DR-Fit

American blues are real right now 🥲

You don’t have to be “training for a hybrid event” to want this style of training 👊🏽

Most guys who come to me aren’t signing up for a race…

They’re just curious, they’ve built real strength and muscle over the years, and they’re wondering what it would feel like to also move better, breathe better, and not gas out after 90 seconds of anything that isn’t a barbell. They just don’t want to lose what they’ve already built to find out 🤷🏼‍♂️

That was Alex’s exact starting point. Strong, solid muscle base, zero interest in becoming “skinny-fit”. Just curious what would happen if he trained his engine as hard as he’d trained his lifts.

Swipe through and you’ll see the numbers speak for themselves 📈

Every pillar moved forward together, strength, conditioning, aerobic base, the lot. No trade offs. That’s what happens when it’s programmed properly instead of guessed at 🤌🏽

Alex did this inside my Hybrid Perform Group Coaching Plan and I’m opening a fresh batch of spaces for the plan starting this September 🚀

If you’ve ever been curious what this style of training could do for you, without giving up what you’ve already built.

Comment “HYBRID” below or send me a DM.

Spots are limited and I’ll be closing them off before September, so get your name down now if you want in. 👊🏽

Last weekend Jake went back to where it all started for him, the Tatton park 10km. Safe to say Jake came home with a MASSIVE PB to be proud of 🚀👏🏽

Jake joined the team last October and at the time was using running purely as a means to lose weight, since we’ve been working together Jake’s running has come along massively and he’s gone from strength to strength in every aspect!

In such a short space of time we have competed in Hybrid events, ran a 50km Ultra and now just hit a massive 10k PB of 40:32 which is a SERIOUS time to throw down considering Jake was scraping a sub 50 minute 10k last year. ALL of this whilst still dropping weight and building strength on his lifts in the gym and improving his body composition 🙌🏽

Couldn’t be prouder of this lads progress and the work ethic he puts in on a weekly basis.

Sub 40 we will be seeing you very soon 😎👊🏽

Just checking we’re still friends after this post?👀😂

On a serious note, if you feel like any of these remotely trigger you and you want to take some action, comment HYBRID underneath for a full personalised breakdown of what’s holding you back and how to work on it 👊🏽

KYLE STOPPED GUESSING. AND THE REST IS HISTORY 🚀

51:57 to 39:12 in just over 12 months 📈 (Proud coach moment) 🫡

See, that’s not a marginal improvement. That’s a transformation! That’s a personal best most runners spend their entire running career chasing and never touch 🤷🏼‍♂️ That’s sub 40…the number every serious runner dreams about.

The thing is, Kyle wasn’t born a 39-minute runner. He wasn’t naturally gifted. He was like you…running, training hard, but not actually progressing. Stuck. Frustrated. Wondering if he’d ever make the jump.

Then something changed. Not his genetics. Not his willpower. But his approach to training 🫡

He stopped following random training plans and started following a plan designed for him. The cool thing is, Kyle wasn’t even sure if he was “ready” to book that first 10k last May as he questioned if he was fit enough with him being new to running. All he needed was a nudge in the right direction and match it with a solid work ethic 👊🏽

That’s 12 minutes and 45 seconds off his original time. That’s not luck. That’s method.

This is what coaching looks like 🤝🏽

Want to see results like this yourself? 👇🏽

Comment “Hybrid” below and I’ll test your performance tell me your best 10K time, your recent 5K, and any obstacle holding you back. I’ll break down exactly where you need to focus to make the jump Kyle just made.

Stop guessing. Start knowing 👊🏽