CrossFit Navalia

TAKE YOUR FITNESS TO THE NEXT LEVEL! 💯

Off the back of The CrossFit Games + rounding off the 2026 season, athletes who completed the 2026 CrossFit Open and submitted scores for all three workouts will be assigned a competition level. From there we have the opportunity to continue the season with the Community Cup.

You can view your level in the CrossFit Games account via your competition dashboard. 📈

The Community Cup is going to be an in-house competition and will be a unique format for us to compete against others at a similar fitness level. It will be four workouts, we’ll fold one workout into programming each week, every Friday in August, similar to the Open. You can enter officially via CrossFit.com or just turn up and get stuck in! 💪

Whether you’re a “pro-level” competitor or just starting out, you’ll face others at your level, making every rep and lift meaningful and achievable. 🏆

To sign up and for more information follow the 2026 community cup link in bio! ℹ️

See you in n class! 🧡

Why do our workouts look the way they do?

CrossFit exists to train and improve fitness. Run, jump, bike, row, swim, push, pull, squat, deadlift, press, get upside down, go long, short, light, heavy and everywhere in between. Our workouts expose you to as many elements of fitness as possible so we can be as well rounded as possible. There is no better programme.

21 day trial for £21! Link in bio. 🔗

OUR PAIRS SERIES: SUMMER SOLSTICE EDITION 🔥

Full album drop coming soon! 🔜

RING MUSCLE-UP WORKSHOP.

SUNDAY 5 JULY.

£15PP.

WHATS INCLUDED:

👯‍♂️Small group setting, limited to 6 athletes.

📈Progressions and skill development practises. Work on strict or kipping.

🎓A skill + strength focussed program to help you continue to develop and master those important skill and strength progressions and practices.

ESSENTIAL PREREQUISITES.
Be a good student.

DESIRABLE PREREQUISITES TO GET YOUR RMU. 💪
3-5+ chest-to-bar pull-ups and strict ring dips
10+ seconds top and bottom of a ring dip support hold

FOR MORE INFORMATION OR TO REGISTER, CONTACT US. 😊

Our pairs series! Starting the summer strong! Thank you to everyone who took part; our athletes, volunteers, spectators + vendors. 🏆

🥇 21 @ heart

🥈 Clean your balls

🥉 Sorry, what round is it?

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