Rise&Energise

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Rise&Energise ⏰ 6:30-7:30am TUE & THUR
🤍 Block 3- TUE 15th SEP- THUR 8th OCT
✉️DM - ‘Rise’ to get booked on.
📍JIMNASTIKS, Dean clough, Halifax

06/10/2026

BLOCK 4- 10 week program - DO NOT MISS OUT 🔥

📆STARTING- THUR 15th OCT

TUES & THURS

⏰6:30-7:30am

💰2 sessions - £150 (TUE&THUR)
💰1 session- £83.33 (TUE or THUR)

06/10/2026

Strength section, but make it Rise & Energise 💪🏼

A mix of strength, power, stability, gymnastics, plyometrics & a whole lot of movement.

We train the whole body, we challenge ourselves, and we get stronger without taking ourselves too seriously.

Strong women. Good energy. No intimidating gym environment.

This is what we get up to 👏🏼🔥

29/09/2026

✨ BLOCK 4 STARTS 15TH OCTOBER - 22ND DECEMBER ✨

Ready to make time for YOU? 💪🏼

10 weeks of getting stronger, fitter, more confident & having a bloody good time while you’re at it 🫶🏼

📅 Tuesdays & Thursdays
⏰ 6:30–7:30am
📍 JIMNASTIKS

Choose your commitment:
🔥 2 sessions per week — £150
🔥 1 session per week — £83.33

No matter your fitness level, come as you are and leave feeling stronger than when you walked in.

Start your mornings with energy. Show up for yourself. Let’s smash Block 4. 🤍

DM me to grab your place!

25/09/2026

WHY TRAMPOLINES? 🤸‍♀️

More than just fun - they’re a great way to get your heart rate up, build lower-body strength, challenge your balance & coordination, and get a serious sweat on… all while keeping things fun! 🔥

A little bounce goes a long way. 💪

Strong women. Big energy. Even better together. 🤍Rise & Energise 💪🏼✨Block 4 is calling… 👀🔥Come and join us as we build t...
18/09/2026

Strong women. Big energy. Even better together. 🤍
Rise & Energise 💪🏼✨

Block 4 is calling… 👀🔥

Come and join us as we build towards Christmas! 🎄💪🏼
New faces always welcome! 🪩 DM me to grab your place.

17/09/2026

DON’T WAIT FOR JANUARY. 🔥

Block 4 is your final push before Christmas. SPACES STILL AVAILABLE!

10 weeks. 20 sessions. One chance to finish the year feeling STRONGER, FITTER & FULL OF ENERGY.

Build the routine now. Build the confidence. Build your strongest self before Christmas.

BLOCK 4 - LET’S GO. ⚡️
📆 Starting- THURSDAY 15th OCTOBER!

09/09/2026

A little peek into a morning at Rise & Energise 👀✨

It’s not just workouts… it’s motivation, good vibes, questionable maths 😂, technique checks, plenty of laughs, and pushing you to do things you didn’t think you could!

I genuinely LOVE creating these sessions and seeing everyone walk out feeling stronger, happier and more energised 🤍

If you’ve been thinking about joining us… take this as your sign! 💪🏼✨

01/09/2026

Schools are back, routines are back. Time to get back to YOU. 💪🏼

Spaces still available!

Address

Dean Clough Mills
Halifax
HX3 5AX

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