Route 1 Fitness

Anna is heading to the Know Your Neighbour event at The Hawth Crawley 🩵🦩

Come and say hello, find out more about Route 1 Fitness, and have a chat about how we can support you with training, confidence, strength, fitness, nutrition, and building a routine that actually works for your life 🌊

Whether you’re brand new to the gym, getting back into training, looking for a safe and welcoming space, or just curious about what we do, Anna would love to meet you.

It’s free entry, so pop by, bring a friend, and come get to know your local businesses, including us 💕☁️

📍 The Hawth, Crawley
📅 Wednesday 3 June
🌐 www.manorroyal.org/events

Message us “NEIGHBOUR” if you’re coming along 🫧

Sunday Sweat 🩵

Not your typical cardio class… this one actually feels good to be part of 🦩

Sunday Sweat is a fun, supportive session designed for all abilities 🌊
Whether you’re just starting or already training, everything is adapted to suit you 🤍

Expect:
🎀 simple, effective cardio
🌊 a mix of exercises to keep it interesting
🦩 a small group atmosphere (no big gym crowds)
💕 a proper end-of-week reset

It’s less about “pushing to the max” and more about moving, feeling good, and building consistency 🤍

📅 Sundays
⏰ 8:00 – 9:00

Start your Sunday the right way, with energy, not pressure 🩵

Want to join us? Message “START” or book your spot 💕

Always tired, stressed, or struggling to switch off? 🩵💕

At Route 1, we know health is about more than just workouts and food 🦩🌊

Poor sleep, stress, low energy, emotional eating, burnout, procrastination, these things affect your progress, your confidence, and how you feel every day 🤍

That’s why Anna became a qualified Sleep & Stress Recovery Coach 💕

Through personalised coaching, Anna helps clients:
🎀 improve sleep routines
🌊 manage stress levels
🦩 recover better and feel more energised
💕 reduce emotional or stress eating
🤍 create healthier routines that actually last

Sometimes the biggest transformation starts outside the gym 🩵

If you’re struggling with sleep, stress, or low energy, Anna offers a FREE 20-minute consultation 🌊

🦩 https://www.route1.fitness/get-started

Easy vegan dinner (that doubles as tomorrow’s lunch) 🩵💕

If you want something simple, filling, and easy to batch cook, this one’s perfect 🦩
Cook once, eat twice 🌊

🍴 Roasted chickpea & sweet potato bowls (4 servings)

Ingredients:
🎀 2 sweet potatoes (chopped)
🌊 1 tin chickpeas (drained & rinsed)
🦩 1 red pepper (chopped)
💕 1 courgette (chopped)
🤍 1 red onion (sliced)
🩵 1 cup quinoa (or rice)
💕 1 tbsp olive oil
🎀 paprika, cumin, garlic powder, salt & pepper
🌊 handful of spinach or rocket

Instructions:

1. Preheat oven to 200°C
2. Toss sweet potato, chickpeas & veg in oil + spices
3. Spread on a tray and roast for 25–30 mins
4. Cook quinoa or rice while that’s in the oven
5. Divide into containers and add fresh greens

That’s dinner sorted, and lunch ready for tomorrow 🦩
Balanced, plant-based, and actually satisfying 🤍

At Route 1, we help you build simple habits like this that fit your life 🩵

Want support with your nutrition? Message us “START” 💕

Meet your coach: Ash 💕

If you want to train hard, move well, and build real strength, Ash has you covered 🦩

With a background in rugby, Hyrox, and endurance events, Ash brings a strong, structured approach to training 🌊

He specialises in:
🎀 strength & performance
🌊 functional fitness
🦩 injury-aware training
💕 pushing you safely outside your comfort zone

Strong, supportive coaching that meets you where you are 🤍

Ready to start? Message us “START” 🩵

Take charge of your health 🩵💕

Our 6 Week Foundation Programme is designed to help you build confidence, learn properly, and create a routine that actually lasts 🦩

Your £227 all-inclusive package includes:

🎀 30 minute initial consultation
🌊 Personalised 6 week coaching programme
🦩 Semi-private coaching sessions
💕 Full gym access
🤍 Nutrition coaching
🩵 Access to all group classes

Whether your goal is fat loss, strength, fitness, confidence, or more energy — we’ll coach you every step of the way 🌊

Small classes. Personalised support. Friendly coaching. No intimidating gym environment 💕

Ready to get started?
🦩 https://www.route1.fitness/get-started

Feeling overwhelmed at work? 💕

Stress doesn’t just stay at your desk, it affects your energy, your sleep, and your progress 🦩

Try this simple reset during your day 🌊 Take 5 minutes to step away and breathe properly

That means:
🎀 step away from your screen
🌊 slow your breathing (in for 4, out for 6)
🦩 drop your shoulders, unclench your jaw
💕 give your mind a moment to switch off

It sounds small, but these little resets add up 🤍
Less stress = better focus, better recovery, better results.

At Route 1, we coach more than workouts, we help you manage real life too 🩵

Need support that fits around your life? Message us “START” 💕

🦩 Ever feel like fitness just never seems to stick, no matter how motivated you are when you start? ☁️

This month’s blog is for the people who are tired of feeling like they’re the problem.

At Route 1 Fitness, we believe most people do not fail because they lack discipline. They fail because they have only ever been given plans that do not fit their real life, their confidence levels, their stress, their schedule, or their relationship with food.

This isn’t about another extreme summer transformation. It’s about finally finding a way to feel stronger, healthier, more confident, and more comfortable in yourself in a way that actually lasts.

If gyms have ever made you feel intimidated, overwhelming, or like you just do not fit in, we really want you to read this one 🩷

🫧 Read the full blog via the link in our bio, or here: https://www.route1.fitness/blogs
📩 Or message us “FOUNDATION” to find out more about getting started with us 🦩

“I’m intimidated by gyms… how do I start?”

You’re not the only one, and this is exactly why Route 1 feels different 🦩

You won’t walk into a busy gym and be left to figure things out 🌊
Everything starts with a simple, calm first step 🤍

Here’s how it works:

🎀 Enquire
Just send us a message, no pressure, just a chat.

🌊 Come in & meet your coach
You’ll see the space, meet your coach, and talk through YOU, your goals, your routine, your worries.

🦩 Start your 6-week foundation
We guide you through everything, building confidence, structure, and a plan that feels manageable.

💕 Ongoing coaching
You’re supported every step — check-ins, progress tracking, and a coach who’s always there.

No crowds. No judgement. No being left on your own 🤍
Just a space where you can actually feel comfortable starting.

If you’ve been thinking about it for a while… this is your sign 🩵
Message us “START” 💕

Struggling to switch off after work? 🩵

If your day just blends into your evening, it’s no surprise you feel drained 🦩

Try this simple habit 🌊 Create a clear “end of work” routine

That means:
🎀 shut your laptop and tidy your space
🌊 go for a short walk or get some fresh air
🦩 change your clothes, signal the shift
💕 avoid jumping straight into your phone

It helps your mind separate work from your personal time 🤍
More balance = better energy, better mood, better progress.

At Route 1, we help you build routines that actually support your life 🩵

Need that structure? Message us “START” 💕