Hi everyone, our next week’s bootcamp sessions in Trumpington (Cambridge) are:
- 6 May (Wednesday evening): 6-7 pm
- 8 May (Friday morning): 9-10 am
- 10 May (Sunday morning): 9-10 am
The photo is from today’s session.
Membership from £23 per month (first week is free). For more information or to try our bootcamp, please get in touch. https://novabootcamp.co.uk/
26/04/2026
Hi everyone, our next week’s bootcamp sessions in Trumpington (Cambridge) are:
- 27 April (Monday evening): 6-7 pm
- 29 April (Wednesday evening): 6-7 pm
- 1 May (Friday morning): 9-10 am
- 3 May (Sunday morning): 9-10 am
Membership from £23 per month (first week is free). For more information or to try our bootcamp, please get in touch. https://novabootcamp.co.uk/
NEW: METABOLIC RESISTANCE TRAINING (MRT)
Our Trumpington sessions are now Metabolic Resistance Training (MRT) -- a structured workout programme combining strength training with cardiovascular load. We use intense resistance routines to turn the body into a 'metabolic furnace' -- a single MRT workout can boost calorie burn for up to 36 hours. Our Trumpington MRT sessions can also deliver increased time under tension and progressive overload -- key drivers of hypertrophy -- to help build lean muscle and to improve conditioning. Research shows that just two 45-minute MRT sessions per week can boost fat loss, increase lean muscle, and enhance cardiovascular endurance, making it one of the most time-efficient and scientifically supported training methods available. Citations about MRT protocols from Frontiers in Physiology (2025): “MRT protocols can effectively develop multiple fitness qualities simultaneously, potentially offering advantages over traditional training approaches. ... MRT protocols can achieve significant performance improvements without requiring excessive training volumes.” https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1551645/full
19/04/2026
Hi everyone, our next week’s bootcamp sessions in Trumpington (Cambridge) are:
- 20 April (Monday evening): 6-7 pm
- 22 April (Wednesday evening): 6-7 pm
- 24 April (Friday morning): 9-10 am
- 25 April (Sunday morning): 9-10 am
The photo is from today’s session.
Membership from £23 per month (first week is free). For more information or to try our bootcamp, please get in touch. https://novabootcamp.co.uk/
12/04/2026
Hi everyone, our next week’s bootcamp sessions in Trumpington (Cambridge) are:
- 13 April (Monday evening): 6-7 pm
- 15 April (Wednesday evening): 6-7 pm
- 17 April (Friday morning): 9-10 am
- 19 April (Sunday morning): 9-10 am
The photo is from today’s session.
Membership from £23 per month (first week is free). For more information or to try our bootcamp, please get in touch. https://novabootcamp.co.uk/
05/04/2026
Happy Easter holidays, everyone! Our next week’s bootcamp sessions in Trumpington (Cambridge) are:
- 8 April (Wednesday evening): 6-7 pm
- 10 April (Friday morning): 9-10 am
- 12 April (Sunday morning): 9-10 am
Membership from £23 per month (first week is free). For more information or to try our bootcamp, please get in touch. https://novabootcamp.co.uk/
29/03/2026
Hi everyone, our next week’s bootcamp sessions in Trumpington (Cambridge) are:
- 30 March (Monday evening): 6-7 pm
- 1 April (Wednesday evening): 6-7 pm
- 3 April (Friday morning): 9-10 am
The photo is from today’s session.
Membership from £23 per month (first week is free). For more information or to try our bootcamp, please get in touch. https://novabootcamp.co.uk/
22/03/2026
Hi everyone, our next week’s bootcamp sessions in Trumpington (Cambridge) are:
- 23 March (Monday evening): 6-7 pm
- 25 March (Wednesday evening): 6-7 pm
- 27 March (Friday morning): 9-10 am
- 29 March (Sunday morning): 9-10 am
The photo is from today’s session.
Membership from £23 per month (first week is free). For more information or to try our bootcamp, please get in touch. https://novabootcamp.co.uk/
15/03/2026
Hi everyone, our next week’s bootcamp sessions in Trumpington (Cambridge) are:
- 16 March (Monday evening): 6-7 pm
- 18 March (Wednesday evening): 6-7 pm
- 20 March (Friday morning): 9-10 am
- 22 March (Sunday morning): 9-10 am
The photo is from today’s session – beautiful spring weather for us today!
Membership from £23 per month (first week is free). For more information or to try our bootcamp, please get in touch. https://novabootcamp.co.uk/
08/03/2026
Hi everyone, our next week’s bootcamp sessions in Trumpington (Cambridge) are:
- 9 March (Monday evening): 6-7 pm
- 11 March (Wednesday evening): 6-7 pm
- 13 March (Friday morning): 9-10 am
- 15 March (Sunday morning): 9-10 am
Membership from £23 per month (first week is free). For more information or to try our bootcamp, please get in touch. https://novabootcamp.co.uk/