Hotpod Yoga Cardiff

💜New Teacher 💜

You may have already met as she is your new Saturday morning go to gal 🙌

“Hi, I’m Laura, a mum and yoga teacher passionate about the importance of slowing down and reconnecting with yourself. After years of working in high-pressure, fast-paced environments, I understand how stress and constant cortisol can impact both the mind and body. Yoga became a way for me to regulate my emotions, find balance again and create space to breathe. My classes are designed to help you switch off from the outside world, move in a way that feels good for your body, and leave feeling calmer, lighter and more grounded”

💜 New Teacher 💜

Meet Dave he is here to kick of your week with Monday mornings at 6:30am!

“ I came to yoga through my background in running and dance, looking for a way to balance my high-impact training with deep stretching, strength work, and a greater sense of calm. More than a decade later, yoga continues to be a grounding and rejuvenating part of my life, and I love being able to share that experience through accessible vinyasa classes that weave together strength, mobility, balance, and mindfulness. My teaching encourages students of all levels to explore movement in a supportive, light-hearted way, with plenty of options offered throughout class. I believe yoga should leave you feeling calm, connected, and empowered, and I like adding the occasional (optional) cheeky arm balance or inversion for those who fancy a challenge. ”

Rocket Vinyasa is landing this weekend 🚀

Expect a high-energy, playful flow designed to build strength, confidence, and freedom in your practice. This workshop is all about exploring movement in a new way🚀

Whether you’re completely new to Rocket or already love a strong flow, this workshop is open to all abilities with plenty of modifications and options offered along the way.🙌

It’s back 🙌💜

Double up this bank holiday add a little Hotpod magic to your weekend ✨

Classes must be used over the bank holiday period 🙌

Stop your scrolling and book on for morning yoga and start your days in the best way possible!

There’s something special about moving before the world wakes up.

At 6:30am, it’s quiet.
No rushing.
No noise.

Just breath, movement, and an hour that belongs completely to you. ☀️

This mental health awareness week we asked some of you how pod helps your mental health and what impact it has on you in every day life 💜

You can still help to support the amazing work at CALM and give yourself 75mins in the pod by attending our CALM x Hotpod Flow this Saturday 💜 £10 to book on and 100% of donations go to