Danum Training Club

“Not like other gyms…” - perfect 🤌🏼

Apparently we’ve got loads of kit, the people are sound and nobody gives you the “who the f**k are you?” look when you walk through the door.

The workouts are hard, but accessible and apparently the coach isn’t as mean as advertised 👀😂💀

All very positive.

However, we did play sweaty shirt roulette today… swipe for a funny ➡️

Hard work, good people, no ego and we don’t take things too seriously 🏴‍☠️

Come see what we’re about 🫵🏼

C A R D I O P A R T Y 🏴‍☠️

🏃🏻‍♀️ Air Runner
🚣🏽‍♂️ Row
🚴🏼‍♀️ Bike
🎿 Ski

High intensity aerobic work - pushing the engine to work harder, recover quicker and sustain a higher output for longer. Improving aerobic capacity, threshold and ability to repeatedly produce hard efforts without falling apart 📈

The result? Better conditioning, better recovery, more work capacity. A fitter, more capable engine for whatever training or sport you enjoy 🫁

No complicated BS. Just good training - done hard!

4.4kg down - but that wasn’t the goal 👇🏼

Nicole O'Dell came to us with a specific aesthetic goal - to lean out around her stomach and tone her legs.

We listened to what she wanted, but we also challenged some of the thinking behind those goals.

Rather than simply chasing a number on the scales, we focused on changing habits, improving her understanding of nutrition and learning how to fuel her body properly.

Yes, the weight came down:

58.6kg > 54.2kg

However, the bigger win was that she finished the process feeling better, looking better and with a much better understanding of what she actually needs.

When we asked if it felt like a “diet”…

“No, not at all - I still ate the foods I liked. Just more of what I need and less of what I don’t.”

No unnecessary restriction, no constantly feeling hungry, no cutting out everything she enjoyed.

Just a plan that worked around her life, regular support, accountability and adjustments when needed.

Well done Nicole 💪🏼

B A Z 🤍

Well… we’re losing one of our own 😢

After making Danum her home, Baz is heading back to Wales and we’re genuinely going to miss the Big Mush.

She’s been an absolute legend from day one. Somehow managed to walk through the doors and fit in like she’d been with us for the last 10 years.

Training, competing, the banter, the socials, the chaos.

Baz has been a huge part of what makes this place what it is and she’s left her mark on the gym in a big way. More than just a member - one of the gang.

We’re gutted to see you go Baz, but we know you’ll be taking that Danum energy back over the border with you. Wales is getting a good one back.

You’ll always have a place here Big Mush.

Go smash it 💪🏼

Meet Pippa 👋🏼

That 15kg plate she’s holding? That’s the amount of weight she’s lost since joining us at Danum.

In just under 6 months she’s lost an incredible 15kg, over 34cm from across her measurements and has become fitter, stronger (she’s seriously strong) and healthier than ever.

Nothing flashy. No shortcuts. Just turning up, putting the work in and trusting the process. We couldn’t be prouder of you, Pippa. Amazing work 💪🏼

K I D S T R A I N I N G C L U B 👦🏻

We’re teaching our juniors how to move well, build confidence, listen, learn and enjoy being active 🤸🏻‍♀️

Building strong kids. Building confident kids. Building healthy habits for life.