Gavin Wells Coaching

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Gavin Wells Coaching 1-1 and online personal training in Edinburgh. Lose fat, get stronger, keep it going. Plans built around real life, not spare time you don't have.

This is 6kg down, but to be honest, the scale is the least impressive part.Look at the difference in shape. Leaner, tigh...
09/10/2026

This is 6kg down, but to be honest, the scale is the least impressive part.

Look at the difference in shape. Leaner, tighter, more defined, and she’s actually eating MORE now than when she started.

No extreme diet, no cutting out food groups, no living in the gym.
What she actually did:

* Hit her protein every day (the thing most people skip)
* Trained 3x a week around her full time job
* Stayed consistent when motivation dipped, which it always does

That’s it. We looked at where she was at, gradually pushed targets closer to where we wanted them to be and kept moving in the right direction.

And it’s not just how she looks. She’s so much stronger in just 4 months, and that’s what builds the ‘toned’ look everyone’s actually after.

Spaces are limited. Drop me a message if you want this to be you.

September client update. Here’s what’s been happening.A started in July. She’s only in the gym once a week, but she’s fo...
28/09/2026

September client update. Here’s what’s been happening.

A started in July. She’s only in the gym once a week, but she’s focused on her nutrition and daily habits the rest of the time. She’s 10kg down in 3 months. Once a week is enough when you’re consistent with the rest.

L has had another wardrobe clear-out. That’s 3 dress sizes down now, and more of her clothes no longer fit. Her words when I asked for her biggest win of the week: getting rid of more stuff that no longer fits.

D started in March and has been consistent every week. He’s just passed 10kg down. Look at the graph. It’s not a straight line, and it doesn’t need to be.

K told me she felt lazy and unmotivated this week. She did every workout anyway. That’s the difference. Motivation comes and goes. The habit is what gets results, and she’s getting stronger every week because of it.

C has been putting the work in for months. The weight’s come off, and friends and family are still commenting on it. That’s what happens when the changes last.

K hit 2 PBs in one session on Wednesday. Smith machine hip thrusts and RDLs. Strength going up while the weight comes down.

None of these clients have loads of free time. They’ve got jobs, families and busy weeks. What they have is a plan that fits around that, and they stick to it.

I’ve got a couple of spaces left, in-person in Edinburgh or online. DM me “START” and I’ll tell you how it works.

Think you need to eat less to lose weight? Not always.I’ve had clients convinced they were doing everything right, still...
03/09/2026

Think you need to eat less to lose weight? Not always.

I’ve had clients convinced they were doing everything right, still stuck. When we actually looked into it, they weren’t eating enough.

Not enough protein, undertracking without realising it, and moving less than they thought too.

Before you cut anything else, track calories, protein, sleep, energy and gym performance for 5 days. See what’s actually going on before you guess.

Edinburgh & online. DM me “EAT” and I’ll help you work out what you should actually be eating.

So you’re thinking about starting. Here’s what week 1 actually looks like.We start with where you’re at, not where you t...
07/08/2026

So you’re thinking about starting. Here’s what week 1 actually looks like.

We start with where you’re at, not where you think you should be. That’s what makes it easy to actually begin.

We focus on small habits you can stick to. Everyone says consistency is key. It’s because it’s true.

And you’re not figuring it out on your own. Check-ins built in and support whenever you need it.

If you’re thinking about starting let me help you.

DM me “WEEK1” if you want to know what it’d look like for you.

Four clients, four different lives, schedules and starting points. Same result, real progress no one can argue with.Cons...
06/07/2026

Four clients, four different lives, schedules and starting points.

Same result, real progress no one can argue with.

Consistent training, eating properly, daily habits and showing up even when it feels difficult.

That’s it, it doesn’t have to be complicated but sometimes people just need a helping hand.

Want this for yourself?

DM me today

I’ve never struggled with training.I’ve always enjoyed it, that was the “easy” part.But training hard alone never got me...
20/05/2026

I’ve never struggled with training.
I’ve always enjoyed it, that was the “easy” part.

But training hard alone never got me the results I wanted.

What was actually holding me back was everything outside the gym.
No structure, poor food choices, low activity outside sessions, inconsistency.

Once I got the basics in place and became more consistent, everything changed physically and mentally.

I still enjoy training just as much, but it feels a lot better now actually seeing the progress from it.

If any of this sounds relatable, DM me and stop making the same mistakes I did 👊

By the pictures you’d probably think we completely overhauled everything overnight, but no, the biggest changes came fro...
18/05/2026

By the pictures you’d probably think we completely overhauled everything overnight, but no, the biggest changes came from the small things.

Getting steps in daily instead of being inactive most of the day.🚶‍♀️

Making better food choices more consistently, without cutting everything out.🍕

And most importantly, actually sticking to the plan not giving up and starting over again.🏋️‍♀️

That’s the part most people underestimate. Results usually don’t come from doing one massive thing perfectly, they come from doing the basics well, consistently enough for them to add up over time 👌

If you feel like you’ve been trying to lose weight but struggling to get the results you want, give me a message and let’s see what’s not working 📩

Not sure where to start?I’m giving away 7 days of FREE coaching so you can experience my coaching for yourself.You’ll ge...
28/04/2026

Not sure where to start?

I’m giving away 7 days of FREE coaching so you can experience my coaching for yourself.

You’ll get:
• Gym sessions to follow
• Daily targets to keep you on track
• Simple structure you can stick to
• Unlimited support along the way

Built to help you stay consistent and actually see progress🚀

Takes 10 seconds to get started
Link in bio

Or tap here https://docs.google.com/forms/d/e/1FAIpQLScBF3RzJkqLo5T6D6F3FdEGxURgMcdxoJdcmvc5pNUVh6331w/viewform

99% of the time “too busy” is just used as an excuse.Most of the time it can be solved with a bit of structure built in....
16/04/2026

99% of the time “too busy” is just used as an excuse.

Most of the time it can be solved with a bit of structure built in. Focus on these 6 points⬇️

If it’s not in your calendar, it won’t happen. Treat your sessions like a doctor’s appointment. You wouldn’t miss that on purpose would you?

You don’t need an hour everyday, 20–30 mins of exercise can be enough to get started and build upon.

Have 2–3 quick and easy meals you can always fall back on, stops bad choices when you feel rushed.

Decide your meals the night before, not when you’re hungry.

Don’t miss 2 days in a row, missed today? Cool that happens, back to it tomorrow, don’t punish yourself.

Have a “bad day” plan, shorter session, easier meals, doing something is always better than nothing.

These tips aren’t difficult to implement so why keep avoiding it🤷‍♂️

Save this.

These are the kind of wins I care about as your coach. Not just weight going down,but you feeling more confident,finally...
07/04/2026

These are the kind of wins I care about as your coach.

Not just weight going down,
but you feeling more confident,
finally training on your own,
and actually sticking to something for once.

No mad diets, no extremes,
just doing the basics properly and repeating them.

If you feel like you’re always starting again,
I get it… that’s exactly what we fix.

DM me “START” if you want help.

Address

600 Gorgie Rd
Edinburgh
EH11 3XP

Telephone

+447582666008

Website

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