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Ross Cameron| Personal Trainer & Online Coach

I work with busy women 35+
To lose weight whilst enjoying the foods they love ❤️
Without restrictive diets or quick fixes

09/10/2026

Next week I’m taking my first full week off since May.

And if I’m honest, I’m probably better at encouraging my clients to look after themselves than I am at doing it myself.

I care about the ladies I work with. I want to know how they’re getting on, help when they’re struggling and be there when they need support.

When you know someone has a lot going on, it can be difficult to switch off. You want to make sure they’re alright.

But sometimes I get so caught up in looking after everyone else that I forget about myself.

There’s always another message to reply to or something else I could get done. Before I know it, another week has passed and I still haven’t made time to properly switch off.

I know a lot of the ladies I work with will recognise that feeling.

Between work, family and being the person everyone relies on, your own needs can end up last on the list.

I remind my clients that they’re allowed to make time for themselves. This week, I’m reminding myself of that too.

Taking a break doesn’t mean I care any less about them. It gives me time to recharge so I can come back with more energy for the work I care about.

So next week I’m taking that time for myself.

If you’ve been putting yourself last too, you don’t have to wait until you’re completely worn out to take a breather ❤️

06/10/2026

I started lifting weights when I was about 15 to get stronger for rugby. Around the same time, I was being bullied at school.

Training helped me build muscle, but it also helped me feel more confident in myself. The things people said still hurt, but over time I stopped letting their opinions decide how I saw myself.

I see a similar shift in the women I coach. At first, some feel nervous even walking into the weights area. Then they learn what to do, start getting stronger and realise they’re capable of more than they thought.

If someone has made you feel like you’re not good enough, I know that can stay with you. But their words don’t have to decide what you do next.

You’re allowed to focus on yourself and go after what you want. ❤️

01/10/2026

It’s easy to look at someone making progress and think they must find it easier to stay consistent.

But my clients have busy jobs, family commitments and weeks where they’re tired and struggling to fit everything in too.

Sometimes sessions get missed. Sometimes food feels difficult to organise. And sometimes they just need to tell me they’re having a hard week.

I want them to feel comfortable doing that.

If I know what’s going on, we can work out what would help. That might mean shorter sessions, fewer things to focus on or a bit more support from me.

There’s no point giving someone a plan they can’t manage and then expecting them to keep pushing through.

We work together to find a way forward that fits their life, so one difficult week doesn’t leave them feeling they’ve failed and need to start all over again.

If this sounds familiar, DM me “SUPPORT” and let’s have a chat about what’s making it difficult to keep going ❤️

28/09/2026

Still doing endless cardio but not seeing the body fat come down?

I know how frustrating that can feel when you’re putting the effort in at the gym.

Cardio is good for your fitness, and you don’t need to stop doing it. By adding strength training can help you build muscle, get stronger and feel more confident in the gym.

You don’t need five sessions a week or a long list of exercises. Two strength sessions is a good place to start. Learn a few movements for your whole body, then build from there while keeping the cardio you enjoy.

If fat loss is your goal, what you do outside the gym matters too. More cardio alone might not make the difference if your eating habits are staying the same.

If you’d like help getting started, DM me “STRENGTH” and let’s talk about building a programme around your busy schedule, without the guesswork of which exercises to do ❤️

22/09/2026

“I’ll start when life calms down.”

But September is nearly over, and you’re still feeling the same way you did at the start of it.

You’re tired. Your clothes don’t feel as comfortable as they used to. You keep meaning to get back into training, but by the time you’ve finished work and dealt with everything else, it’s the last thing you feel like doing.

Maybe you’ve even made it to the gym a few times, but you’re going in without a plan and wondering why nothing seems to be changing.

I understand why it feels easier to put it off. Making a change can feel like one more thing you need to find time and energy for.

But if the way you’re doing things now is leaving you frustrated, waiting for life to get quieter probably won’t give you the answer. You need something that works around the life you actually have.

That could mean fewer sessions with more purpose. A plan for the weeks when work is hectic. Support when you’re tempted to give up because you’ve missed a day.

You don’t need to turn your whole life upside down. But you do need to stop waiting for the perfect time to start looking after yourself.

If this feels familiar, DM me "CHANGE" and Tell me what’s been getting in your way and we can have a chat about where to start.

Address

39 Westfield Road
Edinburgh
EH112QW

Website

https://grow.thecrmsystem.com/widget/form/OQwyQiAogaLe2Q3I04aa

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