Hollie Brown Coaching

28/09/2026

💬 CLIENT LOVE

10kg down, stronger, more confident — and most importantly, she’s built a lifestyle she genuinely loves. 🥰

Working a busy job, she wanted to make changes without feeling like she had to completely overhaul her life or follow a restrictive diet.

Together, we’ve focused on: ✨ Building sustainable habits
🏋🏼‍♀️ Training around her capabilities and goals
🍽️ Creating a flexible approach to nutrition
💪🏼 Getting stronger and more confident
🤍 Finding a routine that actually fits around a busy lifestyle

And the result? 10kg down and habits that she can maintain long-term.

The goal was never just to lose weight — it was to help her create a healthier lifestyle that she actually enjoys.

And hearing that she loves her new lifestyle makes me so proud. 🥹

Your journey doesn't have to be extreme to be effective.

If you're ready to make sustainable changes that fit around your life, DM me “COACHING” 💌

14/09/2026

3 years of progress, and a reminder that your goals can change 🤍

These photos show my 3-year journey after gaining weight to compete in powerlifting.

At the time, getting stronger and competing were my biggest goals. I loved the process, but eventually, I realised I wanted something different. I wanted to feel better mentally and physically, and find a balance that worked for me.

Fast forward 3 years, and I’m so proud of how far I’ve come. Not just physically, but in my mindset too. I feel stronger, healthier, more confident and happier in myself. 🥹💪🏼

As a PT, this journey has taught me so much about the importance of individual goals, balance and finding a way of training that makes you feel good.

Your fitness journey doesn’t have to look like anyone else’s. Your goals can change, your priorities can change, and that’s okay.

Whether you want to lose fat, build muscle, get stronger or simply feel more confident, there’s no one-size-fits-all approach.

Find what works for YOU. ❤️

If you’re ready to start your own journey, my DMs are open. 💌

28/07/2026

25/03/2026

🥰 Client Feedback 🥰

After not being able to fit comfortably in a suit, i turnt to Hollie in hope of guidance of getting my body to a better place. Three years later I have fallen in love with the gym and have gained new found confidence in myself, especially from a physical stand point. Clothes fit differently, but in a good way. I look forward to my check ins and new workout blocks, knowing Hollie will push me beyond my limit and get the best out of me. She has helped me understand nutrition and furthered my discipline in different aspects of life. I feel like I have a PT for life in her

13/03/2025

It's time to reintroduce myself for those who are new here!

I'm Hollie, a level 3 qualified personal trainer with 4 years of coaching experience and 11 years of training experience. I've been bigger, I've been smaller, suffered from binge eating, and have come out the other side CONFIDENT in my body.

I'm a firm believer that your fitness has to work for you, be bespoke to your journey, food can be delcious but fit your goals, and there's no one size fits all.

P.s. you can fully expect to talk about dogs in most sessions 😂

27/12/2024

⏳️SPECIAL OFFER ⌛️

I'm looking for 5 new clients who want to get into the gym or make lifestyle changes in the new year!

AS A NEW YEAR SPECIAL I'm offering 10% off the first 3 months of coaching 🥳

If you're interested DM me 'CHANGE' to get started

15/11/2024

🎄LAST CHANCE 🎄

Last chance to sign up to coaching until the new year! I've got 2 slots opening up for anyone who's ready to make that change or is looking for extra guidance in the gym

DM me if interested!

28/10/2024

Not sure if coaching is for you? I offer free consultations to discuss whether it's something that would suit you!

07/10/2024

🍑 Client Success 🍑

Katy came to me just over a year ago not feeling like herself. After a year of hard work, Katy is back to feeling her sassy self and feeling confident in her skin again ✨️



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