Trained By Shaun

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Trained By Shaun Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trained By Shaun, Personal trainer, Unit 3A Gosforth Rd, Ascot Drive, Allenton, Derby.

🌐Online Coach (lifestyle clients)
💥Specialise in weightloss management
🏋🏼‍♂️Personal trainer (private 1-2-1 training)
🔥Want to transform your physique?
👇🏼Click here to enquire or drop me a DM 📥

The big, energetic sessions are easy to celebrate, but most routines are built on much more ordinary days.The days when ...
11/10/2026

The big, energetic sessions are easy to celebrate, but most routines are built on much more ordinary days.

The days when motivation feels average, work has been busy and you simply follow the plan as well as you can.

You do not need every session to feel amazing for it to count. A good plan should give you a clear, realistic way forward without expecting your life to be perfect first.

If you want a plan that works with your everyday life, DM me “ONLINE”.

All clients checked-in, everyone has lost lbs this week, we are all winning, I LOVE THIS - LETS GO 💪🏼💪🏼💪🏼
10/10/2026

All clients checked-in, everyone has lost lbs this week, we are all winning, I LOVE THIS - LETS GO 💪🏼💪🏼💪🏼

If online coaching has been on your mind, you do not need to wait until you feel completely ready.You do not need a perf...
08/10/2026

If online coaching has been on your mind, you do not need to wait until you feel completely ready.

You do not need a perfect routine, a detailed goal or all the answers before you get in touch.

Just tell me what you would like help with, what has been getting in the way and what you want to work towards. From there, I can explain my approach and we can see whether it feels like the right fit for you.

DM me “ONLINE” to start the conversation.

08/10/2026

You don’t need another workout plan.

You need someone who’s going to help you stick to it.
That’s exactly what my online coaching is designed to do.

Whether your goal is to lose weight, build muscle, get stronger or simply feel healthier, I’ll create a plan that fits around your lifestyle.
No generic programmes.
No quick fixes.

Just personalised coaching, weekly check-ins, accountability and support every step of the way, because getting results isn’t about finding the perfect plan...
It’s about having someone in your corner who keeps you moving forward, even when life gets busy.

If you’re ready to stop trying to do it all on your own and want a coach who’s genuinely invested in your progress, I’d love to help.

Drop me a message with “COACHING” and let’s chat about your goals.

6 weeks. What a difference. 👏Starting weight: 19.8kgCurrent weight: 17.6kgBut it’s not just the number on the scales - y...
01/10/2026

6 weeks. What a difference. 👏

Starting weight: 19.8kg
Current weight: 17.6kg

But it’s not just the number on the scales - you can already see the change.

This is what happens when you have a plan, put the work in and stay consistent with it.

And we’re only 6 weeks in.

Plenty more to come from this one. 💪

If you’re ready to start making changes to your own health and fitness, drop me a message with “START” and let’s have a chat.

A holiday, illness, busy period or difficult few weeks can interrupt your routine. It can also make returning feel more ...
29/09/2026

A holiday, illness, busy period or difficult few weeks can interrupt your routine. It can also make returning feel more daunting than it needs to.

But you are not starting as the person you were before. You still have experience, knowledge and proof that you can take action.

The return does not need to be dramatic. Start from where you are now, choose a manageable next step and allow the routine to build again.

If you want support getting back into training without guilt or extremes, DM me “ONLINE”.

It can be motivating to see somebody else doing well, until their progress starts making you feel late.You do not know t...
22/09/2026

It can be motivating to see somebody else doing well, until their progress starts making you feel late.

You do not know their starting point, circumstances, available time or goal. Their timeline cannot tell you what yours should look like.

Your plan needs to reflect where you are now and what you can realistically build. Progress that suits your life is still progress, even when it looks different from somebody else’s.

Online coaching should give you a direction of your own, not another person to chase.

DM me “ONLINE” and tell me what you want to work towards.

Address

Unit 3A Gosforth Rd, Ascot Drive, Allenton
Derby
DE248HU

Telephone

+447794064135

Website

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