Space Pilates

So excited to announce that we are able to run our Tuesday mat class again! From tomorrow you can join us for a lovely flow-style mat Pilates class by the lovely Izzy!

Izzy has done some cover for us previously but we are thrilled to announce she will be joining us at SPACE weekly every Tuesday for the foreseeable…

A lunchtime mat Pilates class can be extremely beneficial to make part of your routine as it improves core strength, flexibility, posture and balance while reducing stress and tension. It also supports better circulation, mobility and energy levels, helping you feel refreshed and focused for the rest of your working day.

Available to book now!

A message from SPACE to all our amazing clients.

Just to let you know you may see a few changes on the timetable and booking system over the next few weeks and months which we hope you understand and can continue to support us.

We are very grateful for our amazing team of instructors, Layla, Ella, Jayne and Hayley who will be delivering the majority of classes at Space whilst Lucy takes some time off for treatment. We are sad to say Lucy is taking on the battle against breast cancer again but we are 100% sure without doubt she will fight this again. Lucy proved last time you can only come back stronger from these set backs in life. SPACE was created with Layla after her cancer battle last time and it gave her the strength to try new things in life which has proved a great success.

Lucy will be back to SPACE after her treatment and surgery and is still hoping to continue to teach some classes during treatment as it’s her love, her passion and she is determined to not let cancer take that away from her.

We wish her all the love and support along the way. If there’s anyone that can do this it’s Lucy, with her physical and mental strength she WILL beat this again.

Thank you all 🤍

Calling all teachers & students! 📚✨

This summer, enjoy 10% OFF everything at SPACE Pilates!

School is officially over for the summer and it’s the perfect time to invest in your health and movement and create your new routine. Take some well deserved time for yourself this holiday and join us to experience the benefits of Pilates.

To redeem your discount, please contact us and provide proof of your eligibility with either:

A valid Student ID, or
A valid Workplace/Staff ID.

📅 Offer ends 7th September.

Get in touch with us today to claim your discount—we can’t wait to welcome you into the studio! 🤍

WellnessJourney MovementMatters BackToSchool SummerOffer PilatesCommunity

Lots of new and exciting things happening at SPACE this month 🤍

We’re bringing together movement, healing and community with a special lineup of events:
🤍 Group Hypnosis
🤍 Reiki & Restore
🤍 Early Morning Yoga
🤍 Sunday with Hayley

Spaces are limited… book early and we’ll see you at SPACE.

Pilates can be for men!

At Space, men of all ages enjoy our Reformer, Mat Pilates and BodyBalance classes. Whether recovering from injury, improving sports performance or simply wanting to move and feel better, Pilates builds core strength, mobility, flexibility and balance.

It’s no surprise that elite athletes like Lionel Messi, Cristiano Ronaldo and Novak Djokovic include Pilates in their training. Men often experience tight hips, hamstrings and shoulders, and Pilates helps improve movement, posture, recovery and overall performance both in sport and everyday life.

If you’re a guy who’s been thinking about Pilates but hasn’t quite taken the step yet, this is your sign. Just do it. You won’t regret it.

Brand new at SPACE… Early morning yoga!

Every Wednesday at 7am starting from the 22nd July will be hosting a yoga class at SPACE. The classes will be available to book using a mat package or single class purchase for £9.50. Here’s a message from Katie…

Hi, I’m Katie!

I became a yoga teacher to be able to share yoga with my local community, so I’m really excited to bring yoga to Space which is a community I’ve been part of for a while - and love!

I teach vinyasa style yoga which is all about using breath and strength to flow between poses. The aim is to clear your mind and move your body, which can look and feel completely different to each person and on each day, but always leave feeling refreshed and calm. My classes are suitable for anyone to join, whether it’s your first class or you’re a lifelong yogi. Each class will be comfortable yet challenging and allow you to continue your day feeling balanced and energised.

I can’t wait to see you on the mat!

Reiki and Restore is back at SPACE for July! Please note dates are 5th and 19th July. Join Caitlin Pell ➳ throughout July for a gorgeous and relaxing Sunday evening…

Reiki is designed to support relaxation, recovery and overall wellbeing. This can compliment exercise extremely well giving your body a change to switch off and recover - take an hour to yourself and join us at SPACE

Client feedback from some of our lovely regulars! ⭐️

Caroline and Rachel have been attending Layla’s Tuesday and Thursday morning classes for over a year now! They are not only feeling the benefits of the reformer but seeing them too! Here’s what they have to say about the classes at SPACE!

We can’t express how grateful we are for our regular clients that show up week in week out, it’s support like this that makes running SPACE possible! Thank you all!

̇lates

✨ Self-Love & Acceptance – Group Hypnotherapy ✨

Friday July 17th 6pm-7.30pm

Prefect Feel Good Friday with 30mins sampling the new Bodybalance release with Lucy. A lovely stretch to get you into your body followed by the Hypnotherapy session with Deborah.

This session is about changing the way you feel about yourself — not just thinking positively.

You’ll be guided into deep relaxation, then taken on a gentle inner journey… a walk through nature where you begin to reconnect with your strengths, your worth, the parts of you that maybe you’ve forgotten.

We’ll also be letting go of old self-doubt (the stuff that’s been quietly holding you back)… and stepping into a version of you that feels more grounded, more confident, more self-accepting.

No pressure. No pretending. Just space to be, reset, and shift something from the inside out.

💛 Small group
🌿 Deep relaxation
🧠 Real change

£28