Glow Pole Fitness & Flow

🚨 NO CLASSES TOMORROW 🚨

Just a reminder that as per the schedule, there are no pole classes tomorrow, pole classes return next week 💜

Oh my goodness look at the sheer joy shown by one of our mini aerialists yesterday 💜

Here at Glow, we love to see our aerialists happy and so we always strive to provide a warm, welcoming environment where sessions are relaxed but structured, and led by an experienced instructor

Our Monday mini mixed aerial class is full until the end of term but we do have spaces in our Saturday junior pole fitness class and Sunday mixed aerial class

Message to find out more 📨

Coach Kirsty has been a busy bee lately 🐝

Now certified by to teach aerial hoop all the way up to advanced level 🎪

I'm not strong enough, I can't do that 😢

This is something I frequently hear from people that are curious about pole fitness 👂

But what if I told you that you don't need to be strong to get started? You don't need to be able to hold your full body weight, or be able to climb the pole! You also don't need to wear shorts if you don't want to 👀

I specialise in teaching beginners and we learn moves from the ground up. Every class starts with conditioning to build your strength at a pace that suits you 💪

We learn ground based shapes and spins that also help build up your strength and stamina over time 🌟

Book now to secure your space 💜

🌟 MAY CIRCUS CAMPS 🌟

We are very happy that we will be bringing back our circus camps for May half term 🎪

⏰ Tuesday 26th May 09:00 - 17:00 ages 6+ years
📍 Mandaleigh Dance Studio
💰 £50 and 10% sibling discount

⏰ Thursday 28th May 09:00 - 13:00 ages 4-6 years
📍 Glow Pole Fitness & Flow
💰£25 and 10% sibling discount

Spaces are limited, book on now 💜

✨ MINIS MIXED AERIAL ✨

Look at this beautiful straddle shape in the aerial silks from one of our minis tonight 💜

Our Monday class is currently full, but our junior mixed aerial on Sundays at 09:00 starts from ages 4 upwards 🎪

Classes are held at The Mandaleigh Studios, Fareham

🌟 KIDS CLASSES SUITABLE FOR BEGINNERS 🌟

Join us in our aerial classes to build strength, confidence and friendships 🤗

All classes are currently mixed level and beginners are always welcome

The following classes have space for a taster session:

⏰ Tuesdays:
Flying pole 16:00 - 16:55 ages 6+ (only 1 space left)
Mixed aerial 17:00 - 17:55 ages 6+

⏰ Wednesdays: ✨ NEW CLASS ✨
Lollipop Lyra 16:00 - 14:55 (must be at least 1.4m tall)

⏰ Saturdays:
Junior pole 09:00 - 09:55 ages 5-10 years
Youth pole 10:00 - 10:55 ages 11+ years

⏰ Sundays:
Mixed aerial 09:00 - 10:00 ages 4-8 years

Classes held at The Mandaleigh Studios in central Fareham, Hampshire