Be Modified Gym & Fitness

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Be Modified Gym & Fitness Be Modified

Cream of rice 🍚 We know how much you love it and all of our cream of rice is tried and tested by Jakub Be Modified and m...
09/10/2026

Cream of rice 🍚

We know how much you love it and all of our cream of rice is tried and tested by Jakub Be Modified and many more. Flavour and consistency is everything when it comes to perfect bowl of cor.

We currently stock cream of rice from brands like: Trained by JP, Strom and CNP

YEAH… YEAH 😤🦍Ending the week with another little teaser.We’d only just announced the latest upgrades, but according to s...
02/10/2026

YEAH… YEAH 😤🦍

Ending the week with another little teaser.

We’d only just announced the latest upgrades, but according to some of our members, the end-of-2026 upgrades are officially “taking the p**s now” 😂

At this point, the gym is FULL.

So we’re not just adding anymore — we’re upgrading what’s already here.

We’ve already got:

1️⃣ Our standing calf raise being replaced
2️⃣ The powerlifting / compound area getting a full upgrade
3️⃣ Our plate-loaded shoulder press being replaced by a brand-new Atlantis Shoulder Press

But there’s more…

For a while now, we’ve had 3 more machines on our hit list that we wanted to replace.

Well… we’ve just secured 2 out of the 3. 👀

Both are due to land end of October / early November.

And trust us — these two are EPIC.

The machines they’re replacing aren’t bad pieces. Far from it. But at Be Modified, we’re extremely selective about what earns its place on our gym floor.

If we know there’s something better out there and we can get our hands on it… you already know what happens. 😂

STILL TO ARRIVE 🦍

🔥 Rotary Torso — arriving TODAY

🔥 Atlantis Incline Press + Standing Lateral Raise — still in production

🔥 Prime Plate-Loaded Incline Press + Seated Row — on route from the USA 🇺🇸

🔥 New Squat Racks + Deadlift Platform — in production, approx. 5 weeks

🔥 Full Dumbbell Replacement — expected end of October / early November

🔨 Engine Room Expansion + Gym Office Move — work begins 15th October

🔨 Reception Expansion — currently in planning and starts once the Engine Room / office project is complete

And now…

👀 2 MORE MACHINE UPGRADES SECURED.

We’ll reveal those very soon.

We’re running out of space.

We’re not running out of ideas. 🧡🦍

THE POWERLIFTING / COMPOUND LIFTING UPGRADE 🦍🔥The next upgrade is on its way.We’re replacing our current squat racks and...
01/10/2026

THE POWERLIFTING / COMPOUND LIFTING UPGRADE 🦍🔥

The next upgrade is on its way.

We’re replacing our current squat racks and completely upgrading the compound lifting area with a new setup built around proper heavy training.

Coming to Be Modified:

1x BLK BOX 5 Series Full Rack⁠
The centrepiece of the new area. Built from heavy-duty 80x80x3mm steel, with Westside hole spacing for much more precise bar and safety positioning. It gives us two lifting stations in one seriously solid setup. Ours will also be equipped with safety arms.

2x BLK BOX 5 Series Half Racks⁠
Two additional dedicated lifting stations, each with spotter arms. We picked these because they give us the same heavy-duty 5 Series construction while taking up considerably less floor space — meaning more room to lift without compromising on the quality of the rack.

1x Strength Shop Lifting Platform with Band Pegs⁠
A proper dedicated deadlift area. The steel frame holds three 1x1m rubber tiles firmly in position and protects their edges, while the built-in band pegs open up banded deadlifts and other dynamic work. Strength Shop specifically designed it with powerlifting movements in mind.

1x BLK BOX Weight Tree + Bar Holders
Keeping plates and bars together, organised and off the floor. Less clutter around the racks and a much cleaner lifting area.

The idea behind this isn’t just to replace old equipment with new equipment.

It’s to create a better dedicated powerlifting and compound lifting area — more stations, better safety, better organisation and more room for you to squat, bench and deadlift.

The current squat racks have done their job.

Time for an upgrade. 🦍

SWIPE ➡️ to see exactly what’s coming.

🧡 🦍

NEW MACHINE INCOMING 🐐🔥Through our close partnership with Fusion Rehab and Limitless Flow Posing, two leading specialist...
01/10/2026

NEW MACHINE INCOMING 🐐🔥

Through our close partnership with Fusion Rehab and Limitless Flow Posing, two leading specialists in massage/rehab and posing, we’ve identified something that’s often overlooked but can make a huge difference:

Rotation.

And if we’re adding a rotary torso… it was never going to be just any rotary torso.

It had to be the one and only 🐐 CYBEX CLASSIC ROTARY TORSO.

From a posing perspective, rotation and flexibility through the torso play a huge part across so many different poses and categories. Being able to rotate the ribcage while keeping the pelvis controlled can help you find better positions, create better lines and display your physique more effectively.

Whether it’s side poses, twisting shots, transitions or simply getting into positions that require a greater degree of rotation having more control and awareness through the torso can make a real difference.

From a wellbeing, rehab and general training perspective, it gives us another controlled way to introduce and progressively load rotation a movement pattern that can easily be neglected in traditional gym programmes.

And you already know how much we love that old-school Cybex feel… especially when it comes with a chrome stack. 🤌

Another piece selected with a purpose.

Coming this week to Be Modified. 🧡🦍

Limitless Flow Posing
Toby Richmond

28/09/2026

PHASE 2 👀

We aren’t hiding anything we want to keep you fully updated throughout the whole project and show you exactly what we’ve got planned.

Once Phase 1 is completed, Phase 2 will commence straight after, and this time we’re turning our attention to the reception area!

We understand how important the social side of the gym is. We love seeing our community getting together before and after sessions, so we want to create a better space for exactly that.

The reception area will be expanded and the shop will get a little more space, allowing us to offer a bigger selection of supplements, drinks and gym essentials.

We’ll also be adding more seating and tables, along with a small kitchenette area to make the whole space more useful and welcoming.

Finally, the area will get a proper freshen up with new flooring, fresh paintwork and we’re even looking at the possibility of a cool graffiti feature wall to finish it off.

Phase 1 first. Phase 2 straight after.

Plenty happening behind the scenes at Be Modified 🧡🦍

28/09/2026

More upgrades, more projects = a better experience for you and us! 🧡

is getting a small but important expansion as Phase 1 of our next project.

We’ll be removing half of the building at the back of the classes/functional area, opening the space up and giving us more usable floor space.

This could give us the perfect spot to tuck a squat rack away into its own mirrored corner, or simply give us more room to move equipment around and keep the functional area clear.

Whatever we decide to do with the layout, the main thing is simple more floor space. And that’s exactly what a functional fitness area needs.

Phase 1 of the work starts 15th October. We’ll keep you updated throughout and do everything we can to make sure use of the facilities isn’t disturbed, with the majority of the work taking place outside of operating hours.

And once Phase 1 is complete, we’re straight onto Phase 2 over at 👀

Always improving. Always reinvesting. 🧡🦍

NEW ADDITION — CYBEX VR3 ROW 🇺🇸Another very special piece joins the Be Modified back collection (we’re already known for...
22/09/2026

NEW ADDITION — CYBEX VR3 ROW 🇺🇸

Another very special piece joins the Be Modified back collection (we’re already known for the best equipped gym for back in Derby) 👀

The Cybex VR3 Row.

If you know old school Cybex equipment, you’ll know exactly why we went after this one. The VR3 uses a completely different linkage and resistance profile to your standard selectorised row, giving it that incredibly smooth, natural pull that made so many of these older Cybex pieces so highly regarded.

And this one isn’t replacing anything.

It’s joining the collection.

We now have:

Cybex Classic Row
Cybex VR2 Row
Cybex Eagle Row
Cybex VR3 Row (new addition)

Four different Cybex rows. Four different feels and eras of Cybex engineering.

Show me another gym housing all four of these amazing, increasingly rare pieces under one roof 👀

This is exactly what we want Be Modified to be about. Not just filling the gym with new equipment for the sake of it, but hunting down genuinely special pieces that are becoming harder and harder to find.

Some machines are worth waiting for.

The VR3 Row is one of them.

Coming soon to Be Modified. 🔥

PS this one’s from Joe Jeffery ‘s personal collection from his home gym. If there is anyone that knows bodybuilding its this man.

Thank you 🙏

7K GIVEAWAY 🦍🔥We’ve officially hit 7,000 followers!To say thank you for all the support, we’re giving 5 people the chanc...
21/09/2026

7K GIVEAWAY 🦍🔥

We’ve officially hit 7,000 followers!

To say thank you for all the support, we’re giving 5 people the chance to win some Be Modified goodies 👊

🥇 1st — 1 Month FREE Membership + Pre-Workout tub
🥈 2nd — 2 Week Gym Pass + 2 free class passes
🥉 3rd — 1 Week Gym Pass + 1 free class pass
🏅 4th — 1 Week Gym Pass + 1 free class pass
🏅 5th — 1 Week Gym Pass + 1 free class pass

HOW TO ENTER 👇

1️⃣ Follow Welcome to Be Modified Gym & Fitness
2️⃣ Like this post
3️⃣ Tag 2 friends in the comments
4️⃣ Share this post to your story & tag us

🔥 BONUS: Every additional comment tagging 2 different people = another entry.

Already a member? You can still enter! Gym passes can be given to a friend.

🏆 5 winners will be picked this Sunday, 27th September.

Thank you to everyone who follows us, trains with us and continues to support Be Modified. 🧡🖤

Good luck! 🦍

No purchase necessary. Winners will be selected from valid entries and contacted only by . This giveaway is not sponsored, endorsed, administered by or associated with Instagram.

NEW EQUIPMENT UPGRADE 🦍🔥Our current Exigo Standing Calf Raise has done the job, but it was never quite a 10/10 piece — s...
18/09/2026

NEW EQUIPMENT UPGRADE 🦍🔥

Our current Exigo Standing Calf Raise has done the job, but it was never quite a 10/10 piece — so we’ve been on the hunt for an upgrade.

We had three classics on the list: Cybex MK1, Star Trac and Life Fitness.

We’ve managed to pick up this Life Fitness Pro1 Standing Calf Raise. Tried, tested and a seriously good piece for training calves.

This will be replacing the current Exigo Standing Calf Raise in the gym.

Same movement. Higher quality. Better experience.

Another upgrade as we continue investing back into a better gym for you. 🦍

BE MODIFIED GYM & FITNESS

Dumbbell update:The design stage has been completed (as pictured above).Dumbbells are going into production ⚙️
16/09/2026

Dumbbell update:

The design stage has been completed (as pictured above).

Dumbbells are going into production ⚙️

Address

Unit 1 Duffield Road Industrial Estate
Derby
DE215EG

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 8am - 4pm

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