Transform Fitness

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Transform Fitness 6 Week Challenge kickstarts
Hybrid Training facility
Hyrox Affiliate
Small Group & Large Group Training
(241)

We offer 3 levels of service:

Large Group Training - Fitcamp. Generally a HIIT style programme using a range of functional equipment such as ropes, kettlebells, dumbells, skipping Ropes and bodyweight to challenge you throughout your classes. Small Group Training - FSP

Maximal group sizes of 8 people, with over 25 classes a week to choose from. The programme is fully coached and programmed throughout the blocks of training. Individual Training - Bespoke

Train solo or with a friend for your bespoke training needs developed with your trainer.

Phrases you might see on the board and hear in the class demos…What do they actually mean? 🤔 Here’s your quick translati...
07/10/2026

Phrases you might see on the board and hear in the class demos…

What do they actually mean? 🤔
Here’s your quick translation:

⏱️ EMOM
Every Minute On the Minute.
Start your exercise when the minute starts, then repeat each minute.

🔥 AMRAP
As Many Rounds/Reps As Possible.
You’ve got a set time… see how much you can get done!

💪 RFQ
Rounds For Quality.
Less about speed, more about moving well and keeping those reps quality.

🤝 YGIG
You Go, I Go.
You take a turn, I take a turn. Simple!

Durham gym, northeast gym, group training

05/10/2026

Pop your questions relating to our new Strength format ⬇️ in the comments below and we’ll answer them 👍

Durham gym, strength training,

We aren’t a before and after kind of gym, we’re a supportive environment that aims to build consistency into your lifest...
02/10/2026

We aren’t a before and after kind of gym, we’re a supportive environment that aims to build consistency into your lifestyle…

Contact us for more info ✅

Northeast gym, Durham gym, small group training, Durham training

25/09/2026

And there you have it, ✨ never too old to begin.

Building muscle into your 60s, 70s and 80s will improve your mobility and independence. Facts 💯

Durham gym, north east gym, local gym, group training,

23/09/2026

Building every week. Remember it’s not a race to be perfect just tackling one session at a time ⌚️ 🏋️

Durham gym, local gym, strength training, north east gym

It’s too hard, I don’t have time, work’s been busy…Anything else? Local gym, Durham gym, consistency, healthy lifestyle,...
21/09/2026

It’s too hard, I don’t have time, work’s been busy…

Anything else?

Local gym, Durham gym, consistency, healthy lifestyle, group training, feel good gym

16/09/2026

If you’ve been thinking of joining a supportive environment to help with your fitness goals then October could be the time ⌚️

Let us know if you’d like a free taster session or DM us for more info!

Local gym, Durham gym, strength training

14/09/2026

DM us for more info relating to your health and fitness journey 💪

Durham gym, group training,

Nothing changes if nothing changes 🤔 Durham gym, local gym, fresh start, fitness journey. Back to school, back to work, ...
07/09/2026

Nothing changes if nothing changes 🤔

Durham gym, local gym, fresh start, fitness journey. Back to school, back to work, daily routine, healthy habits

Address

The Unit, Rennys Lane, Dragonville Ind Est
Durham
DH12RB

Opening Hours

Monday 6am - 10:30am
4pm - 8pm
Tuesday 6am - 10:30am
4pm - 8pm
Wednesday 6am - 10:30am
4pm - 8pm
Thursday 6am - 10:30am
4pm - 8pm
Friday 6am - 10:30am
4pm - 8pm
Saturday 8am - 12pm
Sunday 8:30am - 10am

Telephone

07920403141

Website

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