The Func Society

The Func Society We are a boutique functional fitness studio established in 2022 offering group based fitness sessions

25/09/2026

HYROX COMPLETE - Friday

The final session in our Hyrox week is the COMPLETE workout.

These sessions are longer duration, full body and high capacity workouts. If there was ever a workout close to a Hyrox race, it’s this one 🙌🏽

The team did as they always do and brought all the energy and strength to the sessions this week and today topped it off.

Brilliant from everyone 👏🏽

22/09/2026

HYROX POWER 💪🏽

Second day of Hyrox week and it’s a POWER session 💥

These sessions are designed to build muscular stamina and endurance. Heavy weights in shorts bursts across multiple blocks of work👌🏽

This session starts with building the core, then hitting lower body strength via heavy sleds, dumbbells and kettlebells. Before building your engine through some partner conditioning work on concept 2’s and dynamic weights.

21/09/2026

HYROX OPEN WEEK
- Day One 1️⃣

The first day of our September Hyrox Open Week is the Foundational workout.

This is a full body workout bringing together cardio exercises, strength exercises and bodyweight movements 💪🏽

Today was 40 seconds work, 20 seconds rest across 5 zones. 8 sets per zone, so 40 total sets of work.

What a start to the week 🙌🏽

19/09/2026

SATURDAY - Weekend WOD

The final workout in our weekly timetable and it’s our team workout. Anything from pairs to teams of 4 💁🏽‍♂️

The workout consists of all aspects of fitness. We use cardio machines, we run, there’s heavy weights and also bodyweight 🏋🏻‍♀️

The Saturday workout is about high energy, team work and a feel good atmosphere to see out the week 🙌🏽

14/09/2026

MONDAY - Functional Conditioning 💪🏽🚴🏻‍♂️

First day of the week, we start as you mean to go on. Functionally conditioning ourselves for what is to come throughout the week.

We mix Concept 2’s, Air Bikes and Curve Runners with Dumbbells, Sandbags and Bodyweight. It all combines to kick the body into action for the week ahead 🙌🏽

Address

Bakers Quay
Gloucester
GL15BQ

Opening Hours

Monday 6:15am - 1pm
4pm - 7pm
Tuesday 6:15am - 1pm
4pm - 7pm
Wednesday 6:15am - 1pm
4pm - 7pm
Thursday 6:15am - 1pm
4pm - 7pm
Friday 6:15am - 1pm
4pm - 6pm
Saturday 8:30am - 12pm

Telephone

+447833446129

Website

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