Gavin Wells Coaching

So you’re thinking about starting. Here’s what week 1 actually looks like.

We start with where you’re at, not where you think you should be. That’s what makes it easy to actually begin.

We focus on small habits you can stick to. Everyone says consistency is key. It’s because it’s true.

And you’re not figuring it out on your own. Check-ins built in and support whenever you need it.

If you’re thinking about starting let me help you.

DM me “WEEK1” if you want to know what it’d look like for you.

Four clients, four different lives, schedules and starting points.

Same result, real progress no one can argue with.

Consistent training, eating properly, daily habits and showing up even when it feels difficult.

That’s it, it doesn’t have to be complicated but sometimes people just need a helping hand.

Want this for yourself?

DM me today

I’ve never struggled with training.
I’ve always enjoyed it, that was the “easy” part.

But training hard alone never got me the results I wanted.

What was actually holding me back was everything outside the gym.
No structure, poor food choices, low activity outside sessions, inconsistency.

Once I got the basics in place and became more consistent, everything changed physically and mentally.

I still enjoy training just as much, but it feels a lot better now actually seeing the progress from it.

If any of this sounds relatable, DM me and stop making the same mistakes I did 👊

By the pictures you’d probably think we completely overhauled everything overnight, but no, the biggest changes came from the small things.

Getting steps in daily instead of being inactive most of the day.🚶‍♀️

Making better food choices more consistently, without cutting everything out.🍕

And most importantly, actually sticking to the plan not giving up and starting over again.🏋️‍♀️

That’s the part most people underestimate. Results usually don’t come from doing one massive thing perfectly, they come from doing the basics well, consistently enough for them to add up over time 👌

If you feel like you’ve been trying to lose weight but struggling to get the results you want, give me a message and let’s see what’s not working 📩

Not sure where to start?

I’m giving away 7 days of FREE coaching so you can experience my coaching for yourself.

You’ll get:
• Gym sessions to follow
• Daily targets to keep you on track
• Simple structure you can stick to
• Unlimited support along the way

Built to help you stay consistent and actually see progress🚀

Takes 10 seconds to get started
Link in bio

Or tap here https://docs.google.com/forms/d/e/1FAIpQLScBF3RzJkqLo5T6D6F3FdEGxURgMcdxoJdcmvc5pNUVh6331w/viewform

99% of the time “too busy” is just used as an excuse.

Most of the time it can be solved with a bit of structure built in. Focus on these 6 points⬇️

If it’s not in your calendar, it won’t happen. Treat your sessions like a doctor’s appointment. You wouldn’t miss that on purpose would you?

You don’t need an hour everyday, 20–30 mins of exercise can be enough to get started and build upon.

Have 2–3 quick and easy meals you can always fall back on, stops bad choices when you feel rushed.

Decide your meals the night before, not when you’re hungry.

Don’t miss 2 days in a row, missed today? Cool that happens, back to it tomorrow, don’t punish yourself.

Have a “bad day” plan, shorter session, easier meals, doing something is always better than nothing.

These tips aren’t difficult to implement so why keep avoiding it🤷‍♂️

Save this.

These are the kind of wins I care about as your coach.

Not just weight going down,
but you feeling more confident,
finally training on your own,
and actually sticking to something for once.

No mad diets, no extremes,
just doing the basics properly and repeating them.

If you feel like you’re always starting again,
I get it… that’s exactly what we fix.

DM me “START” if you want help.