13/08/2026
Here is an example of the types of workouts we do.
(Yes, ChatGPT designed the poster - thanks AI 😂 I designed the workout!)
Fridays are our full-body weights day, and my bootcamp members really enjoy Bench Press Fridays, so we almost always start with bench press.
For our main strength exercises, we usually work as partners: Partner A works while Partner B rests, spots, helps and motivates. I find this creates a really positive environment and encourages teamwork, trust and friendships within the group.
We then move into paired exercises, where both partners work at the same time, with little to no rest between exercises.
This increases the overall training volume while also keeping the heart rate up, adding a cardiovascular element and increasing calorie expenditure.
The workout finishes with a core-focused exercise, so we've trained the whole body before finishing the session.
It's not just about lifting weights - it's about getting stronger, fitter and more confident together.
Want to get stronger and train with like minded people, DM for your free trial session.
09/08/2026
If you are following me and interested in coming, please feel free to reach out. Come down for a free trial session. Everyone is really welcoming here.
06/08/2026
🚨 NO BOOTCAMP THIS FRIDAY 🚨
A quick reminder that there will be no Bootcamp session on Friday 7th August due to holiday.
We’ll be back as normal on Monday 10th August 💪🔥
Enjoy the rest, stay active, and I’ll see you back ready to work hard next week!
