AimeeJane-GrowCoaching

the glasgow sun edition 🌤️☀️💛

LOTS of walking, running, ice-creams & having fun obvvvvv

thank you plz come again 🙂‍↕️🙂‍↕️🙂‍↕️

“don’t forget to look around, where you are standing now was once the goal”

another week of growing together 🪐🧑🏽‍🩰✨

Big well done to two of my Grow Girlies who took on the Race for Life 10k today 🩷🪐

Raising funds & awareness for a very special & important cause ✨✨✨

With both girls achieving personal bests!!! How amazing 🏃‍♀️🌟👏🏼

Proud Coach as alwaysss 🤟🏼🩶

4 common mistakes people make when beginning their running journey 🏃‍♀️✋🏽

💨Starting off with too much too soon! You’re not racing anyone - you are building mileage & intensity. Slow down & pace yourself to last longer!

👟Wearing the wrong shoes. This can cause muscle pain, discomfort & even injury. Get a free ‘gait analysis’ & fitted for running shoes suited to you!

🍌Under-fuelling. It won’t feel good as FOOD IS FUEL. Here’s a lil list of problems it can cause - Fatigue, Poor Recovery, Slower Progress, Hormone Disruption.

🙍🏽‍♀️Comparing. Comparison is the thief of joy. Go out and find the enjoyment in it. Truuuust me - runners high is a thing!!!

coming from a girly who was sooo guilty of all of the above 🥲 look at me now hehe!!! 🥹🪐

six months of being grounded is over idk how to act?
hbd sandi # # #

so super proud of my client Karli completing her first official race 🥹🏃‍♀️!!!

aaand getting a personal best is just the cherry on top 👏🏼🍒

Karli has been running the last 6 months out of pure enjoyment - no pressure on times, paces or distance and I love it 🌟🫶🏼

next up is the women’s 10k in july, excited to see what we can doooo my chicken ✨🪐

sorry april you didn’t get to fool me 🙂‍↔️🙂‍↔️🙂‍↔️
whatta month.

a lil surprise guest on .clubpod sold out live show at the o2 academy 🤣👀

thee funniest night & experience!!! - you don’t grow when your comfortable eh x