π€ NRG ASKS: Why did you start the gym? - part 1
Everyone has their own reason for starting πͺ Whether itβs getting stronger, improving your health, building confidence or simply feeling better π©΅
We asked some of our members what made them take that first step!
Now we want to hear from youβ¦ Why did YOU start the gym? π
NRG GYM Colchester
Formerly Pump Gym. Train your way 24/7 with strength kit, saunas, and 40+ weekly group classes. No contract needed.
Pump Gyms Colchester IS conveniently located next to Maple Tree Cars on Grange Way, Colchester, CO2 8HG. This 23,000+ sq/ft, 24-hour facility, offers a whole new approach to working out and getting fit. Unlimited access to the very latest fitness kit & stacks of instructor led classes. Weβve stripped away the frills and the fluff so we can focus on what you really want. High spec equipment, spacious training areas and the very best in fitness staff and personal trainers.
Introducing Luke our PT ποΈ
Get to know him a bit more and what you can expect from him as your PT πͺ
Technique Thursday πͺ
Today Joe is talking you through how to use the Nordic hamstring curl machine.
The more weight you add to this machine the easier it is ποΈ
Have u guys given this machine a go π
20/08/2026
π Good luck to everyone receiving their GCSE results today! You have put in the work, handled the pressure and reached an important moment.
Whatever comes next, today is only one step in a much bigger journey. Be proud of how far you have come - and bring that same energy into your next chapter. β‘
20/08/2026
π GCSE Results Day has arrived.
Good luck to everyone receiving their results today. You have put in the work, handled the pressure and reached an important moment.
Whatever comes next, today is only one step in a much bigger journey. Be proud of how far you have come - and bring that same energy into your next chapter. β‘
18/08/2026
πͺ Never Give Up Day is not about pushing through everything at any cost.
It is about adapting, starting again and refusing to let one difficult session, missed week or setback become the end of the story.
Progress is rarely perfect. Keep showing up in the way that works for you, and let every return count.
Move it Monday - Weekly Challenge
Can you beat George in the move it Monday Challenge ποΈ
Time to beat 2 minutes 53 seconds β°
Can you give this a go and tag us in your attempts πͺ
17/08/2026
π₯ Start now. Build the routine. Keep the momentum.
Your first month at NRG is just Β£14.99, giving you the rest of August to find your rhythm and make the gym part of your week.
π₯ First month Β£14.99
β
No joining fee
π Three-month commitment
π·οΈ Use code Aug1499
π Start your August membership today: https://nrggym.com/join/
*Offer ends Aug 31
π₯Meet Sue & Sakura!π₯
Our amazing members are sharing why they love our classes πͺ
And the best part? ALL our classes are FREE and included in your membership!
π¨ JOIN NOW for just Β£14.99 for your first month!
β
No joining fee
π 3 month contract - monthly rolling thereafter
β° Offer ends 31st August
Plus, throughout August you can bring your child FREE, ages 11β15 & during staffed hours only (Mon-Fri 7am to 10pm / Sat-Sun 8am to 8pm) from September you can sign them up on our Youth Membership for only Β£20.30 π―
Come and see what all the buzz is about! πͺ
π©΅ NRG OUTREACH DAY π©΅
Today we attended the Community Sports Day π
πͺ
A huge thank you to everyone who came over to say hello, took part in our competitions and got involved throughout the day! We loved meeting so many people from the local community. π«Ά
It was brilliant to get out and about, have some fun and share a little more about what NRG Gym Colchester has to offer! π©΅
A massive well done to everyone who took part π
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Location
Category
Contact the business
Address
17 Grange Way
Colchester
CO28HF