CrossFit Navalia

OUR PAIRS SERIES KICKS OFF ON SATURDAY 20TH JUNE!

MIXED PAIRS, ONE INCLUSIVE DIVISION, 4️⃣ EVENTS!

⚡ EVENT 1 ⚡

AMRAP 14:
8 chest-to-bar pull-ups
16 wall-balls

Alternate full rounds. 🔁
As many reps as possible, more is better. 🤜🤛
Still time to sign up, link in bio. 🔗

The methodology is only part of it.

What really changes people is what happens when the right coaching and environment bring it to life.

🔗 21-DAY TRIAL FOR £21!

There are lots of benefits to joining a CrossFit gym that extend beyond the physical ones.

Meet like-minded people and a welcoming, supportive culture.

Click the link in bio to train with us! 21-day trial for £21.

See you in class! 🧡💜

PULL-UP WORKSHOP.

SUNDAY 7 JUNE.

£15PP.

WHATS INCLUDED:

👯‍♂️Small group setting, limited to 6 athletes.

📈Progressions and skill development practises. Work on strict or kipping.

🎓A skill + strength focussed program to help you continue to develop and master those important skill and strength progressions and practices.

ESSENTIAL PREREQUISITES.
Be a good student.

DESIRABLE PREREQUISITES TO GET YOUR PULL-UP. 💪
10+ unbroken ring rows
3-5+ banded pull-ups
30 seconds active bar hang
10 seconds or more chin over bar hold

FOR MORE INFORMATION OR TO REGISTER, CONTACT US. 😊

🗓️ SATURDAY 30 MAY

⏰ 0800 BOOK IN VIA GOTEAMUP

☠️ FOR TIME: 10 SHUTTLE RUNS, 50 WALL-BALLS, 10 SHUTTLE RUNS, 50/40 CALORIE SKI

🏆 R.A.D® PROVIDING THE PRIZES

🏁 HAVE FUN + SEND IT

MURPH HERO WORKOUT. 🦸🏼

We are continuing to prepare our athletes for Murph on Monday 25th May at HQ.

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael P. Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

Members can bring a friend + we welcome drop-ins.

See you in class. 🧡

IT’S NOT JUST A WORKOUT. IT’S A CHAIN REACTION.

It’s Mental Health Awareness Week (May 11-17). 🧠

And along with the Mental Health Foundation, we are asking our members what actions they take to support good mental health.

One action we can take to improve our mental wellbeing is partaking in physical activity. That’s what we offer, and so much more.

TRAIN VARIOUSLY, LIVE FREELY! 🤩

21-DAY TRIAL FOR £21. LINK IN BIO. 🔗

WILL YOU BE MY PAL-ENTINE? 🥹✨💜

Join us on Valentine’s Day, Saturday 14 Feb, from 8am and share the love of fitness with a partner workout! 🫶🏼

No experience required and all abilities welcome. 🤗

We’ll demonstrate all the movements and provide alternatives, working around any limitations or injury. ❤️‍🩹

Bring a friend, family member, partner, or come along solo and find a pal. DM to book your buddy or your slot! 💌

NEW WEEKLY SCHEDULE >>>

From “never miss a Monday” to “fitting it in mid-week” to “Saturday mash up” we have the timetable for you.

For access to our Powerlifting classes contact 📩

For more information or to get started message Rach:
[email protected] 📧
07758460865 📞

See you in class! 🧡