PCA

The second half of the season is almost here.

Every rep, every meal, every early morning shows just how dedicated you are. Stay patient and keep going!

Trust the process even when it's slow. Keep your focus on your own journey and no one else's.

Hold onto your "why" and let it carry you all the way to that stage.

So to every PCA athlete going on stage this season: get out there and show them what all that hard work adds up to.

Good luck to all athletes, we're genuinely rooting for every single one of you.

A new chapter in PCA history 🛡️🗡️

We are delighted to unveil the all-new PCA Overall Winners’ Shield.

This prestigious new award will be presented to the Overall Champions at PCA Wales, PCA England, PCA Scotland and the PCA British Finals, with each shield featuring its own national design.

At the PCA British Finals, the shield will be presented alongside the iconic PCA Overall Sword, with every Overall Champion receiving both awards.

Created exclusively for our Overall Champions, each shield has been designed to reflect the prestige, heritage and significance of winning a PCA national overall title.

The PCA Overall Sword will always remain one of the most recognisable awards in the sport. The introduction of the Overall Winners’ Shield represents the next step in the evolution of PCA competition and marks the beginning of a new tradition across our national events.

Our Overall Champions deserve an award worthy of their achievement.

New Show for 2026!

We are delighted to announce the inaugural PCA England 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

Venue: Royal & Derngate, Northampton
Date: Sunday 11 October 2026

Register now: https://www.pcaofficial.com/england

Held at the renowned Royal & Derngate in Northampton, the PCA England will replace the former PCA London show, creating a new national event on the PCA calendar.

As the final qualifier before the PCA British Finals, this contest will provide athletes with one last opportunity to earn their place at one of the biggest events in British bodybuilding.

Overall champions will receive the brand-new PCA England Overall Shield, featuring the historic Three Lions of England, alongside the iconic PCA Sword.

Whether you’re competing for qualification or aiming to become the inaugural PCA England Overall Champion, this promises to be one of the standout events of the 2026 season.

We look forward to welcoming athletes and spectators to Northampton this October.

Stay tuned for more exciting announcements.

PCA Naturals (4) - Lighthouse Theatre, Kettering - 26th July 2026

Masters Physique 2nd Place

‘The UK’s Number 1 Bodybuilding & Fitness Organisation’

Congratulations to all athletes competing in the event!

We will see you at the upcoming PCA Welsh Championships - 30th August 2026

Media courtesy of

PCA Naturals (4) - Lighthouse Theatre, Kettering - 26th July 2026

Bikini Tall 3rd Place .asha

‘The UK’s Number 1 Bodybuilding & Fitness Organisation’

Congratulations to all athletes competing in the event!

We will see you at the upcoming PCA Welsh Championships - 30th August 2026

Media courtesy of

PCA Naturals (4) - Lighthouse Theatre, Kettering - 26th July 2026

Masters BB 40+ 2nd Place Sam Williams

‘The UK’s Number 1 Bodybuilding & Fitness Organisation’

Congratulations to all athletes competing in the event!

We will see you at the upcoming PCA Welsh Championships - 30th August 2026

Media courtesy of

PCA Naturals (4) - Lighthouse Theatre, Kettering - 26th July 2026

Bikini Short 3rd Place

‘The UK’s Number 1 Bodybuilding & Fitness Organisation’

Congratulations to all athletes competing in the event!

We will see you at the upcoming PCA Welsh Championships - 30th August 2026

Media courtesy of

PCA Naturals (4) - Lighthouse Theatre, Kettering - 26th July 2026

Junior Physique 2nd Place

‘The UK’s Number 1 Bodybuilding & Fitness Organisation’

Congratulations to all athletes competing in the event!

We will see you at the upcoming PCA Welsh Championships - 30th August 2026

Media courtesy of

The 2026 PCA Season is well underway!! 🇬🇧

Welsh Championships - 30th August (5 WKS Out)
Manchester - 6th September (6 WKS Out)
Midlands - 13th September (7 WKS Out)
First Timers (5) - 20th September (8 WKS Out)
Naturals (5) - 26th September (9 WKS Out)
Natural Championships - 27th September (9 WKS Out)
Masters Championships- 3rd October (10 WKS Out)
Yorkshire - 4th October (10 WKS Out)

Anyone who follows PCA will know that our shows reach capacity quickly. So please don’t delay! Be organised and ensure you register in advance.⁣⁣⁣⁣

PCA are looking forward to welcoming you back to our stages and what better way to keep the motivation rolling than beginning your prep journey towards your chosen competition date.

⁣Register now - www.pcaofficial.com/ukshows