✨Block 1 - TUE 2nd June- THUR 9th July
⏰ 6:30-7:30am TUE & THUR
✉️DM - ‘Rise’ to get booked on.
📍JIMNASTIKS, Dean clough, Halifax
HALF WAY! Week 3! 🙌
TEAM CHALLENGE. ⭐️
Who said fitness can’t be fun? It’s only 10 minutes… but it feels like so much more! 🥵
Stretching isn’t just the ‘cool down’… it’s an essential part of your progress. 💪✨
That’s why every Rise & Energise session finishes with a dedicated stretch section.
Regular stretching can help:
✨ Improve flexibility & mobility
✨ Reduce muscle tightness
✨ Aid recovery after exercise
✨ Improve posture
✨ Reduce the risk of injury
✨ Leave you feeling refreshed and ready for the day ahead
Whether you’re a complete beginner or someone who trains regularly, taking just a few minutes to stretch can make a huge difference.
Your body works hard for you… don’t forget to look after it. 💛
Week 2 SWEATY FINISHER. 💥💪
Simple… but effective. ✨
7 minute sweat. 4 different exercises.
Week 1 complete! ✅ Onto… week 2 & we’re SMASHING IT. ✨
Interested… 👀 there’s only 2 slots still remaining! If you wish to book on for the rest of the program, send me a message! Don’t leave it too late. 🤍
Imagine where you could be in 6 weeks…
Now imagine not starting.
Rise & Energise starts TOMORROW. 💛✨
- A couple spaces left if you wish to book on NOW. Message ‘RISE’ and I’ll send over all the info.
The countdown is officially ON… ☀️👀
If you’ve been thinking about signing up, now’s the time!
Limited slots available.
What to wear?
Anything COMFORTABLE! ☺️
General gym gear is perfect! But always remember GRIPPY SOCKS!
How are the sessions structured?
Warm up
Strength section - circuit based
Sweaty finisher
Mobility and stretch
You’ll leave feeling great! ✨💪
📍LOCATION- Jim-nas-tiks, Dean Clough, Halifax
How to find us! ✨