Lauren Martin - Personal Trainer

The brain noise was loud today 🧠

I spent two hours procrastinating before I got myself to the gym. Eventually I stopped negotiating with myself, setting a 30 minute timer to move my body.

It wasn’t my best session, but it was enough to change my mood.

So here’s your reminder: you don’t have to do everything today. Just do something that’s good for you. Also chasing perfection is tiering, and frankly, just not needed!!

A walk 🚶‍♀️ A workout 🏋️‍♂️ A stretch 🧘 A coffee in the sunshine ☀️ ☕️

Whatever it is, choose one thing that fills your cup, because you’re worth looking after too 🤍

Ice cream… but make it matcha 🍵💚

Super simple, yet delicious guilt free desert

Give it a go and let me know what you think 😋

Ingredients
• 4 large bananas
• 200g silken tofu
• 2 tsp matcha powder
• drizzle of honey

Method
Mash the bananas, then add everything and blend until smooth. Freeze until scoopable, then serve 👌🏻

Serves 4
Macros per serving
120 kcal | 4g protein

Tell me it’s summer without telling me it’s summer ☀️🐟🥑

A fresh tuna poke bowl loaded with protein, healthy fats, crunch, colour and all the good stuff 🌿✨

Nourishing, satisfying, and exactly what I want on a warm day 🤝 😋

Current Obsession 🥣 🥝 🌰 🍓 🍯

After a busy morning with fabulous clients, this was exactly what I needed

High-protein yoghurt bowl, packed with goodness and loaded with nutrients to keep me fuelled 🫶🏻

Give it a go and let me know what you think 👌🏻

Ps. YES, This was my actual yoghurt bowl 😍😍

Happy Saturday, everyone! ☀️

A little glow-up happening over here at Lauren Martin Personal Training ✨

I know I’ve been a bit quiet on here recently, but I’m still very much around, working away behind the scenes, supporting my amazing clients and making good things happen 🫶🏻

Felt like it was time for a fresh new look, so say hello to the new logo! 👋

Same me, same passion for helping people feel stronger, healthier and more confident …. just with a shiny new logo 💁🏼‍♀️

Hope you all have a lovely weekend 🤍

Move over Starbucks…

Costa del Gloucester’s finest mango matcha has arrived 🌴🥭🍵

Barista era unlocked 💁🏼‍♀️

Married life is basically coordinating diaries and sacrificing sleep

We rarely get time together, especially when I’m working weekends, so we made the most of it with a blurry-eyed 5:30am gym date 😵‍💫

I then headed off to work (have to pay for my skincare somehow), whilst Scott went off to watch cars drive round in circles in the sunshine… for fun!!

It’s all about balance, right?? 🤪

PS. Can we just take a moment for the glow ✨ Skin is skinning!

✨ Aerial yoga ✨

The perfect way to end a Friday 🫶🏻

Another gorgeous evening at .club 🌅 with

Ready to feel strong, confident, and back in control of your body?

My 1:1 coaching is for you if:
• You’re done with starting over
• You want structure and accountability
• You’re ready for results that actually last

This isn’t a quick fix, it’s a sustainable approach that fits your life.

📩 Message me to book in your free consultation

Post Run Thoughts 💭☀️

💭 Hayfever + running = 0/10, would NOT recommend to a friend 🤧🏃‍♀️
💭 Still debating if running shorts are for me 🤔
💭The sun sticking around past 7pm is a VIBE and I’m here for it 🌞
💭 PB? Not today. Loved every second? Also not today. But moving felt good and that’s a win for me 🫶🏻
💭 Already dreaming of dinner 🍽️✨

Some days it’s a sprint, some days it’s just a shuffle… but at least there’s food at the finish line 😋