Hollie Brown Coaching

🥰 Client Feedback 🥰

After not being able to fit comfortably in a suit, i turnt to Hollie in hope of guidance of getting my body to a better place. Three years later I have fallen in love with the gym and have gained new found confidence in myself, especially from a physical stand point. Clothes fit differently, but in a good way. I look forward to my check ins and new workout blocks, knowing Hollie will push me beyond my limit and get the best out of me. She has helped me understand nutrition and furthered my discipline in different aspects of life. I feel like I have a PT for life in her

I’m going to be real with you for a second…

The photo on the left? That’s me after I fell off.
The photo on the right? That’s me after I decided to get back up.

Because here’s the truth no one talks about enough:
EVERYONE falls off the wagon at some point. Life gets busy, motivation dips, habits slip… it happens.

What matters isn’t the fall — it’s what you do next.

As a coach, I don’t expect perfection from my clients. I don’t even expect it from myself. What I do expect is honesty, accountability, and the willingness to start again… even when it feels hard.

I’ve been the girl who skipped workouts.
I’ve been the girl who lost her routine.
And I’ve also been the girl who rebuilt it — stronger, smarter, and more compassionate toward herself.

That’s exactly how I coach.

If you’re sitting there thinking,
“I’ve messed up too many times…”
“I’ll never be consistent…”
“I’ll start again Monday…”

This is your sign: you don’t need a perfect start — you just need a restart.

I help women build routines that actually fit their lives, not punish them for living it.

If you’re ready to stop starting over alone, I’ve got you.
DM me “READY” and let’s get you back on track 🤍

💗 Client Feedback 💗

Hollie is a brilliant trainer who has helped me massively over the last year on my journey. Not only has she given me the resources and support I need, she has been so understanding of my specific situation and adapted to help me best achieve my goals. Having a personalised approach has been so important and I trust Hollie’s guidance and knowledge massively. Hollie is not just a coach, she is a friend and I would highly recommend her to anyone!

🩸✨ Working out on your period? Yes, queen. ✨🩸

As a female personal trainer (and a woman who gets it), let me tell you this: your period is not a setback—it’s a different setting.

Movement during your cycle doesn’t have to be intense, sweaty, or “push through the pain” energy. Sometimes it’s just stretching, walking, light strength, or a slow flow that makes you feel human again.

Here’s the benefits ✨
💗 Movement can help ease cramps
💗 Boost your mood when hormones are doing the most
💗 Reduce bloating and fatigue
💗 Help you reconnect with your body instead of fighting it

And no—this is not about forcing workouts. It’s about listening, honoring how you feel, and choosing movement that supports you today. Some days you lift, some days you flow, some days you rest. All are valid.

Your cycle isn’t something to “work around.” It’s something to work with.

Be gentle. Be kind. And remember: showing up for yourself looks different every day 💕

— Your trainer who packs extra dark chocolate in her gym bag 🍫😉

Client Testimonial 💗

I first went to Hollie when I was deep in the trenches of perimenopause. I’d just started HRT, felt rubbish in my body, had low strength, low muscle definition, low motivation, and honestly just wasn’t feeling great about myself at all.

I trained with Hollie consistently for a year and it completely changed how I felt … physically and mentally. My strength improved beyond anything I expected, my confidence came back, and I genuinely got my vibe back. Hollie built a programme that worked for me, not some generic PT plan. She adapted sessions when I needed more mobility, added yoga when my body needed it, listened to what I wanted to work towards, and equally wasn’t afraid to lead when I needed guidance. That balance is rare.

Fast forward after a non-gym-related shoulder injury that resulted in three surgeries. The minute my physio gave me the all-clear, I booked straight back in with Hollie. I now train with her twice a week and she’s been rehabbing my shoulder safely, confidently, and intelligently. In just six weeks I’ve seen incredible progress .. strength returning, confidence growing, posture improving… and yes, the arse is definitely firmer. 🍑

She’s even named my current programme Beyoncé because I told her that’s the goal - Beyoncé in her cowgirl era - and she fully understood the assignment. 🤠👢

What makes Hollie exceptional is that she genuinely cares. She checks in, she listens, she adjusts, she encourages… but she also doesn’t take any nonsense. She knows when to push, when to pull back, and when to remind you exactly what you’re capable of.

She’s exactly what I need from a PT, and I wouldn’t train with anyone else.

💪 Meet Your PT

Hey everyone 👋 I’m Hollie, a personal trainer based in Fareham, specialising in physique transformations for beginner to intermediate lifters.

I’ve been lifting for 11 years, and for the past 5 years I’ve been on the gym floor helping people get stronger, leaner, and more confident in and out of the gym.

I know what it’s like starting out — the gym can feel overwhelming at first. My goal is to make the process simple, structured, and enjoyable so you actually see progress (and learn a bunch along the way).

Whether you’re looking to:
🔥 Build muscle
🔥 Drop body fat
🔥 Finally understand how to train properly
…I’ve got you covered.

If you’re ready to take your training seriously and start building the physique you’ve always wanted, shoot me a message or come say hi on the gym floor 👊

📍 Based in Fareham
📲 DM for coaching info or to get started

💬 Real Words. Real Results. 💬
Swipe through to read what my clients are saying about their journey 👇

It’s not just about weight lost or muscle gained—it’s about confidence, consistency, and feeling GOOD again.

Every message, every win, every shift in mindset means the world. These stories aren’t just testimonials—they’re proof that showing up for yourself pays off.

Thinking about starting your own journey? Let’s chat.

Meet Shaun – Lost 27cm in 8 Weeks 💥💪

This is what happens when consistency meets the right plan.

➡️ 4 training sessions per week
➡️ A simple, sustainable nutrition strategy
➡️ No crash diets. No shortcuts. Just hard work.

In just 8 weeks, Shaun dropped a massive 27cm across his waist, chest & hips – and he’s still going.

Why did it work?
✅ He showed up. Even on the tough days.
✅ He followed the plan, not perfection.
✅ He trusted the process.

The best part? Shaun didn’t give up his favourite foods or spend hours in the gym. Just smart, structured training & accountability.

📩 Want results like this?
Drop me a message to book a FREE consultation

🌸 Reminder to wear the damn shorts 🌸

That is all

MY CURREMT TOP 4 BACK EXERCISES

1. Mag Grip Lat Pulldown - great for beginners learning form and for focusing on the movement instead of your grip

2. Rope Pullovers - Possibly my favourite exercise to get a lat pump (also love supersetting it)

3. Kneeling Single Arm Pulldown - almost guaranteed to feel the lats working for those that struggle to feel them working

4. Chest Support Single Arm Cable Row - allows you to focus on the movement and not keeping yourself up without being pulled by the weight

👏 6 WEEKS CAN MAKE A HUGE DIFFERENCE 👏

6 weeks ago, Sam came to me wanting to gain strength, build muscle, and feel confident in the gym to keep herself active as she goes through menopause.

6 weeks later, she's built an INCREDIBLE amount of strength, is slowly adding muscle to her frame, and is seeing physique changes as a bonus 🥳 Her confidence in the gym has SKYROCKETED and is no longer afraid of the free weights 🥲

As a coach, nothing makes me happier than seeing my clients thrive and push themselves to reach things they didn't think possible